A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2472) * Added: You can now add sets to a finished exercise * Added: Share button to proress report card in Workout summary * Improved: Chat interface * Fixed: AI analyzing progress "in 0 days" for new accounts * Fixed: Cannot log in with Apple ID * Fixed: 5 crashes
Comprehensive review of hypertrophy specific training programs and their results
Full release notes (version 2464) * Added: Share AI responses in chat * Added: Meal plan add-on upgrade on Home page * Added: Annual plan upgrade on Home page * Added: Chat with us button to satisfaction survey on Workout summary page * Improved: Navigation of Exercise page * Improved: Tapping Rate now lets you rate
Speed for cardio exercises is coming! It’s one of our top requested features, so I’m pumped to bring it to you. With this update coming up in beta, you can enter, track, and adjust your speed for cardio exercises. Other recent updates include timers in mm:ss, support
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Full release notes (version 2444) * Added: Progress report to Workout summary page * Added: Share button to stats card (Home and Workout summary pages) * Improved: App speed on open * Improved: UI of cardio exercises during workouts (Reps > Time) * Fixed: History page now shows full times for cardio (mm:ss) * Fixed:
13 apps tested—focusing on gym workouts for muscle and strength
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
A practical, science-based look at how fast you should realistically aim to gain muscle
Full release notes (version 2438) * Added: Better cardio (mm:ss timer, 1 set, and more improvements) * Improved: AI Chat UI (message box padding) * Improved: Faster account creation (loading in background) * Improved: Readability of Home and Workout summary pages * Fixed: Cannot open exercise in rare cases * Fixed: AI Chat (opposite weight