New in Dr. Muscle X in 2026: See Your Progress, Know Your Next Move
A closer look at the web app’s new workout experience, plus a preview of the redesigned Home and progress reviews
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First Look: Dr. Muscle X New Features & Improvements
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
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Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
Latest articles
Fixed: App Notification (in beta)
Full release notes (iOS version 4.2611.0304/ Android 2052110405) * Fixed: App Notifications * Fixed: App glitches * Fixed: Week streak progress
Hotfix: iOS 27 compatibility
Full release notes (iOS version 4.2610.2940/ Android 2052102940) * Fixed: Freezes on iOS 27 * Fixed: Meal plan generation * Fixed: History for last month * Fixed: Inconsistent Calorie Count * Fixed: AI chat last response * Fixed: Website redirection on timer overlay
Fixed: Rest Time Recommendations
Full release notes (iOS version 4.2610.2020 / Android 2052102020) * Improved: Faster Home page Loading * Fixed: Rest Time Recommendations * Fixed: AI Chat * Fixed: Apple Health sync * Fixed: Incorrect message over Deload and Challenge
Fixed: App Freeze during workout
Full release notes (iOS version 4.2610.1305 / Android 2052101305) * Fixed: App freeze during workout * Fixed: Restore swapped exercises * Fixed: Appear completion workout screen for Mobility workout * Fixed: Icon color for iOS
New in Dr. Muscle X in 2026: See Your Progress, Know Your Next Move
A closer look at the web app’s new workout experience, plus a preview of the redesigned Home and progress reviews
Improved iOS 26.5/Android 16 compatibility
Full release notes (iOS version 4.2610.0733 / Android 2052100733) * Improved: iOS 26.5/Android compatibility to support Android 16 * Fixed: App slow on multiple workout profiles
Fixed: AI Functionality
Full release notes (iOS version 4.2609.2805 / Android 2052093017) * Improved: Key Security * Fixed: AI functionality * Fixed: Custom increment in exercise setting * Fixed: Fixed the Save Set button during mobility workouts.
New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters
Lengthened partials may boost growth in some cases. Here’s when they help, when they don’t, and how to apply them in your own hypertrophy workouts.
Your 2–4 Week Plan to Regain Muscle After a Break
Get back in shape with a workout plan that restores muscle and strength while keeping soreness low and recovery on track.
Fixed: Incorrect Workout Recommendations
Full release notes (iOS version 4.2609.0105 / Android 2052090105) * Fixed: Incorrect Workout Recommendations * Fixed: Connection error in rare case * Fixed: AI chat not responding * Fixed: 4 crashes in rare case