4 Upper-Body Hypertrophy Workouts (11 Best Exercises)
The best upper-body workouts to build muscle fast
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 515 posts
3 Chest Workouts for Muscle Hypertrophy (Top 12 Exercises)
The best hypertrophy exercises and workouts for a bigger chest
3 Leg Workouts for Muscle Hypertrophy (10 Best Exercises)
The best hypertrophy exercises and workouts for solid legs
"Is this app really free?"
Full release notes (version 2290) * Added: "Is this app really free?" before account creation * Improved: Workout analysis loads faster * Fixed: Subscription confirmation popup shown twice in rare cases Coming soon * Soon: Workout review email
Superset tutorial in exercise menu
Full release notes (version 2280) * Added: Superset to exercise menu * Added: "Bar + plate" under weight for barbell exercises * Improved: Design and position of exercise menu on some phones * Improved: Design and alignement of alert icon during workouts * Improved: Workout flow (showing top of workout after finishing exercises) * Fixed:
Independent RP Hypertrophy App Review by Expert 2025
An honest look at the features, pros and cons, and user reviews of the RP Hypertrophy App
Injury rehab mode
Injury rehab mode is coming! It’s one of our top requested features, so I’m pumped to bring it to you. With this version coming up in beta, you’ll be able to tap More and Injury rehab next to any exercise. The app will then walk you though
New and improved exercise menu
Full release notes (version 2276) * Added: New and improved exercise menu * Added: Exercise history to exercise menu * Added: % change during challenges * Improved: Explainer text on Equipment page * Fixed: Worst lift not recorded after first workout of new accounts * Fixed: New subscription not recorded properly in rare cases Coming soon * Soon:
Fitbod Review Reddit: Top 10 Results, Pics & More
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Faster, smoother challenges, deloads, and more
In this update, we're releasing an alert icon in the coach tip line. With this icon, we've removed the pesky "Reps outside range" popup. In upcoming updates, we'll move similar popups to the alert icon (e.g. for challenges, deloads, etc.). That