I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Get in Shape on Autopilot—Free Trial
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Honest look with pros and cons, screenshots, price, and more
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
Push-ups are a fundamental exercise that has stood the test of time, revered for their simplicity and effectiveness. Originating as a bodyweight exercise, push-ups have evolved into a versatile movement that can be modified in countless ways to target different muscle groups and enhance overall strength. While the traditional push-up
Unlock optimal strength and aesthetics with these evidence-based shoulder hypertrophy tips and exercises to maximize deltoid growth, prevent injury, and build broader, stronger shoulders.
Uncover the truth about core training after spinal fusion as we debunk common myths and reveal safe, effective rehab strategies for a stronger, healthier spine.
Unlock broader, stronger shoulders with the best side delt exercises for hypertrophy and balanced upper body development.
Unlock the science of muscle hypertrophy with evidence-based strategies for maximizing muscle growth through resistance training, optimal nutrition, and effective recovery.
Unlock the real facts about the best supplements for muscle growth and fat loss, including science-backed benefits, safe usage tips, and what actually works to support your fitness goals.