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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 2052 posts
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Top 5 Grips for Perfecting Lateral Raises

The lateral raise is a staple exercise in strength training, particularly for those looking to develop the deltoid muscles of the shoulders. However, the effectiveness of this exercise is heavily influenced by the grip used during the movement. A proper grip not only ensures that the targeted muscles are engaged

Hypertrophy Training 6 min read

Top 3 Mistakes in Banded Shoulder Rotations

Banded shoulder rotations are a dynamic exercise that targets the shoulder joint and surrounding musculature, promoting mobility, stability, and strength. This exercise utilizes resistance bands, which provide a versatile and adjustable means of resistance, making it suitable for individuals at various fitness levels. The shoulder joint is one of the

Hypertrophy Training 6 min read

10 Variations of Banded Shoulder Rotations You Should Try

Banded shoulder rotations are a versatile and effective exercise that targets the shoulder joint, enhancing both mobility and strength. This movement utilizes resistance bands, which provide a unique form of resistance that can be adjusted according to the user's strength and fitness level. The shoulder joint is one

Hypertrophy Training 7 min read

Top 5 Benefits of Banded Nordic Curls You Didn't Know

The hamstrings, a group of three muscles located at the back of the thigh, play a crucial role in various movements, including running, jumping, and even walking. Strengthening these muscles is essential not only for athletic performance but also for everyday activities. Improved hamstring strength can lead to enhanced power

Hypertrophy Training 7 min read

How to Master Banded Nordic Curls for Stronger Hamstrings

The Banded Nordic Curl is an innovative exercise that targets the hamstrings, glutes, and lower back, making it a staple for athletes and fitness enthusiasts alike. This exercise is a variation of the traditional Nordic curl, which is known for its effectiveness in building strength and stability in the posterior

Hypertrophy Training 6 min read

5 Easy Tips to Avoid Mistakes in Arnold's Flat Bench Dumbbell Flyes

When it comes to strength training, the importance of proper form and technique cannot be overstated. Engaging in exercises with correct posture not only maximizes the effectiveness of the workout but also significantly reduces the risk of injury. For instance, when performing a bench press, maintaining a neutral spine and

Hypertrophy Training 6 min read

Top 7 Tips for Perfecting Arnold's Flat Bench Dumbbell Flyes

The flat bench dumbbell flye is a staple exercise in many strength training regimens, particularly for those looking to enhance their chest development. This movement primarily targets the pectoral muscles, specifically the major and minor, while also engaging the deltoids and triceps to a lesser extent. The exercise involves lying

Hypertrophy Training 7 min read

Wider Shoulders Workout: Proven Exercises for Muscle Gains

Pro tips to optimize your shoulder development for size, strength, and aesthetics

Muscle-building exercises 17 min read

Maximizing Hypertrophy: Training Tips for Natural Lifters

Hypertrophy refers to the increase in the size of muscle cells, which ultimately leads to an increase in muscle mass. This physiological process is primarily driven by resistance training, where muscles are subjected to stress that exceeds their normal capacity. When muscles are exposed to this stress, micro-tears occur within

Hypertrophy Training 6 min read

Maximizing Hypertrophy: Training Tips for Over 50

Hypertrophy, the process of muscle growth, is a fundamental aspect of physical fitness that becomes increasingly important as individuals age. As people transition into their later years, they often experience a natural decline in muscle mass and strength, a condition known as sarcopenia. This age-related muscle loss can begin as

Hypertrophy Training 6 min read