Improved stability
Full release notes (iOS version 4.2601.0434 / Android 2052010434) * Fixed: 3 crashes in rare cases Coming soon * Web app
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 500 posts
Shred App vs Dr. Muscle 2026: Which Workout App Is Best for You?
One prioritizes energy and variety. The other prioritizes progressive overload for muscle gain. We tested both.
Is Shred App Worth It? Honest Review for 2026
At 2.99-9.99/month, Shred promises AI coaching and 500+ workouts. But does it deliver results that justify the price?
Mad Muscles vs Fitbod 2026: Honest Comparison
We tested both Mad Muscles and Fitbod. See which app has better workouts, billing practices, and value. Includes pricing, Reddit feedback, and ratings.
Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
Fixed: Timer Dings on Reopen
Full release notes (iOS version 4.2512.2710 / Android 2051122710) * Fixed: Timer erratic when returning to app * Fixed: Cannot start workout in rare cases * Fixed: 6 crashes in rare cases Coming soon * Web app
The App That Built Itself: What Happens When AI Replaces Humans
6 Months to Rebuild What Took 10 Years—With One Developer and AI
Training to Failure: Complete Guide (2026)
What the science says, when it helps, when to avoid it, and how to program it for maximum muscle growth
Hotfix: Meal plans
Full release notes (iOS version 4.2512.2139 / Android 2051122139) * Fixed: Meal plans not displaying properly * Fixed: 3 crashes in rare cases Coming soon * Web app
The Best Workout Plan for You (Hint: It's Not What You Think)
What 585 people doing the same program can teach you about making maximum gains