A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Bodybuilding is a discipline that requires dedication, perseverance, and a strong work ethic. For Christian bodybuilders, this pursuit is more than just physical—it's a spiritual journey that aligns with their faith. Rooted in the belief that the body is a temple of the Holy Spirit, Christians can
The Zyzz Pose is a prominent bodybuilding stance that has gained considerable popularity within the fitness and bodybuilding communities. Named after Aziz Shavershian, commonly known as Zyzz, this pose has become a symbol of aesthetic excellence and confidence. The pose involves standing with one arm raised and flexed, the other
Moon Pose, or Ardha Chandrasana in yoga, is more than just a balance posture; it’s a fusion of strength, flexibility, and concentration. While traditionally rooted in yoga, this pose has found a unique place in bodybuilding, offering a full-body workout that challenges both physical and mental stamina. This article
In the world of fitness, bodybuilding supplements have gained immense popularity due to their potential to enhance muscle growth, strength, and overall athletic performance. These supplements are designed to fill nutritional gaps and support specific fitness goals, offering a convenient way to ensure your body gets what it needs to
Full release notes (version 2611) * Improved: Account creation (removed old demo workout) * Improved: Internal tools for customer service * Fixed: In-app customers not getting app emails in rare cases * Fixed: No data on body fat progress chart in rare cases * Fixed: Incorrect warm-up weights in rare cases * Fixed: Duplicate meal plans
Bodybuilding as a career is more than just sculpting muscles; it's a journey of dedication, discipline, and passion. Whether you're competing in bodybuilding contests, working as a fitness model, or pursuing related fields like personal training or nutrition, success requires more than just physical transformation. In
Key takeaways 1. You gotta smash forearms 2-3 times a week like Arnold did. Hit wrist curls and reverse wrist curls hard to build thick muscle. 2. Strong forearms help your grip on heavy lifts. Better grip means moving more weight, building more overall muscle for a killer physique. 3.
In bodybuilding, nutrition plays a pivotal role in optimizing performance, muscle growth, and recovery. Among the macronutrients, carbohydrates stand out for their crucial function in fueling workouts and aiding in recovery. Understanding the role of carbohydrates and how to incorporate them effectively into your diet is essential for any bodybuilder
Bodybuilding is more than just a sport; it's a lifestyle that transforms both the body and mind. With roots in diverse cultures across the globe, bodybuilding has grown into a worldwide phenomenon, attracting enthusiasts who seek to build muscle, improve health, and boost self-confidence. This article explores the
Cutting in bodybuilding is a vital phase that focuses on reducing body fat while maintaining muscle mass. Whether preparing for a competition or aiming for a lean, defined physique, cutting is a strategic approach that demands discipline, careful planning, and a comprehensive understanding of nutrition and exercise. This article delves