Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 503 posts
Dr. Carl Juneau, PhD-cover-image

Back-off set info

Full release notes (version 2488) * Added: Back-off set info icon during workouts * Improved: Cancelation emails are now automated * Improved: Saving incomplete workouts flow * Fixed: Issue with email unsubscribe * Fixed: 2 crashes in rare cases * Removed: Workout duration estimate from home page Coming soon * Soon: AI meal plans

App updates (2016 – today) 1 min read

Evolve AI Workout App—Independent Review: Results & More

Is Evolve AI worth it?

Workout apps 8 min read

3 Best AI Bodybuilding Apps to Build Muscle (Free & Paid)

Ready to ditch generic workout apps and unleash serious muscle gains?

Workout apps 8 min read

10 Best AI Workout Apps to Get in Shape Faster (Free & Paid)

The best apps to get in shape faster with artificial intelligence

Workout apps 16 min read

Better supersets

Full release notes (version 2482) * Added: 3 new exercises * Added: Countdown overlay for time-based exercises * Improved: Supersets (exercises now alternate automatically) * Improved: Bar weight interface (added plus and minus buttons) * Fixed: Cannot delete custom exercises in rare cases * Fixed: 1 crash in rare cases Coming soon * Soon: AI meal plans

App updates (2016 – today) 1 min read

5 Best Diet Apps for Bodybuilding & Muscle Gain

The best bodybuilding diet and macro tracking apps to optimize your nutrition for muscle gain

Workout apps 11 min read

Stronger by Science Hypertrophy Program Review [In-Depth]

Is Greg Nuckols' popular hypertrophy program worth it?

Workout plans 12 min read

Better progress metrics

Full release notes (version 2477) * Improved: Calculation of progress (excluded flexibility warm-ups) * Fixed: Cannot sign in with Apple ID * Fixed: Tapping down arrow on the last set's reps increases them * Fixed: 4 crashes in rare cases Coming soon * Soon: AI meal plans

App updates (2016 – today) 1 min read

Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training

Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?

Science 9 min read

Add sets to finished exercise

Full release notes (version 2472) * Added: You can now add sets to a finished exercise * Added: Share button to proress report card in Workout summary * Improved: Chat interface * Fixed: AI analyzing progress "in 0 days" for new accounts * Fixed: Cannot log in with Apple ID * Fixed: 5 crashes

App updates (2016 – today) 1 min read