23 posts

What Is Weight Trend & Why Is It Superior to Scale Weight?

Are you focusing on the wrong metric when tracking your body weight?

Science 15 min read

Whey Too Funny: 33 Hilarious Gym Puns & More Brocabulary

A Brofessor's Guide to Bulkorexia, Cardiophobia, Gymtimidation, Swole-fies, and More

Science 2 min read

Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training

Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?

Science 9 min read

3 Periodization Models for Maximizing Hypertrophy & Strength

Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?

Science 14 min read

Bulking: How Fast Should You Build Muscle? [Full Guide]

A practical, science-based look at how fast you should realistically aim to gain muscle

Science 18 min read

Fitbod vs Freeletics in 2023 : Weight Lifting Apps Comparison and Expert Review

Which app is the best workout companion for lifters? If you want to enhance your workouts without having to shell out a lot of money on exercise gear and private teachers, you've discovered the right article. Here, we'll evaluate weight lifting applications Fitbod and Freeletics, and

Science 10 min read

Fitbod Free vs Fitbod Elite Review—Promo Code, Discount & More

Brutal review If you’ve just discovered the Fitbod workout app, you may be wondering… * Is Fitbod is worth the price? * What’s the difference between Fitbod Free and Fitbod Elite? * Which promo code gives me the best discount on Fitbod Elite? All important points before you decide if Fitbod

Science 8 min read

The Sad Truth about the Best Workout Apps—Brutal Review

Opinion: The most popular workout apps are about as different as the burgers of McDonald’s, Burger King, and Wendy’s Here’s what you need to know: Imagine you enter a 1-million dollar contest. To win, you have to get in better shape than the other contestants. To help

Science 8 min read

Fitbod vs Strong Weight Lifting Apps: Brutal Review and Comparison for 2023

How good are Fitbod’s workouts? Is Strong more than just a simple log? Which weight lifting app is the best for you? Read on to find out You’ve decided to use a workout app to help you unlock the next level at the gym. That’s is probably

Science 9 min read

10 Best Gym & Weight Lifting Apps to Build Muscle in 2022, According to Scientist with 21 Years of Experience Lifting Weights (Free Apps Included)

The best apps for gym workouts, weight lifting, bodybuilding & more Looking for the best gym or weight lifting app? You’ve come to the right place. Lifting weights is one of the best ways to build muscle and strength. But if you don’t know what you’re doing,

Science 16 min read