How to build muscle

13 posts

What Is a Reference Set & How Does It Build Muscle Faster?

Learn how to implement this powerful training technique in your workouts to maximize muscle gains

How to build muscle 18 min read

Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training

Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?

Science 9 min read

3 Periodization Models for Maximum Hypertrophy & Strength

Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?

Science 14 min read

Body Recomposition: Gaining Muscle & Losing fat

Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously

How to build muscle 4 min read

Bulking: How Fast Should You Build Muscle? [Full Guide]

A practical, science-based look at how fast you should realistically aim to gain muscle

Science 18 min read

Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips

Unveiling Arnold's deep muscle-building insights

How to build muscle 14 min read

Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?

An up-to-date look at the science of rep ranges for muscle hypertrophy

How to build muscle 8 min read

'Huge Mistake': How Often Should You Change Your Routine's Exercises?

Bodybuilding champion Dorian Yates and other experts say it's a mistake to change your exercises often. What does the science say?

Science 4 min read

Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain

To get the body of a Greek god, should you aim to get stronger?

Science 6 min read

How to Use Drop Sets to Build Muscle & When to Avoid Them

A step-by-step guide based on science and personal experience

How to build muscle 3 min read