A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Frank Zane, a three-time Mr. Olympia winner, is not only celebrated for his impressive physique but also for his disciplined approach to nutrition. His daily diet showcases the idea that bodybuilding is as much about what you eat as it is about how you train. Zane's philosophy revolved
Gaétan D'Amours, a prominent figure in the fitness and bodybuilding community, garnered attention primarily for his impressive physique. His approach to nutrition emphasized the importance of a balanced diet that included a variety of macronutrients and micronutrients, ensuring that his body received everything it needed to thrive. The
Gary Strydom, a prominent figure in the world of bodybuilding during the 1980s and 1990s, was renowned not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet was meticulously crafted to support his rigorous training regimen and to promote muscle growth and recovery.
George Eiferman was a prominent figure in the world of bodybuilding and fitness during the mid-20th century. Born in 1925, he became known not only for his impressive physique but also for his dedication to health and nutrition. Eiferman's journey into bodybuilding began in his teenage years, and
George Farah, a prominent figure in the bodybuilding community, is renowned not only for his impressive physique but also for his meticulous approach to nutrition. His daily diet is a carefully crafted regimen designed to support muscle growth, enhance performance, and optimize recovery. Farah's philosophy revolves around the
George Paine, a fictional character representing the archetype of a dedicated bodybuilder, adhered to a meticulously crafted daily meal plan designed to optimize muscle growth and overall health. His regimen was one of several structured meal plans that emphasized a steady intake of calories and nutrients to fuel intense workouts
Freddy Ortiz, a renowned fitness enthusiast and bodybuilder from the 1960s and 1970s, garnered attention not only for his impressive physique but also for his meticulously planned diet. His daily nutrition regimen was a testament to the importance of diet in achieving fitness goals, particularly in building muscle mass and
Your top biceps moves to win the arms race
Full release notes (version 2775) * Improved: Account creation and password reset no longer case-sensitive * Fixed: Exercises already completed when starting workout in rare cases * Fixed: No reply in AI chat in rare cases * Fixed: 5 crashes in rare cases Coming soon * Full iOS 18 compatibility
The best exercises for hamstring muscle development according to experts