A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Full release notes (iOS version 4.2512.2710 / Android 2051122710) * Fixed: Timer erratic when returning to app * Fixed: Cannot start workout in rare cases * Fixed: 6 crashes in rare cases Coming soon * Web app
6 Months to Rebuild What Took 10 Years—With One Developer and AI
What the science says, when it helps, when to avoid it, and how to program it for maximum muscle growth
Full release notes (iOS version 4.2512.2139 / Android 2051122139) * Fixed: Meal plans not displaying properly * Fixed: 3 crashes in rare cases Coming soon * Web app
What 585 people doing the same program can teach you about making maximum gains
The claims, the response, and what a viral dissertation critique reveals about trust in fitness
Full release notes (iOS version 4.2512.1425 / Android 2051121425) * Fixed: Rest timer when leaving the app * Fixed: 3 crashes in rare cases Coming soon * Web app
Full release notes (iOS version 4.2512.0542 / Android 2051120542) * Fixed: Bottom navigation menu * Fixed: YouTube exercise instructions video * Fixed: 2 crashes in rare cases Coming soon * Web app
Full release notes (iOS version 4.2511.2830 / Android 2051112830) * Improved: Version number (4.X) * Fixed: Freeze on Summary page * Fixed: 3 crashes in rare cases Coming soon * Web app