A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Born in Clermont-Ferrand, France, on August 26, 1983, Morgan Aste's early life was marked by a blend of ambition and perseverance. Growing up in a supportive household, he was raised alongside two brothers, Tony and Lucas, in the towns of Vic-le-Comte and Lissac. His father, Roberto, practiced muscle
Born on October 20, 1984, in Chicago, Illinois, Sergio Oliva Jr. emerged from a legacy intertwined with the world of bodybuilding, given that his father was the legendary three-time Mr. Olympia champion Sergio Oliva, famously known as "The Myth". Despite initial discouragement from his father, who wanted him
Boost your side delt growth by adjusting cable and dumbbell lateral raise techniques
Beyond the hype: An independent look at AI personal training app Zing
Everything you need to know about arm and shoulder training optimization
Revolutionize your fitness with muscle growth exercises that deliver
Is the RP app suitable for strength athletes?
Erik Fankhouser, a prominent figure in the bodybuilding community, is renowned not only for his impressive physique but also for his meticulous approach to nutrition. His daily diet is a carefully crafted regimen designed to support his intense training and promote muscle growth. Fankhouser's commitment to his dietary
Paco Bautista, known in European bodybuilding circles, is notable for both his impressive physique and his meticulously crafted daily diet. His approach to nutrition is a testament to the idea that diet plays a crucial role in achieving fitness goals, particularly in muscle building and recovery. Bautista's diet
Ahmad Ashkanani is a prominent figure in the world of bodybuilding and fitness, known for his impressive physique and dedication to the sport. Hailing from Kuwait, he has made a name for himself not only as a competitor but also as a fitness influencer, inspiring countless individuals to pursue their