A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2.9.2931) * Added: Edit meal plans calories * Improved: You can now create custom exercises anytime you view exercises * Improved: Display of long exercise names * Improved: Log in with Apple on new devices * Improved: Recommended calories after large body weight changes * Fixed: Cannot reorder exercises and
Full release notes (version 2.9.2923) * Improved: Workout end flow (removed confirmation popups) * Improved: Startup logo * Fixed: Names are cut in exercise lists * Fixed: Cannot remove exercise from workout in rare cases * Fixed: Wrong exercises shown on edit workout or swap * Fixed: Cannot upload custom program * Fixed: Home page
Genetic freaks and reality checks: Lessons from Jay Cutler
Full release notes (version 2.9.2905) * Added: Faster loading of home page with placeholders * Improved: Workout recommendations * Improved: Design of sets during workouts * Improved: More varied AI analysis during workout summary * Fixed: No longer showing fullscreen timer when off during time-based exercises * Fixed: Display of exercise with long names
Expert-approved muscle gain workout program with progressive overload built-in
A complete upper body superset workout to build strength and size in less time
Transform your physique with this highly effective full-body workout for muscle gain
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time
Full release notes (version 2.9.2897) * Added: Big checkmark on workout done * Improved: Workout recommendations * Fixed: Conflicting rest / train recommendations * Fixed: Subscription unrecognized in rare cases * Fixed: New record email sent at incorrect times * Fixed: Freeze on copy meal plan day * Fixed: Negative 1RM progress in rare cases * Fixed:
Why weight loss plateaus happen and what to do to resume fat loss