A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Hypertrophy training, characterized by high-volume resistance exercises aimed at increasing muscle size, plays a pivotal role in enhancing athletic performance, particularly in activities that require explosive power, such as the vertical jump. The vertical jump is a critical measure of an athlete's explosive strength and overall athleticism, often
Banded hammer curls are a dynamic and effective exercise that targets the biceps and forearms while incorporating resistance bands to enhance the workout's intensity. This variation of the traditional hammer curl utilizes elastic bands to provide constant tension throughout the movement, which can lead to improved muscle engagement
The deadlift is a compound exercise that engages multiple muscle groups, making it a cornerstone of strength training and hypertrophy-focused programs. It primarily targets the posterior chain, which includes the glutes, hamstrings, and lower back, but also recruits the quadriceps, core, and upper body muscles. This multi-joint movement not only
The barbell biceps curl is a fundamental exercise that primarily targets the biceps brachii, the prominent muscle located at the front of the upper arm. This exercise is not only a staple in bodybuilding routines but also serves as a foundational movement for anyone looking to enhance their upper body
The calf muscle, primarily composed of the gastrocnemius and soleus muscles, plays a crucial role in various movements and activities. The gastrocnemius, the larger and more visible muscle, has two heads that originate from the femur and insert into the Achilles tendon. This muscle is primarily responsible for plantar flexion
Banded curls are a popular technique used primarily in the natural hair community to create defined, bouncy curls without the use of heat. This method involves sectioning the hair and securing it with bands or hair ties, allowing the curls to form naturally as the hair dries. The process is
Defined banded curls are a popular exercise that combines the benefits of resistance training with the versatility of resistance bands. This exercise primarily targets the biceps, but it also engages the forearms and shoulders, making it an effective choice for those looking to build upper body strength. The use of
Hypertrophy refers to the increase in the size of muscle cells, which leads to an overall increase in muscle mass. This physiological process is primarily stimulated through resistance training, where muscles are subjected to stress that causes microscopic tears. As the body repairs these tears, it not only heals but
The lower back, often referred to as the lumbar region, plays a crucial role in overall body mechanics and stability. It serves as a foundational support system for the spine, facilitating movement and maintaining posture. A strong lower back is essential not only for athletic performance but also for everyday
Hypertrophy exercises are designed to increase muscle size and strength through targeted resistance training. When it comes to the abdominal muscles, hypertrophy training can be particularly effective in sculpting a well-defined midsection. The abdominal region consists of several muscle groups, including the rectus abdominis, obliques, and transverse abdominis. Each of