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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1888 posts
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Víctor Martínez's Muscle Mass Training: Methods & Workouts

Víctor Martínez, a prominent figure in the world of bodybuilding, has made significant contributions to the sport through his innovative training techniques and dedication to muscle mass development. Born in the Dominican Republic and later moving to the United States, Martínez not only competed at the highest levels but has

Bodybuilders 6 min read

Tony Pearson Training Methods, Program & Workouts for Muscle Mass

Tony Pearson, a renowned figure in the bodybuilding community, has made significant contributions to the world of fitness by combining traditional bodybuilding techniques with modern scientific principles. His approach is characterized by a blend of these principles, making it accessible and effective for individuals at various fitness levels. Pearson'

Bodybuilders 6 min read

Tony Nicholson Training Methods, Program & Workouts for Muscle Mass

Tony Nicholson has emerged as a respected figure in the fitness industry, particularly known for his innovative training methods that focus on muscle hypertrophy. His approach is not merely a collection of exercises; it is a comprehensive system that integrates various principles of strength training, nutrition, and recovery. His philosophy

Bodybuilders 6 min read

Toney Freeman Training Methods, Program & Workouts for Muscle Mass

Toney Freeman, often referred to as "The X-Man," is a prominent figure in the world of professional bodybuilding. Born on August 30, 1966, in South Bend, Indiana, U.S., Freeman has made a significant mark in the sport, not only through his impressive physique but also through his

Bodybuilders 6 min read

Troy Alves Training Methods, Program & Workouts for Muscle Mass

Troy Alves is a prominent figure in the world of bodybuilding and fitness, known for his impressive physique and extensive knowledge of training methodologies. With a career spanning several decades, Alves not only competed at high levels but also dedicated himself to coaching and mentoring aspiring bodybuilders. His journey began

Bodybuilders 5 min read

Tito Raymond Training Methods, Program & Workouts for Muscle Mass

Tito Raymond has emerged as a prominent figure in the fitness community, particularly known for his achievements in competitive bodybuilding and his involvement in fitness training. His approach is not merely a collection of exercises; it is a comprehensive system that integrates various elements of physical training, nutrition, and recovery.

Bodybuilders 6 min read

Steve Reeves Training Methods, Program & Workouts for Muscle Mass

Steve Reeves, an iconic figure in the world of bodybuilding, is often celebrated not only for his impressive physique but also for his innovative training methods that have influenced generations of athletes. Born in 1926, Reeves rose to fame in the 1950s as a bodybuilder and actor, becoming a symbol

Bodybuilders 6 min read

Tom Platz Training Methods, Program & Workouts for Muscle Mass

Tom Platz, often referred to as the "Golden Eagle," is a legendary figure in the world of bodybuilding, renowned for his incredible leg development and overall muscularity. Born on June 26, 1955, in Fort Sill, Oklahoma, Platz's journey into bodybuilding began in his teenage years. He

Bodybuilders 6 min read

Tom Prince Training Methods, Program & Workouts for Muscle Mass

Tom Prince was a name that resonated deeply within the bodybuilding community, known for his impressive physique and dedication to the sport. Born on October 26, 1968, in the United States, Prince carved out a niche for himself as a professional bodybuilder during the 1990s and early 2000s. His journey

Bodybuilders 6 min read

Stan Efferding Training Methods, Program & Workouts for Muscle Mass

Stan Efferding is a prominent coach and nutrition advocate in the world of strength training and bodybuilding, known for his unique approach that combines powerlifting principles with bodybuilding aesthetics. With a career that peaked in the early 2010s, Efferding competed at high levels in both powerlifting and bodybuilding and made

Bodybuilders 5 min read