A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Beta update: Customize your workouts further with 5 new body part priorities More body part priorities are coming! This is one of our top requested features, so I’m thrilled to bring it to you. With this version coming up in beta, you can now ask the app to prioritize
The best hypertrophy workouts and exercises for cannonball shoulders
Full release notes (version 2294) * Added: "How was your recent workout?" review email * Improved: Less screen movement on deloads and challenges * Fixed: Cannot see 1RM change in coach tip line for pyramid sets * Fixed: Back-off sets now always take into account custom dumbbells * Fixed: Wrong set history for
The best hypertrophy exercises and workouts for stronger, bigger arms
The best upper-body workouts to build muscle fast
The best hypertrophy exercises and workouts for a bigger chest
The best hypertrophy exercises and workouts for solid legs
Full release notes (version 2290) * Added: "Is this app really free?" before account creation * Improved: Workout analysis loads faster * Fixed: Subscription confirmation popup shown twice in rare cases Coming soon * Soon: Workout review email
Full release notes (version 2280) * Added: Superset to exercise menu * Added: "Bar + plate" under weight for barbell exercises * Improved: Design and position of exercise menu on some phones * Improved: Design and alignement of alert icon during workouts * Improved: Workout flow (showing top of workout after finishing exercises) * Fixed:
An honest look at the features, pros and cons, and user reviews of the RP Hypertrophy App