Training to Failure: Pros & Cons, Benefits for Muscle and Strength Development
The science behind training to failure—is it worth the extra effort?
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 174 posts
5 Best Workout Splits for Muscle Growth [Science-Backed]
Popular workout splits for building muscle that balance frequency, volume, and intensity
Dumbbell vs Cable Raises for Delt Muscle Growth: Which Exercise Is Best?
Boost your side delt growth by adjusting cable and dumbbell lateral raise techniques
Zing Coach AI Workout App: Honest Review by Expert
Beyond the hype: An independent look at AI personal training app Zing
Science-Backed Arm & Shoulder Workout for More Muscle
Everything you need to know about arm and shoulder training optimization
11 Little-Known Muscle Growth Exercises You Should Try
Revolutionize your fitness with muscle growth exercises that deliver
RP Hypertrophy App for Strength Training: Expert Review
Is the RP app suitable for strength athletes?
Top 100 High-Protein Foods for Bodybuilders: Ultimate Guide
From animal to plant: Your protein source encyclopedia for muscle growth
How to Lose Fat while Building Muscle as Fast as Possible
Your step-by-step plan for faster fat loss and muscle gain
Protein for Muscle Gain and Fat Loss [Expert Guide]
Science-based guide to protein for your muscle-building and fat-burning goals