A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2861) * Added: Meal planning tips while new meal plans are loading * Improved: Timer font size * Improved: Weight progress overlay design * Improved: Workout interface and flow * Improved: Workout summary flow * Fixed: Cannot search in exercise lists * Fixed: Exercise names are cut in exercise lists * Fixed: 16 crashes
Pro tips to optimize your shoulder development for size, strength, and aesthetics
The science behind training to failure—is it worth the extra effort?
Popular workout splits for building muscle that balance frequency, volume, and intensity
Full release notes (version 2851) * Added: Regenerate meals in 1 tap * Improved: Popup design * Improved: Workout flow and navigation * Improved: End of workout flow and navigation * Improved: Bigger timer during workouts * Improved: Body weight timer overlay * Improved: Header design during workouts and chat * Fixed: Users without equipment cannot start workouts
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Everything you need to know about arm and shoulder training optimization
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