A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Tracking muscle growth is a fundamental aspect of any fitness regimen, particularly for those who are serious about building strength and improving their physique. The process of monitoring muscle development provides valuable insights into the effectiveness of training programs, dietary choices, and recovery strategies. By keeping a close eye on
Plateaus in training are a common phenomenon that many athletes and fitness enthusiasts encounter at various stages of their journey. A plateau occurs when an individual experiences a stagnation in progress, despite consistent effort and adherence to their training regimen. This can manifest as a lack of improvement in strength,
Symmetry in training is a fundamental concept that extends beyond mere aesthetics; it plays a crucial role in overall physical performance and injury prevention. When an individual trains symmetrically, they develop balanced strength and coordination across both sides of the body. This balance is essential not only for athletes who
The interplay between weight training and endurance exercises is a critical aspect of a well-rounded fitness regimen. Weight training, which focuses on building muscle strength and mass, complements endurance training, which enhances cardiovascular fitness and stamina. The importance of balancing these two forms of exercise lies in their ability to
Hypertrophy training is a specialized form of resistance training aimed at increasing muscle size and mass. This type of training typically involves performing exercises with moderate to heavy weights, focusing on a rep range that promotes muscle growth, usually between 6 to 12 repetitions per set. The underlying principle of
Rounded shoulders, a common postural issue, arise from a combination of factors that often stem from modern lifestyle habits. One of the primary contributors is prolonged periods of sitting, particularly in front of computers or mobile devices. When individuals spend hours hunched over screens, the muscles in the chest and
Superfoods are a category of foods that are exceptionally nutrient-dense and are believed to offer significant health benefits. While there is no official scientific definition for superfoods, the term is commonly used to describe foods that are rich in vitamins, minerals, antioxidants, and other beneficial compounds. These foods often have
The science behind training to failure—is it worth the extra effort?
Popular workout splits for building muscle that balance frequency, volume, and intensity
Full release notes (version 2851) * Added: Regenerate meals in 1 tap * Improved: Popup design * Improved: Workout flow and navigation * Improved: End of workout flow and navigation * Improved: Bigger timer during workouts * Improved: Body weight timer overlay * Improved: Header design during workouts and chat * Fixed: Users without equipment cannot start workouts