John Meadows Workout: 7-Day Plan to Massive Gains
Build muscle faster with John Meadows’ workouts, pro tips, and techniques
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1906 posts
Kevin Levrone Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Kevin Levrone, a name synonymous with bodybuilding excellence, has long been a source of inspiration for fitness enthusiasts around the globe. His impressive physique and competitive achievements, including multiple Mr. Olympia appearances, have made him a revered figure in the bodybuilding community. Central to his success is a meticulously crafted
Ken "Flex" Wheeler Daily Diet: Meals, Nutrition Tips & Supplements for Muscle Mass
Ken "Flex" Wheeler is a name that resonates deeply within the bodybuilding community, often regarded as one of the most aesthetically gifted bodybuilders of all time. Born on August 23, 1965, in Fresno, California, Wheeler's journey into the world of bodybuilding began at a young age.
Ken Waller Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Ken Waller, a prominent figure in the bodybuilding community, is renowned not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet was meticulously crafted to support his rigorous training regimen and to promote muscle growth. Waller's philosophy revolved around the idea
Kim Kold Daily Diet: Meals, Nutrition Tips & Supplements for Muscle Mass
Kim Kold, a former bodybuilder and actor known for his role in "Fast and Furious 6," has garnered attention not only for his impressive physique but also for his disciplined approach to nutrition. The daily diet he follows is meticulously crafted to support his muscle-building goals while ensuring
Kodi Rammurthy Naidu Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Kodi Rammurthy Naidu, a prominent Indian strongman and wrestler, gained recognition for his disciplined approach to strength and nutrition. His daily diet was not merely a collection of meals but a carefully curated regimen designed to support his incredible strength and endurance. Naidu adhered to the philosophy that food was
Justin Compton Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Justin Compton, a prominent figure in the world of bodybuilding, is known not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet was largely crafted to support his rigorous training regimen and to promote muscle growth. Compton's diet reflected his understanding
Juan Morel Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Juan Morel, a prominent figure in the world of bodybuilding, is renowned not only for his impressive physique but also for his meticulously crafted daily diet. His approach to nutrition is a critical component of his success, as it fuels his rigorous training regimen and supports his goals of building
Johnny Fuller Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Johnny Fuller, a dedicated athlete and fitness enthusiast, adhered to a meticulously crafted daily diet that supported his rigorous training regimen and muscle-building goals during his bodybuilding career. His approach to nutrition was not merely about consuming calories; it was a strategic plan designed to optimize performance, enhance recovery, and
Jusup Wilkosz Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Jusup Wilkosz, a renowned bodybuilder and fitness icon, was celebrated for his impressive physique and dedication to the sport during the 1970s and early 1980s. His daily diet was considered a crucial component of his training regimen, believed to be meticulously crafted to support his goals of mass gain and