5 Best Workout Splits for Muscle Growth [Science-Backed]
Popular workout splits for building muscle that balance frequency, volume, and intensity
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 630 posts
Regenerate meals in 1 tap
Full release notes (version 2851) * Added: Regenerate meals in 1 tap * Improved: Popup design * Improved: Workout flow and navigation * Improved: End of workout flow and navigation * Improved: Bigger timer during workouts * Improved: Body weight timer overlay * Improved: Header design during workouts and chat * Fixed: Users without equipment cannot start workouts
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Everything you need to know about arm and shoulder training optimization
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From animal to plant: Your protein source encyclopedia for muscle growth
Improved iOS 18 compatibility 14
Full release notes (version 2842) * Fixed: Workout page design * Fixed: Reload workout does not reload * Fixed: Workout streak recovered in the New Year * Fixed: 16 crashes in rare cases Coming soon * Apple Watch app
Bigger and clearer popups
Full release notes (version 2833) * Improved: Bigger and clearer popups * Fixed: Design of overlays * Fixed: 20 crashes in rare cases Coming soon * Apple Watch app