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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1332 posts
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Top 5 Arnold Schwarzenegger Quotes on Discipline

Arnold Schwarzenegger, an Austrian-American actor, bodybuilder, and former Governor of California, is renowned for his exceptional work ethic and self-discipline. His multifaceted career is a testament to the power of determination and the unwavering pursuit of excellence. Schwarzenegger's philosophy on discipline is deeply rooted in his personal experiences,

Arnold quotes 3 min read

Top 5 Arnold Schwarzenegger Quotes on Fitness Dedication

Arnold Schwarzenegger, born in Austria in 1947, is a figure who embodies the principles of determination, strength, and resilience. Known for his achievements as a seven-time Mr. Olympia, a blockbuster movie star, and the Governor of California, Schwarzenegger’s influence on the fitness industry and beyond is profound. His journey

Arnold quotes 3 min read

Arnold Schwarzenegger Workout for Lower Body Mass

Arnold Schwarzenegger's lower body mass workout routine is highly regarded in the bodybuilding community for its effectiveness in building strength, power, and size. This program targets key muscle groups, including the quadriceps, hamstrings, glutes, and calves. Designed for individuals committed to significant lower body development, it requires consistent

Arnold workouts 3 min read

Bodybuilding Gyms Nyc: What Is It, Why It Matters, Pro Tips & More

New York City is home to a diverse range of fitness facilities, but bodybuilding gyms stand out as specialized spaces dedicated to muscle building and strength training. These gyms offer more than just equipment; they provide a focused environment, expert guidance, and a supportive community for individuals striving to transform

Bodybuilding Basics 3 min read

Bodybuilding Drinks Other than Water: What Is It, Why It Matters, Pro Tips & More

Bodybuilding drinks are more than just supplements; they are powerful tools that can significantly enhance muscle growth, boost performance, and speed up recovery. While water remains indispensable for hydration, specialized drinks can offer additional benefits tailored specifically for bodybuilders and fitness enthusiasts. This article explores the role of bodybuilding drinks,

Bodybuilding Basics 3 min read

0 Carbs Bodybuilding: What Is It, Why It Matters, Pro Tips & More

In the world of bodybuilding, nutrition plays a pivotal role in determining performance, recovery, and muscle growth. Among the essential nutrients, carbohydrates often spark debate, with some fitness circles misunderstanding their true value. However, when correctly incorporated, carbohydrates can significantly enhance your bodybuilding results. This article explores the foundational role

Bodybuilding Basics 4 min read

Bodybuilding on a Budget: What Is It, Why It Matters, Pro Tips & More

Bodybuilding is often perceived as a costly pursuit, with many believing that achieving a muscular physique requires expensive gym memberships, high-end equipment, and pricey supplements. However, this is a misconception. With the right approach and knowledge, bodybuilding can be pursued on a budget, making it accessible to anyone committed to

Bodybuilding Basics 4 min read

Bodybuilding Gyno: What Is It, Why It Matters, Pro Tips & More

Gynecomastia, often referred to as "gyno" in bodybuilding circles, is a condition characterized by the enlargement of male breast tissue. This issue can significantly affect a bodybuilder's physical appearance and self-confidence, often leading to psychological distress. For bodybuilders, gyno is commonly associated with the use of

Bodybuilding Basics 3 min read

Bodybuilding Gym: What Is It, Why It Matters, Pro Tips & More

Bodybuilding gyms are more than just fitness facilities; they are specialized environments designed to help individuals achieve their muscle-building and strength-training goals. These gyms are equipped with a wide array of weightlifting and cardio equipment, providing the necessary tools for intense workouts. Whether you're a beginner or an

Bodybuilding Basics 6 min read

Bodybuilding Come Back: What Is It, Why It Matters, Pro Tips & More

In recent years, bodybuilding has experienced a resurgence as a popular fitness trend. Once considered a niche activity for professional athletes or competitive bodybuilders, it is now widely embraced by individuals of all fitness levels as an effective method for achieving various goals. This renewed interest in bodybuilding emphasizes resistance

Bodybuilding Basics 4 min read