A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Plateaus in training are a common phenomenon that many athletes and fitness enthusiasts encounter at various stages of their journey. A plateau occurs when an individual experiences a stagnation in progress, despite consistent effort and adherence to their training regimen. This can manifest as a lack of improvement in strength,
Symmetry in training is a fundamental concept that extends beyond mere aesthetics; it plays a crucial role in overall physical performance and injury prevention. When an individual trains symmetrically, they develop balanced strength and coordination across both sides of the body. This balance is essential not only for athletes who
The interplay between weight training and endurance exercises is a critical aspect of a well-rounded fitness regimen. Weight training, which focuses on building muscle strength and mass, complements endurance training, which enhances cardiovascular fitness and stamina. The importance of balancing these two forms of exercise lies in their ability to
Hypertrophy training is a specialized form of resistance training aimed at increasing muscle size and mass. This type of training typically involves performing exercises with moderate to heavy weights, focusing on a rep range that promotes muscle growth, usually between 6 to 12 repetitions per set. The underlying principle of
Rounded shoulders, a common postural issue, arise from a combination of factors that often stem from modern lifestyle habits. One of the primary contributors is prolonged periods of sitting, particularly in front of computers or mobile devices. When individuals spend hours hunched over screens, the muscles in the chest and
Superfoods are a category of foods that are exceptionally nutrient-dense and are believed to offer significant health benefits. While there is no official scientific definition for superfoods, the term is commonly used to describe foods that are rich in vitamins, minerals, antioxidants, and other beneficial compounds. These foods often have
The science behind training to failure—is it worth the extra effort?
Popular workout splits for building muscle that balance frequency, volume, and intensity
Detoxification is a natural process that the body undergoes to eliminate toxins and harmful substances. These toxins can accumulate from various sources, including environmental pollutants, processed foods, and even stress. The liver, kidneys, lungs, and skin are the primary organs responsible for detoxification, working tirelessly to filter out waste and
High-Intensity Interval Training, commonly referred to as HIIT, is a training technique that alternates between short bursts of intense exercise and periods of rest or lower-intensity exercise. This method has gained immense popularity due to its efficiency and effectiveness in burning calories and improving cardiovascular fitness in a relatively short