A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2.9.2905) * Added: Faster loading of home page with placeholders * Improved: Workout recommendations * Improved: Design of sets during workouts * Improved: More varied AI analysis during workout summary * Fixed: No longer showing fullscreen timer when off during time-based exercises * Fixed: Display of exercise with long names
Expert-approved muscle gain workout program with progressive overload built-in
A complete upper body superset workout to build strength and size in less time
Transform your physique with this highly effective full-body workout for muscle gain
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time
Full release notes (version 2.9.2897) * Added: Big checkmark on workout done * Improved: Workout recommendations * Fixed: Conflicting rest / train recommendations * Fixed: Subscription unrecognized in rare cases * Fixed: New record email sent at incorrect times * Fixed: Freeze on copy meal plan day * Fixed: Negative 1RM progress in rare cases * Fixed:
Why weight loss plateaus happen and what to do to resume fat loss
Your blueprint for optimizing muscle growth with science
Full release notes (version 2.9.2886) * Added: Meal plan recipes * Added: Adaptive meal plans (50 kcal) * Improved: Design of popups for creating exercises and workouts * Fixed: Weight reverts to previous during workouts in rare cases * Fixed: Design of chat cards and app icon * Fixed: Design of Timer settings page
Unpacking myths around protein shakes vs real food and what you really need to grow muscle