John Meadows Workout: 7-Day Plan to Massive Gains
Build muscle faster with John Meadows’ workouts, pro tips, and techniques
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 152 posts
Top 5 Free AI Workout Plan Generators in 2025
Explore the top 5 free AI workout generators of 2025, offering tailored fitness plans without hidden costs or subscriptions.
7 Best Calf Exercises for Standout Calves [Science-Backed]
Sculpt eye-popping calves with these expert-approved exercises and techniques
12 Best Glute Exercises for Stronger Curves [Science-Backed]
Unlock stronger, rounder glutes with the best glute exercises according to electromyography testing
21 Best Biceps Exercises for Massive Arms [Expert Guide]
Your top biceps moves to win the arms race
10 Best Hamstring Exercises to Sculpt Your Legs
The best exercises for hamstring muscle development according to experts
No Black Friday Discounts at Dr. Muscle? Here's Why
A honest conversation about integrity and physical excellence
Best Chest Workout Exercises: Science-Backed Chest Growth
Maximize your chest gains with the best chest exercises according to experts
Rest Between Sets for Hypertrophy & Strength: Expert Guide
The science behind rest periods and their impact on hypertrophy and strength training
Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth