How To Gain Muscle & Lose Fat at Once With Science
Leverage the latest science, expert guidance, and practical strategies to gain muscle, lose fat, and transform your body for good.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1857 posts
Post-Workout Meals: Your Window to More Muscle Gains
Expert-Backed Protein Timing Strategies to Build Muscle and Transform Your Body
Sleep for Muscle Growth: Science-Based, Expert Guide
Proven, Research-Backed Tips and Hidden Recovery Tricks to Build More Muscle, Lose Fat, and Improve Performance
Grow Bigger Arms: Scientfic Row & Curl Workout Strategies
Grow your biceps with practical, science-based methods tailored for faster gains and improved symmetry
How to Build Muscle Naturally: Expert Guide [In-Depth]
Transform your physique with this expert-approved advanced natural lifter playbook
Improved stability and performance
Full release notes (iOS version 3.2509.1911 / Android 2051091911) * Removed: Extra logging (Rollbar) * Fixed: Still seeing free trial after subscribing in rare cases * Fixed: 2 crashes in rare cases Coming soon * Apple Watch app
Heavy vs Light Training for Muscle Gain: 60-Day Experiment
Delve into Jeremy Ethier’s experiment and find out how you can use proven strategies to grow muscle and boost strength safely.
How to Lose Belly Fat: Medical & Science-Based Tools
Science-backed ways to shrink your waist, reduce visceral fat, and improve your physique
2-Day Hypertrophy Workout Plans: Complete Guide
Discover the proven tips, smart tactics, and AI-powered tools you need to pack on muscle fast—no matter how busy your schedule gets.
Beat Your Genetics: Build More Muscle, Lose More Fat
Science-backed strategies to improve your muscle growth, shape your frame, and boost your results