7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 515 posts
Body weight trend and fat tracking
Body fat tracking is coming! This is one of our top requested features, so I’m pumped to bring it to you. With this version coming up in beta, you'll be able to track your body fat as well as your body weight trend. In many ways, this
Workout progress overlay
Full release notes (version 2509) * Added: Workout progress overlay * Improved: Workout load times (all exercises now load in the background) * Improved: Wording of follow-up email to customers who fail to renew * Fixed: Confetti color on overlay is now blue to match overall palette * Fixed: Sets for current exercise deleted
What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains
AI meal plans
Full release notes (version 2502) * Added: AI meal plans * Added: Notice to free plan users in AI Chat * Improved: Workout interface (layout and icons color in header) * Improved: Automated cancelation email * Improved: Exercise page navigation * Improved: Popups for back-off and rest-pause sets * Improved: Progress reports now shown on
Share active workout
Full release notes (version 2497) * Added: Ability to share active workout * Added: Rest-pause set tip during workouts * Improved: Exercises you add to a workout are now added to all future workouts automatically * Improved: Workout progress overlay * Improved: Changed alert icon to info icon during workouts * Fixed: Incomplete image on
What Is Weight Trend & Why Is It Superior to Scale Weight?
Are you focusing on the wrong metric when tracking your body weight?
Whey Too Funny: 33 Hilarious Gym Puns & More Brocabulary
A Brofessor's Guide to Bulkorexia, Cardiophobia, Gymtimidation, Swole-fies, and More
Ultimate Guide to Back-off Sets for Muscle Hypertrophy (7 Examples)
Unlocking an often overlooked technique for muscle gain
Hotfix: Slow loading
Full release notes (version 2492) * Fixed: Slow loading * Fixed: Connection issues Coming soon * Soon: AI meal plans