A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2482) * Added: 3 new exercises * Added: Countdown overlay for time-based exercises * Improved: Supersets (exercises now alternate automatically) * Improved: Bar weight interface (added plus and minus buttons) * Fixed: Cannot delete custom exercises in rare cases * Fixed: 1 crash in rare cases Coming soon * Soon: AI meal plans
The best bodybuilding diet and macro tracking apps to optimize your nutrition for muscle gain
Is Greg Nuckols' popular hypertrophy program worth it?
Full release notes (version 2477) * Improved: Calculation of progress (excluded flexibility warm-ups) * Fixed: Cannot sign in with Apple ID * Fixed: Tapping down arrow on the last set's reps increases them * Fixed: 4 crashes in rare cases Coming soon * Soon: AI meal plans
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
Full release notes (version 2472) * Added: You can now add sets to a finished exercise * Added: Share button to proress report card in Workout summary * Improved: Chat interface * Fixed: AI analyzing progress "in 0 days" for new accounts * Fixed: Cannot log in with Apple ID * Fixed: 5 crashes
Comprehensive review of hypertrophy specific training programs and their results
Full release notes (version 2464) * Added: Share AI responses in chat * Added: Meal plan add-on upgrade on Home page * Added: Annual plan upgrade on Home page * Added: Chat with us button to satisfaction survey on Workout summary page * Improved: Navigation of Exercise page * Improved: Tapping Rate now lets you rate
Speed for cardio exercises is coming! It’s one of our top requested features, so I’m pumped to bring it to you. With this update coming up in beta, you can enter, track, and adjust your speed for cardio exercises. Other recent updates include timers in mm:ss, support
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?