Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Full release notes (version 2.9.2980) * Fixed: Weight controls unresponsive during workouts in rare cases * Fixed: Incorrect rest timer in rare cases * Fixed: 17 crashes in rare cases Coming soon * More accurate meal plans
Maximize your workouts by learning proper weight training form for hypertrophy exercises
Full release notes (version 2.9.2976) * Improved: Calorie recommended after higher than expected weight loss * Improved: App now remembers your exercise swaps after updates * Fixed: Home page not loading in rare cases * Fixed: 5 crashes in rare cases Coming soon * More accurate meal plans
Expert advice on the best gym machines to hit your body transformation goals.
Transform Your Physique: The Science Behind Accurate Fat Loss Tracking
Sculpt Your Physique: The Science of Targeted Muscle Growth
Full release notes (version 2.9.2969) * Added: Timer between exercises * Added: Option to toggle timer between exercises on/off * Fixed: 3 items in "What's new" overlay in chronological order * Fixed: Incorrect custom increments in rare cases * Fixed: Incorrect workout duration in rare cases (1 min)
What you need to know about high-reps and low-reps for muscle growth and long-term gains
The Knees Over Toes Guy program explained: Transform your knees for better performance