I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
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Rest-Pause Set for Hypertrophy: Benefits, Examples & More
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
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Optimizing Workout Recovery Time
Unlock optimal performance and muscle growth by mastering workout recovery time with science-backed strategies for nutrition, hydration, sleep, and active recovery.
Maximizing Muscle Growth with Upper Lower Split Training
Unlock muscle growth and build balanced strength with an upper lower split training program—discover expert strategies, workout examples, and essential recovery tips for maximum results.
Maximizing Hypertrophy with Leg Press
Unlock powerful muscle growth with the leg press: maximize hypertrophy, strength, and leg development using proven techniques, foot positioning, and expert form tips for optimal results.
Improved Access and Stability (in beta)
Full release notes (iOS version 3.2510.2524 / Android 2051102524) * Fixed: Subscription access issues in rare cases * Fixed: Higher calories when goal is weight loss * Fixed: Cannot edit workout * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app
Smoother scrolling during workouts
Full release notes (iOS version 3.2510.1048 / Android 2051101048) * Improved: Smoother scrolling during workouts * Fixed: Invalid summary data after workouts * Fixed: Invalid train/rest recommendation between workouts * Fixed: Last warm-up set heavier than work sets in rare cases * Fixed: Wrong workout queued in rare cases * Fixed: Same meal plan
Core Exercises for Hypertrophy? Expert Opinion, Pro Tips & Examples
Unlock optimal muscle growth with the best core exercises for hypertrophy, expert tips, and proven strategies to maximize your strength and build a powerful core.