Ultimate Guide to Back-off Sets for Muscle Hypertrophy (7 Examples)
Unlocking an often overlooked technique for muscle gain
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 153 posts
3 Biceps Workouts for Muscle Hypertrophy (7 Best Exercises)
The best exercises and workouts to maximize biceps growth
Evolve AI Workout App—Independent Review: Results & More
Is Evolve AI worth it?
3 Best AI Bodybuilding Apps to Build Muscle (Free & Paid)
Ready to ditch generic workout apps and unleash serious muscle gains?
10 Best AI Workout Apps to Get in Shape Faster (Free & Paid)
The best apps to get in shape faster with artificial intelligence
5 Best Diet Apps for Bodybuilding & Muscle Gain
The best bodybuilding diet and macro tracking apps to optimize your nutrition for muscle gain
Stronger by Science Hypertrophy Program Review [In-Depth]
Is Greg Nuckols' popular hypertrophy program worth it?
Myofibrillar vs Sarcoplasmic Hypertrophy: Definitions & Training
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
Hypertrophy Specific Training Program Results & Review
Comprehensive review of hypertrophy specific training programs and their results
3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?