A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (iOS version 3.2509.1911 / Android 2051091911) * Removed: Extra logging (Rollbar) * Fixed: Still seeing free trial after subscribing in rare cases * Fixed: 2 crashes in rare cases Coming soon * Apple Watch app
Delve into Jeremy Ethier’s experiment and find out how you can use proven strategies to grow muscle and boost strength safely.
Science-backed ways to shrink your waist, reduce visceral fat, and improve your physique
Discover the proven tips, smart tactics, and AI-powered tools you need to pack on muscle fast—no matter how busy your schedule gets.
Science-backed strategies to improve your muscle growth, shape your frame, and boost your results
Build more muscle and protect your progress with proven off-season strategies you can use today.
Expert guide that helps you get bigger, leaner, and stronger with 10–60 minutes of lifting per week
Full release notes (iOS version 3.2509.1643 / Android 2051091643) * Improved: Meal plans load faster * Fixed: Wrong rest between workouts in rare cases * Fixed: Connection error after workout in rare cases * Fixed: 7 crashes in rare cases Coming soon * Apple Watch app
Your smart guide to RIR and training closer to failure for more muscle and better gains.
Full release notes (iOS version 3.2509.0126 / Android 2051090125) * Improved: Exercise videos for Goblet Squat and Bulgarian Split Squat * Fixed: Workout already completed on open * Fixed: Two upper- or lower-body workouts in a row in rare cases * Fixed: 2 g of protein in meal plan in a rare case