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Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.

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Top Training Strategies for Men: Get Fit and Strong!

Unlock the benefits of weight training and discover the best fitness training methods and nutrition strategies for building muscle, strength, and overall fitness.

How to build muscle 8 min read

Maximizing Hypertrophy: The Best Row Variation

Unlock effective muscle growth with hypertrophy training and discover how rowing exercises for hypertrophy can maximize your back, arm, and core gains.

How to build muscle 8 min read

Fixed: Freeze on summary page (in beta)

Full release notes (iOS version 4.2511.2830 / Android 2051112830) * Improved: Version number (4.X) * Fixed: Freeze on Summary page * Fixed: 3 crashes in rare cases Coming soon * Web app

App updates (2016 – today) 1 min read

Top Hamstring Exercises for Hypertrophy

Maximize hamstring hypertrophy with proven exercises, proper form, and training tips to boost lower body strength, performance, and injury prevention.

How to build muscle 8 min read

Top HIIT Workouts for Men: Get Fit Fast!

Maximize your results with HIIT workouts for men—learn how high-intensity interval training can boost cardiovascular fitness, burn fat, and efficiently fit into any busy schedule.

How to build muscle 9 min read

Biohacks for Muscle Growth: What Works Best?

Discover effective biohacking strategies for muscle growth, tailored to optimize nutrition, training and recovery.

How to build muscle 8 min read