10 Best AI Workout Apps to Get in Shape Faster (Free & Paid)
The best apps to get in shape faster with artificial intelligence
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 500 posts
Better supersets
Full release notes (version 2482) * Added: 3 new exercises * Added: Countdown overlay for time-based exercises * Improved: Supersets (exercises now alternate automatically) * Improved: Bar weight interface (added plus and minus buttons) * Fixed: Cannot delete custom exercises in rare cases * Fixed: 1 crash in rare cases Coming soon * Soon: AI meal plans
5 Best Diet Apps for Bodybuilding & Muscle Gain
The best bodybuilding diet and macro tracking apps to optimize your nutrition for muscle gain
Stronger by Science Hypertrophy Program Review [In-Depth]
Is Greg Nuckols' popular hypertrophy program worth it?
Better progress metrics
Full release notes (version 2477) * Improved: Calculation of progress (excluded flexibility warm-ups) * Fixed: Cannot sign in with Apple ID * Fixed: Tapping down arrow on the last set's reps increases them * Fixed: 4 crashes in rare cases Coming soon * Soon: AI meal plans
Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
Add sets to finished exercise
Full release notes (version 2472) * Added: You can now add sets to a finished exercise * Added: Share button to proress report card in Workout summary * Improved: Chat interface * Fixed: AI analyzing progress "in 0 days" for new accounts * Fixed: Cannot log in with Apple ID * Fixed: 5 crashes
Hypertrophy Specific Training Program Results & Review
Comprehensive review of hypertrophy specific training programs and their results
Share AI responses in chat
Full release notes (version 2464) * Added: Share AI responses in chat * Added: Meal plan add-on upgrade on Home page * Added: Annual plan upgrade on Home page * Added: Chat with us button to satisfaction survey on Workout summary page * Improved: Navigation of Exercise page * Improved: Tapping Rate now lets you rate
Speed for cardio exercises
Speed for cardio exercises is coming! It’s one of our top requested features, so I’m pumped to bring it to you. With this update coming up in beta, you can enter, track, and adjust your speed for cardio exercises. Other recent updates include timers in mm:ss, support