Fixed: Timer Dings on Reopen
Full release notes (iOS version 4.2512.2710 / Android 2051122710) * Fixed: Timer erratic when returning to app * Fixed: Cannot start workout in rare cases * Fixed: 6 crashes in rare cases Coming soon * Web app
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 607 posts
The App That Built Itself: What Happens When AI Replaces Humans
6 Months to Rebuild What Took 10 Years—With One Developer and AI
Training to Failure: Complete Guide (2026)
What the science says, when it helps, when to avoid it, and how to program it for maximum muscle growth
Hotfix: Meal plans
Full release notes (iOS version 4.2512.2139 / Android 2051122139) * Fixed: Meal plans not displaying properly * Fixed: 3 crashes in rare cases Coming soon * Web app
The Best Workout Plan for You (Hint: It's Not What You Think)
What 585 people doing the same program can teach you about making maximum gains
Mike Israetel PhD Controversy: A Balanced Perspective
The claims, the response, and what a viral dissertation critique reveals about trust in fitness
Fixed: Rest timer
Full release notes (iOS version 4.2512.1425 / Android 2051121425) * Fixed: Rest timer when leaving the app * Fixed: 3 crashes in rare cases Coming soon * Web app
Fixed: YouTube exercise instructions
Full release notes (iOS version 4.2512.0542 / Android 2051120542) * Fixed: Bottom navigation menu * Fixed: YouTube exercise instructions video * Fixed: 2 crashes in rare cases Coming soon * Web app
Fixed: Freeze on summary page
Full release notes (iOS version 4.2511.2830 / Android 2051112830) * Improved: Version number (4.X) * Fixed: Freeze on Summary page * Fixed: 3 crashes in rare cases Coming soon * Web app
Improved stability
Full release notes (iOS version 3.2511.2118 / Android 2051112118) * Fixed: 5 crashes in rare cases Coming soon * Web app