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Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
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Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
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Recent articles
All Articles →Chris Cook Training Methods, Program & Workouts for Muscle Mass
Chris Cook, a retired bodybuilder, followed established bodybuilding principles focused on building muscle mass. During his career, Cook adhered to widely recognized methods emphasizing progressive overload, correct form, and strategic workout planning to promote muscle growth. These training principles are well-suited for individuals committed to gaining muscle mass and willing
Dr. Muscle vs Dr. Muscle X: What's the Difference?
Same account, two apps. Classic has everything. X is faster. You choose.
Charles Atlas Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Charles Atlas, born Angelo Siciliano in 1893, was often heralded as the father of modern bodybuilding. His influence on fitness and nutrition has endured for decades, inspiring countless individuals to pursue strength and health. Atlas's approach to diet was not merely a collection of meals; it was a
Larry Dee Scott's Daily Diet: Meals, Nutrition Tips & Mass Supplements
Larry Scott, often hailed as the first Mr. Olympia, was a legendary figure in the world of bodybuilding. His approach to diet and nutrition was as revolutionary as his training methods, setting a standard for aspiring bodybuilders and fitness enthusiasts alike. Scott’s daily diet was meticulously crafted to support
Konstantin Nerchenko Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Konstantin Nerchenko, a prominent figure in the world of bodybuilding and fitness, has meticulously crafted a daily diet that supports his rigorous training regimen and mass-building goals. His approach to nutrition is not merely about consuming calories; it is a strategic plan designed to optimize performance, recovery, and muscle growth.
Lee Priest Daily Diet: Meals, Nutrition Tips & Supplements for Muscle Mass
Lee Priest, a renowned retired professional bodybuilder, has made a significant mark in the fitness world not only through his impressive physique but also through his disciplined approach to nutrition. His daily diet was meticulously crafted to support his rigorous training regimen and to promote muscle growth and recovery. Priest&