3 Best Free Gym Apps for Muscle & Strength (We Tested 13)
13 apps tested—focusing on gym workouts for muscle and strength
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 153 posts
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips
Unveiling Arnold's deep muscle-building insights
Building Muscle: Do You Really Need a Personal Trainer?
Certified trainer weighs the pros and cons
Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy
5x5 Program for Muscle Hypertrophy: Pros & Cons
Is 5x5 the right muscle-building program for you?
How Often Should You Train To Build Muscle? [Data-Driven]
According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas advanced trainees should aim for 4-5 workouts per week
Best Free RPE Training App for Hypertrophy?
Want to build muscle and strength faster? This RPE training app might be for you.
Is Tonal Worth It? Honest Review, Price & More
We found the Tonal Home Gym costs $5,336. Does its price match its effectiveness? Our review.