I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
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Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Mad Muscles Workout App: Honest Review by Expert
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Rest-Pause Set for Hypertrophy: Benefits, Examples & More
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
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Best Sets and Reps for Hypertrophy? Expert Opinion, Pro Tips & Examples
Unlock the best sets and reps for hypertrophy with expert-backed strategies, research-based rep ranges, and pro tips to maximize your muscle growth.
Core Exercises for Hypertrophy? Expert Opinion, Pro Tips & Examples
Core exercises play a pivotal role in hypertrophy training, which focuses on increasing muscle size and strength. The core is not merely a collection of abdominal muscles; it encompasses a complex network of muscles that stabilize the spine, pelvis, and shoulders. A strong core is essential for maintaining proper form
Creatine for Hypertrophy? Expert Opinion, Pro Tips & Examples
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body from amino acids, primarily in the liver, kidneys, and pancreas. It plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy carrier in cells. When engaging in high-intensity
Workout Reminder Email
Full release notes (version 2079) * Added: "Prepare for today's workout" email reminder * Improved: "How hard" question for bilateral exercises * Improved: Video demo for Cable Upright Row exercise * Fixed: Cable Chop is now a bilateral exercise * Fixed: Rest timer when adding an extra set * Fixed:
Getting a Custom Workout Plan is Now as Easy as Using a Dishwasher
In May, I used a Google Pixel 3 phone for the first time. I took a photo with it. The photo was sharp, with vibrant colors and a perfect background blur. I thought: “Wow, I didn’t know taking good photos was that easy now.” That’s the kind of
New timer
We've just added a timer! Time your rest between sets with: * Sound * Vibrate * Autostart (when you tap to "Save" a set)