A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Key takeaways * Arnold trained with heavy presses and extensions. Hit all three heads hard. * Your sets should be 4-5. Push hard for 8-12 reps each set. * You gotta use perfect form. Full stretch, full squeeze. * Train triceps 2-3 times a week. Let them recover and grow. Want to build huge,
Full release notes (version 2668) * Fixed: Account creation * Fixed: Editing workouts * Fixed: Settings page design * Fixed: Changing workouts is now smoother * Fixed: No access to custom workouts * Fixed: Plate calculator plates not showing * Fixed: Plate calculator showing for dumbbell exercises * Fixed: Wrong next workout in rare cases * Fixed: App crashes
Full release notes (version 2658) * Fixed: Red dot chat notification does not go away * Fixed: Design of Exercise progress overlay * Fixed: Design of buttons across the app * Fixed: Workout reminder settings * Fixed: Add exercise button at the bottom of workouts * Fixed: App crashes on login in a rare case * Fixed:
Full release notes (version 2652) * Fixed: Design of Exercise progress overlay * Fixed: Design of Workout progress overlay * Fixed: Design of Coach tip line during sets * Fixed: AI analysis stuck on Workout summary page * Fixed: Crash during long workouts * Fixed: Timer options are back * Fixed: Exercise swap is back * Fixed: Calories
Full release notes (version 2645) * Added: Cable Conquest program * Fixed: Cannot open custom or bodyweight workouts * Fixed: Finish exercise button label during workouts * Fixed: Cannot create a new account via Apple Connect * Fixed: Cannot create a new account with Gmail * Fixed: Freeze during account creation * Fixed: No weight data in
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Good news: iOS 18 is still in beta, and we didn't support it—until today. This early release lets you work out on iOS 18. Non workout-related features are disabled (like AI Chat). Full support is coming soon. Using iOS 18? Get the update at https://dr-muscle.com/
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