I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
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I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
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Honest look with pros and cons, screenshots, price, and more
A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
Unlock the benefits of concurrent training by combining aerobic and anaerobic exercises in a single workout to enhance overall fitness and performance.
Discover effective set variations for muscle building that enhance strength, prevent plateaus, and elevate your workout routine for optimal gains.
Unlock the secrets of hypertrophy to maximize your muscle growth potential, exploring effective training techniques, nutrition strategies, and recovery practices.
Discover effective home workouts for abs and calves that boost core strength and stability, enabling you to achieve fitness goals without the need for a gym.
Unlock better glute flexibility and comfort with evidence-based foam rolling tips—discover how foam rolling for glutes can boost movement quality and recovery in your fitness routine.
Unlock the secrets of hypertrophy training to maximize muscle growth and strength, exploring essential techniques like set volume, progressive overload, and advanced methods such as supersets and dropsets.