Get in Shape Faster on Autopilot with Dr. Muscle: The World's First AI Personal Trainer

Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.


Low-Carb Bodybuilding: Pros, Cons, 7-Day Meal Plan, Myths & More

Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet

18 min read

3 Periodization Models for Maximizing Hypertrophy & Strength

Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?

Science 14 min read

Fitbod Review 2024 by Independent Expert—Results, Pics & More [In-Depth]

Exercise scientist reviews Fitbod: an honest look at customer feedback, progress pics, and more

Workout apps 16 min read

How Much Does Fitbod Costs in 2024? [Promo Code]

An independent guide to Fitbod's pricing, with promo codes and free alternatives

Fitbod 2 min read

Bulking: How Fast Should You Build Muscle? [Full Guide]

A practical, science-based look at how fast you should realistically aim to gain muscle

Science 18 min read

7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain

Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods

Nutrition 24 min read