A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Carb cycling is a dietary strategy that involves alternating between high-carb and low-carb days throughout the week. This approach is often employed by athletes, bodybuilders, and fitness enthusiasts who aim to optimize their body composition while still enjoying the benefits of carbohydrates. The fundamental premise of carb cycling is to
Robert Piotrkowicz is a name that resonates within the realms of bodybuilding and strength training. Known for his impressive physique and dedication to the sport, Piotrkowicz has carved out a niche for himself as both a competitor and a coach. His journey into the world of bodybuilding began at a
Samson Dauda has emerged as a prominent figure in the world of professional bodybuilding, captivating audiences with his impressive physique and dedication to the sport. Born on March 11, 1986, in Lagos, Nigeria, and later relocating to the United Kingdom, Dauda has made significant strides in a competitive arena that
Carbohydrate loading, often referred to as carb loading, is a dietary strategy employed primarily by athletes to maximize glycogen stores in muscles and the liver before an event. Glycogen, the stored form of glucose, serves as a critical energy source during prolonged physical activity. The science behind carb loading is
Cardio acceleration is a training technique that integrates cardiovascular exercises into strength training routines, creating a more dynamic and efficient workout. This method involves performing a set of resistance exercises followed immediately by a short burst of cardio, such as jumping jacks, burpees, or high knees. The primary goal of
Carb cycling and intermittent fasting are two dietary strategies that have gained significant popularity in recent years, particularly among fitness enthusiasts and those looking to optimize their body composition. Carb cycling involves alternating between high-carb and low-carb days, allowing individuals to strategically manipulate their carbohydrate intake based on their activity
Carb backloading is a dietary strategy that focuses on the timing of carbohydrate intake to optimize body composition, particularly for those looking to build muscle while minimizing fat gain. The concept revolves around consuming most of your carbohydrates in the evening, after a workout, rather than throughout the day. This
Calories serve as the fundamental energy currency for the human body, playing a pivotal role in various physiological processes, including muscle building. When it comes to hypertrophy, or muscle growth, the body requires a surplus of calories to facilitate the repair and growth of muscle fibers that are broken down
Capillary density refers to the number of capillaries present in a given area of tissue, particularly in muscle tissue. These tiny blood vessels play a crucial role in the circulatory system, facilitating the exchange of oxygen, nutrients, and waste products between blood and tissues. In skeletal muscle, a higher capillary
The concept of a "sixpack" often conjures images of physical fitness, specifically the well-defined abdominal muscles that many aspire to achieve. However, the term can also serve as a metaphor for a holistic approach to life, encapsulating a set of principles that guide individuals toward a balanced and