I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Rest-Pause Set for Hypertrophy: Benefits, Examples & More
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
Recent articles
All Articles →
Optimizing Pull Up Grip for Hypertrophy
Unlock the secrets to optimizing your pull-up performance with the best grip for muscle growth, comfort, and strength—discover evidence-based tips on grip width, hand position, and variations for your pull-up routine.
Ultimate Dumbbell Hypertrophy Workout
Build muscle effectively at home or in the gym with these science-based dumbbell hypertrophy workouts, essential exercises, and expert tips for maximizing your results.
Top Hypertrophy Lifts for Maximum Muscle Growth
Unlock the science of muscle hypertrophy in this comprehensive guide—learn proven training techniques, optimal workout routines, and nutrition tips for effective muscle growth.
Top Ab Exercises for Hypertrophy: Build a Strong Core
Unlock the secrets of achieving hypertrophy in your core with effective ab exercises, and discover how a strong core enhances overall strength and performance.
Top Core Exercises for Hypertrophy: Build a Stronger Midsection
Unlock the power of hypertrophy by integrating core strength into your training regimen, enhancing muscle growth and overall performance through effective exercises and strategies.
Top Gym Routines for Men: Get Fit and Strong!
Unlock your fitness potential with a well-structured gym routine designed for men; discover essential strength training, cardiovascular workouts, and flexibility exercises to achieve your health goals.