High Reps vs Low Reps for Muscle Growth: Proven Strategies for Your Physique
What you need to know about high-reps and low-reps for muscle growth and long-term gains
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1870 posts
Knees Over Toes Guy Program: Expert Strategies for Strong Knees
The Knees Over Toes Guy program explained: Transform your knees for better performance
Improved iOS 18 compatibility 17
Full release notes (version 2.9.2965) * Fixed: Cannot upload custom program * Fixed: Simultaneous display of exercise setup and progress overlays * Fixed: Incorrect recovery days between workouts in some cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
Improved iOS 18 compatibility 16
Full release notes (version 2.9.2956) * Fixed: Broken workout flow on double-tap in rare cases * Fixed: Incorrect exercise-level increments settings in rare cases * Fixed: Reload workout / exercises after changing settings * Fixed: 4 crashes in rare cases Coming soon * Timer between exercises
Improved iOS 18 compatibility 15
Full release notes (version 2.9.2949) * Fixed: Design of final welcome overlay after account creation * Fixed: Recommended recovery time during workouts * Fixed: Incorrect workout summary and new record email in rare cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
Rep Range Revisited: Is 6-12 Reps Still Best for Muscle Gains?
The scientific evidence behind traditional rep range recommendations
Training Beyond Failure for Muscle Growth [New Research]
From failure to growth: Innovative methods for building muscle
Fixed: Recurring crash during workouts
Full release notes (version 2.9.2941) * Fixed: Recurring crash during workouts (related to overlays) * Fixed: Wrong recommended recovery time in rare cases * Fixed: Wrong exercises after editing workout in rare cases * Fixed: 6 crashes in rare cases Coming soon * Timer between exercises
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
Muscle Machine program
Full release notes (version 2.9.2935) * Added: Muscle Machine program (all-machine gym routine) * Fixed: Incorrect weight goal (always fat loss) in rare cases cases * Fixed: Need to tap "Finish workout" twice after adding sets * Fixed: Cannot log in with Apple in rare cases * Fixed: No timer overlay