
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed, AI-powered workouts that grow with you
No hype, no gimmick—just science-backed, AI-powered workouts that grow with you
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Honest look with pros and cons, screenshots, price, and more
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.
Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.
Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.
No hype, no gimmick—just science-backed, AI-powered workouts that grow with you
Genetic freaks and reality checks: Lessons from Jay Cutler
Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your strength journey
Expert-approved muscle gain workout program with progressive overload built-in
A complete upper body superset workout to build strength and size in less time
Transform your physique with this highly effective full-body workout for muscle gain
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time