I Tried Fitbod for Bodybuilding: Here's What I Really Think
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A practical, science-based guide to building muscle faster with rest-pause sets, a technique used by the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia
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All Articles →Faster meal plans (in beta)
Full release notes (iOS version 3.2509.1643 / Android 2051091643) * Improved: Meal plans load faster * Fixed: Wrong rest between workouts in rare cases * Fixed: Connection error after workout in rare cases * Fixed: 7 crashes in rare cases Coming soon * Apple Watch app
Better exercise videos
Full release notes (iOS version 3.2509.0126 / Android 2051090125) * Improved: Exercise videos for Goblet Squat and Bulgarian Split Squat * Fixed: Workout already completed on open * Fixed: Two upper- or lower-body workouts in a row in rare cases * Fixed: 2 g of protein in meal plan in a rare case
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Unlock faster fat loss with these proven, evidence-based weight loss methods.
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Maximize Your Workout with Compound Exercises
Master the power of compound exercises to build strength, burn calories, and enhance functional fitness with movements like squats, deadlifts, and bench presses, optimized for efficiency and results.