Sneak Peek: MacroFactor Workout App Announced
From Nutrition to Fitness: MacroFactor Announces Innovative Workout App
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 174 posts
3 Best Free Workout Apps for 2025: Personal Trainer
Explore the best free workout apps for 2025 that can elevate your fitness journey. Discover unique features and insights from a personal trainer.
Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast
Dr. Mike Israetel on Fat Loss: Losing Weight Effectively
The Ultimate Guide to Getting Lean: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Crime in Tamarindo, Costa Rica: Thief Roams Free, Police Involved?
A Tale of Safety, Theft, Broken Justice, and the Human Condition in Tamarindo
Low-Carb Bodybuilding: Pros, Cons, 7-Day Meal Plan, Myths & More
Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet
7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods
What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains
What Is Weight Trend & Why Is It Superior to Scale Weight?
Are you focusing on the wrong metric when tracking your body weight?