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10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]
Exercise doctor reviews the best workout plans to build muscle fast
5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
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Muscle Hypertrophy: How to Progress your Training for Size
In this guide, you’ll find out how to progress your training for size along the key variables of load, volume, frequency, and exercise selection. Preface: I’m honoured to publish this article as part 1 of a 3-part series on progression for hypertrophy with Dr. Mike Israetel. I have
9 Underrated Exercises for Your Abs, Chest, Back & More
Discover underrated exercises to spice up your muscle-building routine
How to Lose Fat while Building Muscle as Fast as Possible
Your step-by-step plan for faster fat loss and muscle gain
Intermittent fasting: lose fat while keeping the muscle
If you want to: * Sculpt your body * Lose fat * Build (or maintain) muscle You may want to try intermittent fasting. It’s actually how I diet when I want to lean out and show that six-pack to the world. Some studies have found this new science-based diet strategy could help
8 Free & Paid MacroFactor Alternatives: Independent Guide
Your complete guide to free and paid alternatives to MacroFactor
Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals