Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 515 posts
Add sets to finished exercise
Full release notes (version 2472) * Added: You can now add sets to a finished exercise * Added: Share button to proress report card in Workout summary * Improved: Chat interface * Fixed: AI analyzing progress "in 0 days" for new accounts * Fixed: Cannot log in with Apple ID * Fixed: 5 crashes
Hypertrophy Specific Training Program Results & Review
Comprehensive review of hypertrophy specific training programs and their results
Share AI responses in chat
Full release notes (version 2464) * Added: Share AI responses in chat * Added: Meal plan add-on upgrade on Home page * Added: Annual plan upgrade on Home page * Added: Chat with us button to satisfaction survey on Workout summary page * Improved: Navigation of Exercise page * Improved: Tapping Rate now lets you
Speed for cardio exercises
Speed for cardio exercises is coming! It’s one of our top requested features, so I’m pumped to bring it to you. With this update coming up in beta, you can enter, track, and adjust your speed for cardio exercises. Other recent updates include timers in mm:ss, support
3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Progress reports
Full release notes (version 2444) * Added: Progress report to Workout summary page * Added: Share button to stats card (Home and Workout summary pages) * Improved: App speed on open * Improved: UI of cardio exercises during workouts (Reps > Time) * Fixed: History page now shows full times for cardio (mm:ss) * Fixed:
3 Best Free Gym Apps for Muscle & Strength (We Tested 13)
13 apps tested—focusing on gym workouts for muscle and strength
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle