Evolve AI Workout App—Independent Review: Results & More
Is Evolve AI worth it?
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 522 posts
3 Best AI Bodybuilding Apps to Build Muscle (Free & Paid)
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Better supersets
Full release notes (version 2482) * Added: 3 new exercises * Added: Countdown overlay for time-based exercises * Improved: Supersets (exercises now alternate automatically) * Improved: Bar weight interface (added plus and minus buttons) * Fixed: Cannot delete custom exercises in rare cases * Fixed: 1 crash in rare cases Coming soon * Soon: AI meal
5 Best Diet Apps for Bodybuilding & Muscle Gain
The best bodybuilding diet and macro tracking apps to optimize your nutrition for muscle gain
Stronger by Science Hypertrophy Program Review [In-Depth]
Is Greg Nuckols' popular hypertrophy program worth it?
Better progress metrics
Full release notes (version 2477) * Improved: Calculation of progress (excluded flexibility warm-ups) * Fixed: Cannot sign in with Apple ID * Fixed: Tapping down arrow on the last set's reps increases them * Fixed: 4 crashes in rare cases Coming soon * Soon: AI meal plans
Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
Add sets to finished exercise
Full release notes (version 2472) * Added: You can now add sets to a finished exercise * Added: Share button to proress report card in Workout summary * Improved: Chat interface * Fixed: AI analyzing progress "in 0 days" for new accounts * Fixed: Cannot log in with Apple ID * Fixed: 5 crashes
Hypertrophy Specific Training Program Results & Review
Comprehensive review of hypertrophy specific training programs and their results