Best Gym Machines for Muscle & Strength [Exper ...
Expert advice on the best gym machines to hit your body transformation goals.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 2052 posts
How to Track Fat Loss: Your Roadmap to Body Transf ...
Transform Your Physique: The Science Behind Accurate Fat Loss Tracking
Regional Muscle Hypertrophy: Build a Symmetrical P ...
Sculpt Your Physique: The Science of Targeted Muscle Growth
Timer between exercises
Full release notes (version 2.9.2969) * Added: Timer between exercises * Added: Option to toggle timer between exercises on/off * Fixed: 3 items in "What's new" overlay in chronological order * Fixed: Incorrect custom increments in rare cases * Fixed: Incorrect workout duration in rare cases (1 min)
High Reps vs Low Reps for Muscle Growth: Proven St ...
What you need to know about high-reps and low-reps for muscle growth and long-term ga ...
Knees Over Toes Guy Program: Expert Strategies for ...
The Knees Over Toes Guy program explained: Transform your knees for better performanc ...
Improved iOS 18 compatibility 17
Full release notes (version 2.9.2965) * Fixed: Cannot upload custom program * Fixed: Simultaneous display of exercise setup and progress overlays * Fixed: Incorrect recovery days between workouts in some cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
Improved iOS 18 compatibility 16
Full release notes (version 2.9.2956) * Fixed: Broken workout flow on double-tap in rare cases * Fixed: Incorrect exercise-level increments settings in rare cases * Fixed: Reload workout / exercises after changing settings * Fixed: 4 crashes in rare cases Coming soon * Timer between exercises
Improved iOS 18 compatibility 15
Full release notes (version 2.9.2949) * Fixed: Design of final welcome overlay after account creation * Fixed: Recommended recovery time during workouts * Fixed: Incorrect workout summary and new record email in rare cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
Rep Range Revisited: Is 6-12 Reps Still Best for M ...
The scientific evidence behind traditional rep range recommendations