I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Rest-Pause Set for Hypertrophy: Benefits, Examples & More
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
Recent articles
All Articles →
Maximizing Hypertrophy: Volume Landmarks for Growth
Maximize muscle growth with hypertrophy training by mastering training volume, understanding individual volume landmarks, and using proven strategies for effective, sustainable muscle building.
Top 3 Mistakes in Arnold Press Technique
Master the Arnold Press with expert-backed tips for proper form, common mistakes, and shoulder safety—unlock balanced strength in your shoulder workouts today.
Optimizing Hypertrophy: Volume for Maximum Gains Per Week
Unlock the science of hypertrophy training with evidence-based tips on workout volume, progressive overload, and recovery to maximize your muscle growth results.
Nordic Curls: The Ultimate Hypertrophy Exercise
Boost hamstring strength and prevent injuries with Nordic curls—discover how Nordic hamstring curls can improve your athletic performance, technique, and lower-body power.
Maximizing Hypertrophy with Myo Reps
Unlock faster muscle growth with Myo Reps—learn how this proven hypertrophy training method can maximize muscle gains and boost your workout results.
The Top 3 Arnold Press Benefits for Your Workout
Unlock stronger, healthier shoulders with the Arnold Press—learn the top benefits, muscle engagement, and technique tips for this unique shoulder exercise.