Marketing Material For Affiliates And Partners
- Track your sales
- A personal note
- Email swipe 1
- Email swipe 2
- Build muscle faster with artificial intelligence
- Build up to 25 lbs of muscle in 1 year using AI
- 1 little-known trick to build more muscle when you get stuck
- Build muscle in half the time with the ______ technique
- Build 15 lbs of muscle in 6 months or it’s free
- Last chance today: build muscle faster with AI
- Email swipe 3
- Guest articles (in email format)
- When should you deload? [critical for strength and muscle gain]
- This set style builds muscle 2X faster…
- Other material
A personal note
Dear partner,
Apps are AI are the future of lifting. Check out these stats from our market research:
- About 1/3 of US smartphone owners (46 million unique users) accessed apps in the fitness and health category in Jan. 2014 (+18% vs. the year before) (Nielsen).
- In 2016, 77% of US adults owned a smartphone. Ownership has doubled in just 4 years, from 39% in 2012 (Pew Research Center).
- Artificial intelligence will replace 16% of American jobs by the end of the decade (Forrester).
- Vi, the “First True AI Personal Trainer” (for runners), raised $1,688,179 from 7,257 backers (on Kickstarter).
At some point in the future, I really think most people will be lifting with an app. And at that point, we’d love to be the AI lifting app you use and recommend.
I’m curious to learn about you. If you haven’t already, please drop me a line at carl@drmuscleapp.com.
If you’re ready to promote, you can sign up for the affiliate program or log in to your account. You’ll find emails to swipe and other promotional material further down.
Let’s make this a success.
Your partner in science-based natural bodybuilding,
Carl Juneau, PhD
Founder and CEO
https://drmuscleapp.com/
Email swipe
Stuck?
I was in the gym the other day.
This guy was sitting on the bench press. Next to him, his buddy was flexing his biceps hard in the mirror. “I’m just not growing”, he said.
“I’m busting my ass off and I haven’t gained a pound of muscle in over a month!”
“I know”, the other guy said. “Me too. I feel stuck. This sucks.”
If you’re feeling stuck in your training, and you’re not building muscle anymore, keep reading.
It’s hard to know for sure, but I bet these guys were making a classic mistake.
As a natural lifter, to build muscle, you need to get stronger. The stronger you get, the more muscle you build.
You have to make progress. If you bench press 135 lbs today for 10 reps, and you still bench 135 lbs for 10 reps a year from now… you won’t be any bigger. Even if you’ve killed yourself in the gym day in and day out. It’s not just about working out: you gotta improve.
And one of the best ways to make sure you improve is to get stronger. The numbers don’t lie.
There are many ways to get stronger and keep track. I’ve found a new “pocket personal trainer” that helps you do just that. This app:
– Tells you exactly what to do when you lift weights to build muscle and strength faster
– Shows you how stronger you’re getting after every workout
– Uses AI to learn from your workouts and apply the best bodybuilding science automatically, so you can focus on lifting heavy and getting jacked
Have a look:
[INSERT YOUR LINK HERE]
On that page, you’ll also find a tutorial video with:
– The key to building muscle as fast as possible (about 25 lbs in your first year of training and around 50 lbs of lean mass over the course of your lifting career).
– Big gains from short workouts: A little-known training technique that builds muscle in half the time! Researchers from Brazil have found that with this technique you should build just as much muscle with just 1 set than you would with 3 normal sets. With just this 1 tip, you’ll cut your workout time in half and you’ll potentially save hundreds of hours over the course of your lifting career.
– Why you must avoid this 1 common practice if you want to build muscle as fast as possible. Some really clueless coaches recommend you actually do this, but if you do, you’ll waste your life away training with exercises you’re not ready for. You’ll slow down your gains, and you won’t build as much muscle.
By the way, this video tutorial is a test, and if the test fails, the video will be taken down. So if you’re serious about building muscle, then please take a moment to watch this now while the video is still online:
The key to building muscle as fast as possible (up to 25 lbs in 1 year) [INSERT LINK HERE]
I’ve actually tried that app and I like what I’m seeing so far. So much so, that I got you a special deal. I’ll tell you about that in my next email.
Talk soon,
[INSERT YOUR NAME HERE]
New pocket personal trainer tells you what to do when you lift weights
In my last email, I told you about this new “pocket personal trainer” I found:
YOUR AFFILIATE LINK HERE
It tells you exactly what to do when you lift weights to build muscle faster. If you’re a man and you’re just starting out, you can expect to gain 20-25 lbs of muscle in 1 year. If you’re more experienced, Dr. Muscle will help you build all the lean mass your body is capable of building over the course of your lifting career (around 50 lbs for the average male).
It’s 100% automated. It uses AI to learn from your last workouts and apply the best science-based training methods automatically, so you can focus on lifting heavy and getting jacked.
– You get a workout plan that grows with you, so you build muscle as fast as possible
– Your plan updates every workout automatically and you always train with the optimal reps and sets to build muscle fast
– Your plan also levels up automatically with new exercises as you progress, so you hit your muscles from more angles and hypertrophy them in full
– You deload automatically when you accumulate fatigue, so you can break your plateaus and start building muscle again.
This image shows how it works:
[IMAGE URL FOR YOUR EMAIL: https://dr-muscle.ghost.io/content/images/wordpress/2017/05/Dr.-Muscle-heres-how-it-works.png]
This pocket personal trainer that tells you exactly what to do when you lift weights to build muscle faster at a fraction of the cost of a human trainer. Some of the science-based training methods you’ll use with this pocket trainer are:
- Daily undulating periodization
- Deloads
- Planned overreaching
Daily undulating periodization (DUP) is a big one. In one 12-week training study, guys who trained with DUP gained strength twice as fast (Rhea et al. 2002). I’ll tell you about that in my next email.
The pocket trainer has 5/5 stars and 4/5 reviews on the app stores. I’ve been in touch with the team behind the app and they seem legit. I even got them to offer you your first month free, exclusive for my readers. They’re happy to invite you to try the app, because they’re still new and they’re looking for feedback. They figured you’ll be smarter than most bro’s, since you read my advice.
If you’d like to try it out, use this special link:
YOUR AFFILIATE LINK HERE
You’ll get your first month free.
Talk soon,
[INSERT YOUR NAME HERE]
Science study: bench press +29% and leg press +55% in 12 weeks
In my last email, I told you about daily undulating periodization (DUP).
I found more info about the science of DUP from the guys over at Dr. Muscle (the pocket personal trainer that helps you build muscle faster [INSERT YOUR LINK HERE]) Here’s what they said:
In 2002, Dr. Matt Rhea and his team over at Arizona State University published a scientific study in The Journal of Strength & Conditioning Research.
They wanted to compare normal training and daily undulating periodization (DUP). In that study:
20 young men were randomly assigned to normal training or DUP training
They all trained bench press and leg press 3 days a week
Guys in the normal training group did sets of 8 during 4 weeks, 6 during 4 weeks, and 4 during 4 more weeks
Guys in the DUP group did sets of 8 on Monday, 6 on Wednesday, and 4 on Friday during all 12 weeks
So, basically, they were doing the same number of reps, but one group did the same reps for 4 weeks at a time, while the other group changed reps every training day. That’s why this method is called “daily undulating periodization.”
After 12 weeks, guys in the DUP group had double the strength gains (talk about ’em sweet gainnzzz!)
They improved leg press 55% (vs. 26% for guys in the normal training group
They improved bench press 29% (vs. 14% for guys in the normal training group)
Can you see why I’m so excited about DUP? DOUBLE THE GAINZ bro! Sure, this study was about strength. But what about mass? Will getting stronger help you build muscle faster?
Chances are, it will. In fact, most trainers agree getting stronger has got to be one of the most important things you can do to build muscle over time. The faster you get stronger, the faster you’ll build muscle.
This new app (Dr. Muscle) helps you do just that:
[INSERT YOUR LINK HERE]
It selects your next weights, reps, and sets automatically, applying DUP for you. And it does that accurately based on your last workouts.
Ready to try Dr. Muscle?
I’ve gotten you a special discount (your first month is free). In fact, they’re happy to invite you to try the app, because they’re still new and they’re looking for feedback. They figured you’ll be smarter than most bro’s, since you read my advice.
But you only have a few days left to claim it. Click here to build muscle faster and claim your discount:
[INSERT YOUR LINK HERE]
Talk soon,
[INSERT YOUR NAME HERE]
Reference
Rhea MR, Ball SD, Phillips WT, Burkett LN. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J Strength Cond Res. 2002 May;16(2):250-5.
Look better, feel better, and boost your self-confidence
Why do you work out?
How does it feel to get lean and muscular?
When asked, a few dozen men said things like:
– “I think it shows great strength & body control”
– “To look better, feel better, and improve self-confidence.”
– “Personal achievement. Feeling proud and at peace with myself”
– “Confident, self assured, positive.”
– “To feel better respected and stronger/healthier in day to day life.”
– “It makes me feel like I can accomplish so much more in life.”
If that’s what you want, you should check out Dr. Muscle, the new pocket personal trainer that helps you build muscle faster at a fraction of the cost of a human trainer.
The app tells you what to do when you work out, so you can focus on lifting heavy and getting jacked. It’s that easy.
I even got you a special discount (your first month is free). Truth is, they’re happy to invite you to try the app, because they’re still new and they’re looking for feedback. They figured you’ll be smarter than most bro’s, since you read my advice.
But your discount is about to expire. Want to look better, feel better, and boost your self-confidence? Check out Dr. Muscle before it’s too late:
[INSERT YOUR LINK HERE]
All the best,
[INSERT YOUR NAME HERE]
Last chance to build muscle faster (free)
So I told you about this new pocket personal trainer that helps you build muscle faster:
[INSERT YOUR LINK HERE]
If you’d like to try it out, now’s the time. Your special discount (first month free) is about to expire.
Just to recap:
– Dr. Muscle is a new pocket personal trainer. It tells you what to do when you lift weights to build muscle faster at a fraction of the cost of a human trainer
– It uses AI to learn from your last workouts and apply the best bodybuilding science automatically, so you can focus on lifting heavy and getting jacked
– Some of the science-based methods you’ll use with the app include daily undulating periodization (DUP), deloads, and planned overreaching
– The app updates your workout plan every time you work out with the optimal combination of weights, reps, and sets based on the best bodybuilding science (your plan grows with you)
All you have to do is work out. Your progression is taken care of for you as your new pocket personal trainers handles everything!
Try it out while your first month is still free. Last chance:
[INSERT YOUR LINK HERE]
Talk soon,
[INSERT YOUR NAME HERE]
Email swipe 2
Build muscle faster with artificial intelligence
I have an interesting story for you today. But if you’re short on time and you’d rather skip it, simply click here to…
Build muscle faster with artificial intelligence [INSERT YOUR LINK HERE]
The story is from Dr. Carl Juneau, an exercise scientist who specializes in building muscle:
“Back in 2007, I was a trainer for the Canadian Forces. First week on the job, I bump into this guy in the locker room.”
“A platoon instructor, well into his 50s. But with the body of a 35-year-old man. Lean, muscular, and fit. It gave me hope.”
“Up to that point, I’d never seen a man in his 50s in good shape. My main models were my dad and uncle, both way out of shape.”
“Now, 10 years later, with more experience and a PhD under my belt, I’ve seen many more. Guys in their 50s who looked 10 years younger or more.”
“They all had one thing in common: they lifted weights. Lifting weights has so many benefits:”
– It gives your muscles that strong, full, sculpted, youthful took
– It boosts your metabolism and helps you burn fat and get a flat stomach
– It boosts your confidence and your self-esteem
“If you’ve been lifting weights for any length of time, I’m sure you were aware of that.”
“But the problem with lifting weights, is that as you get more advanced, you deal with joint pain, overtraining, and other issues.”
“Worse of all, your gains slow down. You need advanced programs and every trick in the book to continue building muscle. And even if you’re just starting out, these trick help you build muscle faster.”
“But hiring a great coach who knows these tricks to customize your workouts costs a ton. However now, there’s a better way: a new technology based on artificial intelligence:”
Build muscle faster with artificial intelligence [INSERT YOUR LINK HERE]
“If you want to be like that platoon instructor and:”
– Look and feel 10 years younger
– Get a flat stomach and a lean body
– Build muscle faster and develop a powerful physique
Then this may be the most important video you watch this year:
Build muscle faster with AI [INSERT YOUR LINK HERE]
I’ll tell you more about that in the next few days.
All the best,
Carl Juneau, PhD
Build up to 25 lbs of muscle in 1 year using AI
Here’s another message from Dr. Carl Juneau, an exercise scientist who specializes in building muscle:
* * *
Yesterday, I told you about that platoon instructor in his 50s who looked like he was 35, with a lean, muscular, and fit physique.
Today, I’d like to show you how you can:
Build up to 25 lbs of muscle in 1 year using artifical intelligence (AI) [INSERT YOUR LINK HERE]
By the way, yes! I’m a real doctor, and in the video on my website, you’ll see a photo of me getting my PhD at the University of Montreal.
And since I got my PhD, I’ve spent 2 years building an AI that applies everything I’ve learned about building muscle
This AI can create a customized workout plan for you that updates every time you work out… and that grows with you, as you build muscle faster than with any of the “old-school” methods of the past
The AI tells you exactly what to do when you lift weights, it learns from your workouts…
And it applies the best science-based training methods automatically, so you can focus on lifting heavy and getting jacked
Also, it’s 10 times cheaper than a human trainer, and it’s very easy to use
It lives as an app inside your phone. Just open it and your first workout is ready in about 2 minutes after a quick 1-time, 5-tap setup.
Introducing Dr. Muscle: The new pocket personal trainer that tells you exactly what to do when you lift weights to build up to 25 lbs of muscle in 1 year at a fraction of the cost of a human trainer
With Dr. Muscle:
– You get a workout plan that grows with you, so you build muscle as fast as possible
– Your plan updates every workout automatically and you always train with the optimal reps and sets to build muscle fast
– Your plan also levels up automatically with new exercises as you progress, so you hit your muscles from more angles and you hypertrophy them in full
– Your plan updates every workout automatically and you always train with the optimal reps and sets to build muscle fast
– Your rest between sets is matched automatically to your reps to maximize hypertrophy and strength
– You deload automatically when you accumulate fatigue, so you can break your plateau and start building muscle again
– And much more!
In fact, it works so well, if you’re a man you’re just starting out, we guarantee you’ll double your strength and gain 15 lbs of muscle in 6 months.
All you have to do is work out at least 3x a week and follow your custom program inside Dr. Muscle.
That’s right:
Double your strength and gain 15 lbs of muscle in 6 months or its free! [INSERT YOUR LINK HERE]
If you’re more experienced, it’s hard to tell how fast you’ll gain. So, we can’t guarantee your results, unfortunately.
But you can expect to gain about 50 lbs of lean mass over the course of your lifting career…
And more and more people are finding out that Dr. Muscle may be the fastest way to get there.
We’re in early access right now, and if the video is still up on our website, you can still join our small group of forward-thinking lifters at a big discount [INSERT YOUR LINK HERE]
And you could have the app running on your phone in less than 5 minutes, ready to create your custom workout plan and help you build muscle faster with AI.
Thanks for reading this far, and I hope I can help you get the body you’ve always wanted.
Best regards,
Carl Juneau, PhD
PS. Since you’re receiving this email, you can get your first month free if you sign up this week. Get it before it’s too late. [INSERT YOUR LINK HERE]
1 little-known trick to build more muscle when you get stuck
Today, I’d like to share an interesting article by Dr. Carl Juneau, an exercise scientist who specializes in building muscle.
This one is about a little-known trick (I’ve used it myself many times) that lets you continue building muscle and strength when you get stuck. Actually, it’s one of the best ways to get unstuck and get the scale moving again.
Here’s the article:
[INSERT THIS ARTICLE IN THE BODY OF YOUR EMAIL]
* * *
Neat stuff, uh?
By the way, this week, you can get your first month free and 20% off on future months. It’s a special deal I got for you. If you’re ready to build muscle faster and get a strong physique that turns heads, then check it out here:
Build muscle faster with AI [INSERT YOUR LINK HERE]
All the best,
[INSERT YOUR SIGNATURE HERE]
Build muscle in half the time with the ______ technique
Today, I got another article by Dr. Juneau, this time with an advanced technique that lets you build muscle in half the time. It’s even been proven by scientists from Brazil, as you’ll soon find out:
Here’s the article:
[INSERT THIS ARTICLE IN THE BODY OF YOUR EMAIL]
Yours in health and fitness,
[INSERT YOUR SIGNATURE HERE]
* * *
It’s good advice, and a huge time-saver.
By the way, this week, you can get your first month free and 20% off on future months. It’s a special deal I got for you. If you’re ready to build muscle faster and get a strong physique that turns heads, then check it out here:
Build muscle faster with AI [INSERT YOUR LINK HERE]
Build 15 lbs of muscle in 6 months or it’s free
Earlier this week, I told you about Dr. Muscle, the new app that helps you build muscle faster with AI. [INSERT YOUR LINK HERE]
With this app, you’ll be walking around in the gym with a world-class trainer in your pocket.
In fact, it works so well, if you’re a man you’re just starting out, you’re guaranteed to double your strength and gain 15 lbs of muscle in 6 months.
All you have to do is work out at least 3x a week and follow your custom program inside Dr. Muscle. if that doesn’t work, the team over at Dr. Muscle will refund every penny you paid.
That’s right:
Double your strength and gain 15 lbs of muscle in 6 months or its free! [INSERT YOUR LINK HERE]
If you’re more experienced, it’s hard to tell how fast you’ll gain. So, they can’t guarantee your results, unfortunately.
But you can expect to gain about 50 lbs of lean mass over the course of your lifting career, and more and more people are finding out that Dr. Muscle may be the fastest way to get there.
They’re in early access right now, and this week, you can get your first month free and 20% off on future months. It’s a special deal I got for you.
But it’s about to expire, so if you’re ready to build muscle faster and get a big, impressive, powerful physique, then check it out:
Build 15 lbs of muscle in 6 months or it’s free [INSERT YOUR LINK HERE]
All the best,
[INSERT YOUR SIGNATURE HERE]
Last chance today: build muscle faster with AI
Quick reminder:
Today’s your last day to get your first month free while you build muscle faster using AI [INSERT YOUR LINK HERE]
Here’s a quick recap, in case you missed it:
Earlier this week, I told you about Dr. Muscle, the new app that helps you build muscle faster with AI. With this app, you’ll be walking around in the gym with a world-class trainer in your pocket.
In fact, it works so well, if you’re a man you’re just starting out, you’re guaranteed to double your strength and gain 15 lbs of muscle in 6 months.
All you have to do is work out at least 3x a week and follow your custom program inside Dr. Muscle. if that doesn’t work, the team over at Dr. Muscle will refund every penny you paid.
That’s right:
Double your strength and gain 15 lbs of muscle in 6 months or its free! [INSERT YOUR LINK HERE]
If you’re more experienced, it’s hard to tell how fast you’ll gain. So, they can’t guarantee your results, unfortunately.
But you can expect to gain about 50 lbs of lean mass over the course of your lifting career, and more and more people are finding out that Dr. Muscle may be the fastest way to get there.
They’re in early access right now, and this week, you can get your first month free and 20% off on future months. It’s a special deal I got for you.
But it’s about to expire, so if you’re ready to build muscle faster and get a big, impressive, powerful physique, then check it out:
Build 15 lbs of muscle in 6 months or it’s free [INSERT YOUR LINK HERE]
All the best,
[INSERT YOUR SIGNATURE HERE]
Email swipe 3
Can artificial intelligence really help you get in shape faster?
Self-driving cars… OK Google, Alexa, Siri…
Artificial intelligence is slowly taking over. In fitness, too.
For example, there’s a new app that says it can help you get in shape faster using AI:
https://igg.me/at/drmuscle/x/20009422.
It uses AI to create a new custom workout for you every time you train. It’s like a personal trainer in your phone, but 10 times cheaper, always up to date, and available anytime, anywhere.
“Surprisingly accurate” -Dan Nakamura, early access customer
“I’m stronger at 58 than when I was 27!!” -Silver Dakota, early access customer
“I am a physical therapist that was unfortunately injured on a roller coaster. One cervical spinal fusion later I found myself much weaker than I thought I ever would be. I am happy to say that since using this app safely, and within my tolerance level, my strength (and arms) are coming back to pre-injury levels. I am so happy with my results!” -Marie Francis, early access customer
To learn more, click here: https://igg.me/at/drmuscle/x/20009422
The AI helps you get in shape faster because it automates progressive overload, as recommended by the American College of Sports Medicine. It also automates rest-pause sets (they’re an old bodybuilding trick recently proven to give you the same results in half the workout time). If you like to dig into the science, you’ll see all sources and explanations on the page and in their explainer video.
Click here to watch their video and find out if artificial intelligence can really help you get in shape faster:
https://igg.me/at/drmuscle/x/20009422
All the best in 2019,
Mike
56 year old man loses 105 pounds
Thought you might like this one:
“One of the things I have struggled with is progressing in my workouts without injuring myself. I’m a 56 year old former bodybuilder who stopped working out and got very out of shape the last 10 years due to work/family commitments getting in the way. Last April I decided to take my health back. I’ve lost 105 pounds and got back in the gym.”
“The problem I was having is I know how to lift as a bodybuilder, but was concerned many of my routines and attempts at progress would lead to injury therefore my progression wasn’t really happening as I kept switching routines trying to find the right one and was hesitant to increase weight/reps. You’ve taken all that guesswork out of the equation for me. My strength has been increasing. I can feel in my muscles that they are being worked, but not destroyed. I can see a difference in my physique. An added bonus, as an IT guy, I’m intrigued when technology can help me with my workouts and I love the app interface. Nice, straight-forward, and effective…” -Mark Seger, early access customer, Dr. Muscle (https://igg.me/at/drmuscle/x/20009422)
***
I’ve been looking into this new AI that helps you get in shape faster, and I’m finding a bunch of intriguing reviews. Like the one above. And this one:
“Amazing, accurate, and logical to follow. Everything Dr. Juneau incorporates into his program is based on CURRENT scientific research and he doesn’t deviate from that; ever, which I totally respect in this “profit first” culture we live in when he could be tempted to tell you B.S. just to get customers to spend more. I’ve taught science for 30 years and been a weight lifter for the majority of my life. This is easily, without exception, the best program and app available and it is literally customized to your own strength and experience.”
“Seriously, ALL of the exercises, weights, sets, reps, on-the-spot self-evaluation, change in routine, time in between sets, and EVEN the gains you made both numeric and graphed are in this app. It’s absolutely incredible and in my opinion revolutionary in the market. I wish I had this 40 years ago, but I don’t think Dr. Muscle was around back then! Along with my gym membership, it’s the best weight lifting money I’ve spent in my life and I give it my highest recommendation! Thanks Carl!!!” -Jim Clift, early access customer, Dr. Muscle (https://igg.me/at/drmuscle/x/20009422)
“A Great App. Intuitive. Adjusts to you ability. Well worth the buy.” -Paul Howell, early access customer
*Desire + Devotion + Dr. Muscle = results*
“I have used multiple apps, some I like and others- not so much. Dr. Muscle takes the brain work out of working out. I simply show up and follow direction. Every once in awhile break the rules to increase intensity. Best of all, the customer service is exceptional!” -TijFamily, early access customer, Dr. Muscle (https://igg.me/at/drmuscle/x/20009422)
In case you missed it, there’s a new app that helps you get in shape faster using AI. It uses AI to create a new custom workout for you every time you train. It’s like a personal trainer in your phone, but 10 times cheaper, always up to date, and available anytime, anywhere.
“Surprisingly accurate” -Dan Nakamura, early access customer
“I’m stronger at 58 than when I was 27!!” -Silver Dakota, early access customer
“I am a physical therapist that was unfortunately injured on a roller coaster. One cervical spinal fusion later I found myself much weaker than I thought I ever would be. I am happy to say that since using this app safely, and within my tolerance level, my strength (and arms) are coming back to pre-injury levels. I am so happy with my results!” -Marie Francis, early access customer
To learn more, click here: https://igg.me/at/drmuscle/x/20009422
The AI helps you get in shape faster because it automates progressive overload, as recommended by the American College of Sports Medicine. It also automates rest-pause sets (they’re an old bodybuilding trick recently proven to give you the same results in half the workout time). If you like to dig into the science, you’ll see all sources and explanations on the page and in their explainer video.
Click here to watch their video and find out if artificial intelligence can really help you get in shape faster:
https://igg.me/at/drmuscle/x/20009422
All the best in 2019,
Mike
Guest articles (in email format)
You may use these guest articles on your website, as long as you credit Dr. Juneau (Carl Juneau, PhD) and link to https://drmuscleapp.com/.
To make your life easier, we’ve done that in the following email templates. Thanks to Nick Nilsson for coming up with them. Nick and Jason Maxwell have sent these exact emails with good results (Nick’s EPC = $7.12; Jason’s EPC = $10.29).
When should you deload? [critical for strength and muscle gain]
It’s absolutely CRITICAL to know when to deload if you want to maximize your strength and muscle mass and avoid plateaus.
If you deload (i.e. reduce workload and/or intensity) too soon, you cheat yourself of muscle and strength gains that you SHOULD be making.
If you wait too long to deload, you could be grinding yourself down and acutally LOSING strength and muscle mass.
So how do you know when to do it?
I’ve got a guest article here from my colleague Dr. Carl Juneau that tells you…
—
1 Little-Known Trick To Continue Building Muscle And Strength When You Get Stuck (Elite Lifters Use It)
If you’re new to building muscle, I hope you’re enjoying the ride.
You see, building muscle is easy. At first. You make great gains, even when your program sucks.
But as you build more and more muscle, your body will start to fight back. “Why should I build any more muscle mass?”, it’s asking. “I already have enough!”
When you get there, your gains will slow down, and you’ll need better programs to keep making gains. Programs that applies the tricks and techniques used by the elite. Like the one I’m telling you about now, for managing your fatigue. This trick lets you continue building muscle and strength, even if you’re very advanced.
When you’re almost stuck, this is how your strength should be going up:
You’ll notice 3 peaks and 2 valleys. The valleys are deloads. As you can see, each deload leads to a bigger peak, and a bigger 1RM (1RM is the max weight you can lift once for an exercise).
That’s exactly why you should deload when you stop making progress. Deloads wipe away fatigue and let you progress again. This is crucial as you get very advanced, because you’re handling heavy weights. At that point, your body needs to deload once in a while, to recover from all the heavy lifting you’re doing. After each deload, you’ll gain more muscle and more strength.
The big problem with deloads is knowing when to do them. Some people recommend every 3 weeks. Others, every 4-6 weeks. And yet others, only when you feel burned out.
I’ve found a better way: deload when your 1RM goes down, on an exercise per exercise basis. That way, you’ll only deload when your body needs a break from heavy lifting on that specific exercise.
It’s easy enough to track by yourself: just make sure you’re making gains every workout. If your 1RM has gone down, deload.
But if you’re really lazy (like me), our new workout app can take care of that for you. Our app tracks your 1RM for every lift, on every workout. When it sees your 1RM has gone down, it makes you deload automatically, so you can break your plateau, get stronger, and build more muscle.
On a personal note, before using that app, I was always afraid I was deloading at the wrong time. Now I know I’m not wasting any time, and I’m deloading right on point. I know my deload will lead to a bigger 1RM, and more muscle down the line.
To learn more about our new app that helps you build muscle faster by deloading only when you need to, load your barbell and lunge over to:
Your brother in science-based natural bodybuilding,
Carl Juneau, PhD
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OK back again…
There is truly an art and science to good program design…
The “art” is something you have to learn through experience. This can take YEARS of trial and error and testing.
The science, however, can be DONE FOR YOU pretty much instantly.
Imagine workouts being built for you and CUSTOMIZED to your exact strength levels…sets, weights, reps, the works.
Imagine taking ALL the guesswork out of program design so you know exactly what to do to build muscle and strength like clockwork.
That science is here…
And it’s done using the new “Dr. Muscle” app.
I’ve known Carl for probably about 10 years now (all the way back before he got his PhD, in fact). He knows his stuff.
He’s put a tremendous amount of work and effort into this software and it’s really good… like REALLY good.
Get Your First Month FREE
I asked Carl to give you the chance to test drive this app before you make a final decision. This is something you need to really experience and try out so you know exactly how it can benefit you.
Go to this page and sign up for free access… it WILL expire shortly (no fake countdowns here).
Read through the entire page and take note of everything the app has to offer. It’s a LOT.
The Bottom Line…
If you’ve hit a plateau, are confused about how to program your training for strength or muscle mass, or would just like a simple, “done for you” solution for your workouts…
…go get this app now and try it out for free for a month.
[SIGN OFF]
This set style builds muscle 2X faster…
It may even be a type of set you’re already familiar with… but didn’t realize it’s true value and potential.
And I’ve worked it into several of my own programs because it WORKS.
I’ve got another guest article here for you from colleague Dr. Carl Juneau that talks about this powerful technique.
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How to Build Muscle in Half the Time With The Rest-Pause Technique
This one is almost too good to be true:
Researchers from Brazil have found you can build muscle just as fast (or faster) with 1 set than you would with 3 normal sets (Prestes et al. 2017).
But it comes with a twist: you have to use a special technique.
Here’s what they did:
– They split 18 experienced lifters into 2 groups
– Both groups trained for 6 weeks
– After 6 weeks, boths groups gained strength, but the special technique group gained more muscular endurance and hypertrophy in the legs
So, with that technique, you should gain just as much strength… and maybe even MORE muscle… with just 1 set… than you would with 3 normal sets!
I’ve tested this technique on myself and a few coaching clients and I can confirm it works. We’re seeing similar gains with shorter workouts.
In fact, our workouts are about 60% shorter (because we’re doing just 1 set instead of 3). Think 25 minutes instead of 1 hour. So, we’re saving 1-2 hours a week. I’m not kidding: this technique alone could save you hundreds of hours over the course of your lifting career.
I’ve tweaked the technique, and based on my experience, this is how I recommend you do it:
Simply double your reps, using as many 40-second rests as you need. For example:
– Do your set like you normally would (e.g. 7 reps on bench press)
– Rest 40 seconds
– Do as many reps as you can with good form (e.g. 4 reps)
– Rest 40 seconds
– Do as many reps as you can with good form (e.g. 3 reps)
– You’re done!
This count as 1 “rest-pause set” and the Brazilian researchers have found it leads to similar or better results than 3 normal sets.
On a personal note, I’ve been training with this technique since Sep 2017. I’m seeing similar gains with shorter workouts and I don’t think I’ll ever go back.
In fact, I like it so much, I’ve asked my team to implement it in the new bodybuilding app we’re building. It’s called Dr. Muscle.
Dr. Muscle is a new phone app that helps you build muscle faster using AI with a smart program that grows automatically with you:
– It learns from your workouts
– It tells you exactly what to do when you lift weights
– It applies the best science-based training methods automatically
You just focus on lifting heavy and getting jacked. It’s a “pocket personal trainer” that’s 10 times cheaper than a human trainer, always up to date, and available 24/7.
New to lifting weights? We guarantee you’ll double your strength and gain 15 lbs of muscle in 6 months (or it’s free). All you have to do is work out at least 3x a week with your custom program inside the app.
If you’re more experienced, it’s hard to tell how fast you’ll gain. So, we can’t guarantee your results, unfortunately.
But you can expect to gain about 50 lbs of lean mass over the course of your lifting career… and more and more people are finding out that Dr. Muscle may be the fastest way to get there.
With Dr. Muscle:
– Your first workout is ready in 2 minutes after a quick 1-time, 5-tap setup
– You get a workout plan that grows automatically with you, so you always build muscle as fast as possible
– Your plan updates every workout automatically and you always train with the optimal reps and sets to build muscle fast
– Your plan also levels up automatically with new exercises as you progress, so you hit your muscles from more angles and hypertrophy them in full
– Your workouts are customized at the exercise level, so your weaker body parts don’t slow down your strongest
– Your rest between sets is matched automatically to your reps to maximize hypertrophy and strength
– You deload automatically when you accumulate fatigue, so you can break your plateau and start building muscle again.
Ready to build muscle faster? Try Dr. Muscle, the new personal trainer in your pocket.
Your brother in science-based natural bodybuilding,
Carl Juneau, PhD
Reference
Prestes J, Tibana RA, de Araujo Sousa E, da Cunha Nascimento D, de Oliveira Rocha P, Camarço NF, Frade de Sousa NM, Willardson JM. Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects. J Strength Cond Res. 2017 Apr 4.
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OK back again…
I also want to let you know that Carl is going to give you your first month of Dr. Muscle for FREE
This app is something that you need to really see (and test) in order to get an idea of what it can do for you.
It’s literally like having your own high-level coach calculating the optimal sets, reps, rest and volume for you…EVERY SINGLE DAY.
It’s not going replace a coach in terms of form and technique improvement, but if your lifting technique is good and you’re looking for the best loading patterns to progress your strength and mass to a new level, this is something you’ll definitely want to check out.
The level of customization and responsiveness from a pure strength-training perspective is unprecedented from anything else I’ve seen on the market.
The VAST majority of fitness apps allow you to track your workouts and show you basic exercise form, but they don’t tell you exactly what you need to do next in your training in order to improve.
Those apps are fine for what they do but they’re RE-active, not PRO-active, like Dr. Muscle is.
I’m a big fan of this concept, and Carl is continuing to update it with new features all the time.
Take Dr. Muscle for a FREE ONE MONTH test drive now!
FYI, this free month offer WILL expire shortly.
Read through the entire page and take note of everything the app has to offer. It’s a LOT.
[SIGN OFF]
Other material
Apps are AI are the future of lifting
Check out these stats from our market research:
- About 1/3 of US smartphone owners (46 million unique users) accessed apps in the fitness and health category in Jan. 2014 (+18% vs. the year before) (Nielsen).
- In 2016, 77% of US adults owned a smartphone. Ownership has doubled in just 4 years, from 39% in 2012 (Pew Research Center).
- Artificial intelligence will replace 16% of American jobs by the end of the decade (Forrester).
- Vi, the “First True AI Personal Trainer” (for runners), raised $1,688,179 from 7,257 backers (on Kickstarter).
- The global fitness and health club industry generates more than 83 billion U.S. dollars in revenue per year (Statista).
- Coming soon: stats on personal trainer sales and annual revenues globally
At some point in the future, we really think most people will be lifting with an app. And at that point, we’d love to be the AI lifting app you use and recommend.
USP and value proposition
Short
Dr. Muscle is a new phone app that helps you build muscle faster using AI. With Dr. Muscle, you get a smart program that grows automatically with you as you gain muscle:
– Your program starts at your level after a quick 1-time, 7-tap setup
– Your program levels up with you, adding new exercises as you become more experienced, bigger, and stronger—so your hit your muscles from more angles and hypertrophy them in full
– Your program updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible
Your program takes you by the hand and tells you exactly what to do, so you can focus on lifting heavy and getting jacked. It’s like a personal trainer in your pocket that’s 10 times cheaper than a human trainer, always up to date, and available anytime, anywhere.
Its founder, Dr. Carl Juneau, is a doctor with a PhD in health and statistics. He stays on top of the science so you don’t have to. The app is always up to date with the best science-based training methods, so you can be confident your workouts are always optimized and you’re really building muscle as fast as possible every time you work out.
New to lifting weights? We guarantee you’ll double your strength and gain 15 lbs of muscle in 6 months (or it’s free).
Long
All you have to do is work out at least 3x a week with your custom program inside the app.
If you’re more experienced, it’s hard to tell how fast you’ll gain. So, we can’t guarantee your results, unfortunately.
But you can expect to gain about 50 lbs of lean mass over the course of your lifting career… and more and more people are finding out that Dr. Muscle may be the fastest way to get there.
Dr. Muscle also helps you build muscle faster because:
– Your workouts are customized at the exercise level, so your weaker body parts don’t slow down your strongest
– Your rest between sets is matched automatically to your reps to maximize hypertrophy and strength
– You deload automatically when you accumulate fatigue, so you can break your plateau and start building muscle again.
Ready to build muscle faster? Try Dr. Muscle, the new phone app that helps you build muscle faster using artificial intelligence.
Alt
Hi,
My name is Carl Juneau. I’m a doctor from Montreal with a PhD in health and exercise statistics. I’m also the founder of Dr. Muscle.
At Dr. Muscle, we’re on a mission to transform bodies and lives, and to change the way the world trains.
At Dr. Muscle, we’re on a mission to transform your body and your life by changing the way you train forever.
Training is hard. It requires time, knowledge, and motivation. And even if you do everything right, you can still get injured, get stuck, or lose motivation, and quit. Take it from me: I know. I’ve spent years out of shape and self-concious about my body.
So, I set out to design a product for people like me, who would love to be fit, but who cannot afford to hire a coach to keep them motivated.
Dr. Muscle is an intelligent, virtual coach that takes the guesswork out of training and guarantees great results. Our software automates everything.
With Dr. Muscle, you get a smart program that adapts to you. It starts at your level, and as you do it, it evolves and levels up with you, so you can get into the best shape of your life.
Dr. Muscle will help you lose your stubborn belly fat and get a sexy, flat stomach. If you’re a man, Dr. Muscle will also help you build an impressive, muscular physique. If you’re a woman, you will get a sculpted, toned body, but you will not build big muscles like our male users do.
Our app guides you through the entire process. You just focus on your training and watch as your body transforms. Our technology takes care of the rest.
Dr. Muscle is designed to make training a rewarding experience, simple, and fun again. To learn more:
– If you’re a man click here to watch a free presentation with important tips to get abs and an impressive, muscular body.
– If you’re a woman click here to watch a free presentation showing a unique method to lose your stubborn tummy fat, get a flat stomach, and get a toned, sexy body.
I’ve seen firsthand over and over how transforming your body can change your life by giving you more energy and self-confidence. So, I hope you give us a shot.
It’s going to be great.
All the best,
Carl Juneau, PhD
Video demo
Images
Look and feel 10 years younger
Look and feel 10 years younger with artificial intelligence
Here’s an interesting story from Dr. Carl Juneau, an exercise scientist who specializes in building muscle:
“Back in 2007, I was a trainer for the Canadian Forces. First week on the job, I bump into this guy in the locker room.”
“A platoon instructor, well into his 50s. But with the body of a 35-year-old man. Lean, muscular, and fit. It gave me hope.”
“Up to that point, I’d never seen a man in his 50s in good shape. My only models were my dad and uncle, both out of shape, smoker, or way overweight.”
“Now, 10 years later, with more experience and a PhD under my belt, I’ve seen many more. Older men and women who looked 10 years younger or more.”
“They all had one thing in common: they lifted weights. Lifting weights has so many benefits:”
– It gives your muscles that strong, full, sculpted, youthful took
– It boosts your metabolism and helps you burn fat and get a flat stomach
– It boosts your confidence and your self-esteem
“But lifting weights can be confusing, or even a little scary, especially if you’re a beginner.”
“On the flip side, when you’re more advanced, you deal with joint pain, slow progress, and other issues.”
“But now, there’s a better way: a new technology based on artificial intelligence…”
“If you want to be like that platoon instructor and look and feel 10 years younger… If you want a flat stomach, and a strong, fit, sexy body…”
“Then this may be the most important video you watch this year:”
Look and feel 10 years younger with artificial intelligence:
YOUR LINK HERE
“I’ll tell you more about that tomorrow.”
All the best,
Carl Juneau, PhD
* * *
Aging “backwards”
Here’s another message from Dr. Carl Juneau, an exercise scientist who specializes in building muscle:
* * *
Yesterday, I told you about that platoon instructor in his 50s who looked like he was 35, with a lean, muscular, fit body.
Today, I’d like to show you how YOU can look and feel 10 years younger using a new technology powered by artificial intelligence (AI):
YOU LINK HERE
If you want to make it look like you’re aging “backwards”… if you want a flat stomach, and a toned, fit, lean body, then I think you’ll like this new technology.
I got my PhD in 2015 from the University of Montreal. And since I got my PhD, I’ve spent 2 years building an AI that applies everything I’ve learned about working out to get a toned, lean, and fit body.
Why is this relevant to you?
Well, if you want to look and feel 10 years younger, get a flat stomach, and a toned, fit, lean body, you almost *have* to do it.
That’s what what many men and women in their 50s, 60s, and 70s who look 10 years younger have in common. They exercise, keep fit, and lift weights.
There’s even some research that suggests lifting weights can be even more effective than cardio for losing fat and keeping it off! And if you’re interested, I’ll tell you all about that in the second part of this video:
YOUR LINK HERE
But for now, I’m guessing you’ve heard that before, and perhaps you even already agree you should be lifting weights to look and feel younger.
So I don’t think that’s the problem…
I’m going to guess that the problem is you’re not sure what to do, and that lifting weights seems a little confusing, and even a little scary, especially if you have no experience working out.
If that’s you, or if you’ve tried it in the past but never found a plan that you could stick with and that really worked for you, then I think you’ll like our new technology based in AI:
YOUR LINK HERE
This AI can create a customized workout plan for you that updates every time you work out…
And that grows with you, as you build a fit, sexy, strong body faster than with any of the outdated methods of the past.
The AI tells you exactly what to do when you lift weights, it learns from your workouts, and it applies the best science-based training methods automatically, so you can focus on just working out and getting that fit, toned body that looks and feels 10 years younger.
Also, this AI is 10 times cheaper than a human trainer, and it’s very easy to use — so there’s no confusion, even if you’re just starting out.
The AI lives as an app inside your phone. Just open the app, and your first workout is ready in about 2 minutes after a quick 1-time, 5-tap setup.
Introducing: Dr. Muscle, the new pocket personal trainer that tells you exactly what to do when you lift weights to get a toned, fit, lean body, so you can and look and feel 10 years younger.
With Dr. Muscle:
– You get a workout plan that grows with you, so you get fit as fast as possible
– Your plan updates every workout automatically and you always train with the optimal reps and sets to get fit fast
– Your plan also levels up automatically with new exercises as you progress, so you hit your muscles from more angles and you sculpt them in full
– And much more!
In fact, it works so well, if you’re a man you’re just starting out, we guarantee you’ll double your strength and gain 15 lbs of muscle in 6 months.
All you have to do is work out at least 3x a week and follow your custom program inside Dr. Muscle.
That’s right:
Double your strength and gain 15 lbs of muscle in 6 months or its free!
YOUR LINK HERE
If you’re more experienced, it’s hard to tell how fast you’ll gain — so, we can’t guarantee your results, unfortunately.
Also, if you’re a woman, you won’t build 15 lbs of muscle in 6 months…
But you’ll get strong and sexy curves that girls in their 20s and 30s would die for.
And more and more people are finding out that Dr. Muscle is one of the fastest ways to get there, with it’s new technology and AI.
We’re in early access right now, and if the video is still up on our website, you can still join our small group of forward-thinking exercisers at a big discount:
YOUR LINK HERE
And you could have the app running on your phone in less than 5 minutes, ready to create your custom workout plan and help you get that strong, fit, lean, sexy body that makes you look and feel 10 years younger.
Thanks for reading this far, and I hope I can help you get the body you’ve always wanted.
Best regards,
Carl Juneau, PhD
PS. Since you’re receiving this email, you can get your first month free if you sign up before Dec 10, 11:59 pm. Get it before it’s too late:
YOUR LINK HERE
New app by doctor helps you build muscle faster using AI
Last week, I was in Tampa, Florida.
And I met this exercise doctor who can help you build muscle faster using AI. [INSERT YOUR LINK HERE]
The AI takes you by the hand and tells you exactly what to do when you work out, so you can focus on lifting heavy and getting jacked. It’s like a personal trainer in your pocket that’s 10 times cheaper than a human trainer, available 24/7, and always up to date.
Its founder, Dr. Carl Juneau, is a doctor with a PhD in health and exercise statistics. He stays on top of the science so you don’t have to.
Curious? Check out Dr. Muscle, the new phone app that helps you build muscle faster using AI. [INSERT YOUR LINK HERE]
With Dr. Muscle:
– Your program starts at your level after a quick 1-time, 7-tap setup
– Your program levels up with you, adding new exercises as you become more experienced, bigger, and stronger—so your hit your muscles from more angles and hypertrophy them in full
– Your program updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible
I even got you a special discount (your first month is free). The only catch is that the discount is a flash sale and it will only run for a couple days.
So if you want to look and feel your best, boost your self-confidence, get buffed, and kick ass, check this out before it’s too late:
Get your first month free and muscle faster using AI. [INSERT YOUR LINK HERE]
All the best,
[INSERT YOUR NAME AND SIGN OFF HERE]
***
How to create your own workout plan for muscle, fat loss, and more
Want to create your own workout plan? You’ll find great advice in my book Bodybuilding Revealed.
But if you can’t spare the time, just remember the following key points from my colleague Dr. Carl Juneau:
– 2-3 workouts per muscle group per week
– 10–20 sets per muscle group per week
– All rep ranges build muscle, when you train to failure
– Low reps build more strength and high reps burn more calories
– For hypertrophy, I like to use 6-15 reps; for fat loss, 12-20 reps
There’s more to it, but these basics can get you farther than a lot of misguided trainers.
And in case you’d like it all automated for you, check out Dr. Muscle. Simply answer a few questions, follow the program the app gives you, and you’ll apply all of the above, and more.