A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2428) * Added: Muscle Split program (6 days / week) * Improved: Weight selection (up / down arrows now match custom equipment) * Improved: Progress Report feature (detailed report) * Fixed: Crash in rare cases Coming soon * Soon: AI Progress Reports * Soon: Better cardio exercises
Is 5x5 the right muscle-building program for you?
Full release notes (version 2420) * Added: Rate your satisfaction (after workouts) * Added: Spinner to select band color during workouts * Improved: Design of Account creation and Login pages * Improved: AI Chat interface (easier to read and use) * Improved: AI Chat loading speed * Improved: Workout UI (made main action button taller) * Improved:
Full release notes (version 2411) * Added: Share exercise results * Added: Upgrade to Annual plan * Added: Last 3 records (1RM) for all recent exercises are now saved locally * Improved: Video for Bodyweight Lunge * Improved: AI analysis of strength and volume progress * Fixed: Crashes in rare cases * Fixed: Incorrect custom bands setting
According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas advanced trainees should aim for 4-5 workouts per week
Want to build muscle and strength faster? This RPE training app might be for you.
Full release notes (version 2403) * Added: 3 new programs (Legs, Abs & Glutes Focus Levels 1-3) * Added: Last 3 records (1RM) for all recent exercises are now saved locally * Improved: Order of buttons on Workout summary page * Improved: Workout interface (removed superfluous text) * Fixed: Workout interface (blank in rare cases)
We found the Tonal Home Gym costs $5,336. Does its price match its effectiveness? Our review.
Full release notes (version 2396) * Added: Full support for custom bands * Improved: AI analysis of recent progress (body weight, strength, and volume) * Fixed: 3 crashes in rare cases * Fixed: Duplicate chat messages in AI Chat * Fixed: AI analyzes incorrect 1RMs in Workout summary in some cases * Fixed: AI analyzes time-based
Full release notes (version 2390) * Added: 7 new kettlebell exercises * Added: Backend support for custom bands * Improved: Custom bands settings * Improved: Text of workout summary * Improved: Rounding of calories (to nearest round number instead of 3 decimals) * Fixed: Saved sets of unfinished exercises now remain saved until deleted Coming soon