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Coming Soon: MyoAdapt Workout App by Dr. Milo Wolf and Dr. Pak

Two popular exercise scientists are teaming up to create a new smart workout app

Workout apps 3 min read

The Perfect Number of Exercises for Your Muscles

Quality over quantity: Optimizing your exercise selection for maximum muscle gain

13 min read

Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth

An in-depth look at practical strategies for building a lean physique

Mike Israetel 19 min read

Sneak Peek: MacroFactor Workout App Announced

From Nutrition to Fitness: MacroFactor Announces Innovative Workout App

Workout apps 2 min read

3 Best Free Workout Apps for 2025: Personal Trainer

Explore the best free workout apps for 2025 that can elevate your fitness journey. Discover unique features and insights from a personal trainer.

5 min read

Dr. Mike Israetel on Recovery for Optimal Gains: Podcast

Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast

Mike Israetel 11 min read

Dr. Mike Israetel on Fat Loss: Losing Weight Effectively

The Ultimate Guide to Getting Lean: Mike Israetel's Expert Tips on the Modern Wisdom Podcast

Mike Israetel 11 min read

Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast

Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast

Mike Israetel 9 min read

Crime in Tamarindo, Costa Rica: Thief Roams Free, Police Involved?

A Tale of Safety, Theft, Broken Justice, and the Human Condition in Tamarindo

Life 5 min read

Low-Carb Bodybuilding: Pros, Cons, 7-Day Meal Plan, Myths & More

Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet

Nutrition 18 min read