
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Get in Shape on Autopilot—Free Trial
Power meets simplicity. Innovation meets iron. Right on your wrist.
Honest look with pros and cons, screenshots, price, and more
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
Master cable woodchops with proper form and technique to strengthen your core, improve rotational power, and elevate your functional fitness routine.
Unlock the full-body benefits of mountain climbers with expert tips, form breakdowns, and advanced variations to boost your fitness and core strength.
Unlock the full benefits of mountain climber exercises with expert technique tips, variations, and essential guidance to enhance your bodyweight workout routine.
Explore how climber taps can enhance your fitness routine, improving cardiovascular endurance, strength, and core stability through this dynamic full-body exercise.
Master the close grip pulldown to build back strength, improve posture, and enhance your upper body workout with tips and variations.
Hypertrophy, the process of muscle growth, is a fundamental goal for many individuals engaged in resistance training. It occurs when muscle fibers sustain damage during exercise, prompting the body to repair and adapt by increasing the size of the muscle fibers. This adaptation is influenced by various factors, including mechanical