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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1880 posts
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Joel Stubbs Training Methods, Program & Workouts for Muscle Mass

Joel Stubbs is a name that resonates deeply within the fitness community, particularly among those who aspire to build muscle mass and enhance their physical performance. With a career that spanned just under a decade professionally, Stubbs established himself not only as a professional bodybuilder but also as the President

Bodybuilders 6 min read

Jim Badra Training Methods, Program & Workouts for Muscle Mass

Jim Badra has emerged as a prominent figure in the fitness community, renowned for his dedication and effective training routines that focus on muscle mass development. His approach is not merely a collection of exercises; it is a comprehensive system that integrates various elements of strength training, nutrition, and recovery.

Bodybuilders 6 min read

John Brown Training Methods, Program & Workouts for Muscle Mass

John Brown has emerged as a prominent figure in the fitness community, renowned for his innovative and effective training methods that focus on building muscle mass. His approach is not merely a collection of exercises; it is a comprehensive system that integrates various elements of strength training, nutrition, and recovery.

Bodybuilders 7 min read

Jeremy Buendia Training Methods, Program & Workouts for Muscle Mass

Jeremy Buendia is a name that resonates deeply within the fitness community, particularly in the realm of bodybuilding and physique competitions. Born on October 26, 1990, in Roseville, California, Buendia has carved out a niche for himself as a four-time Mr. Olympia Men's Physique champion, a title that

Bodybuilders 7 min read

Best App to Create Your Own Workout Plan?

Find out how to build your first workout in minutes with Dr. Muscle's beginner-friendly tools and advanced features for experienced lifters

8 min read

Improved iOS 18 compatibility 6

Full release notes (version 2739) * Fixed: AI workout analysis not loading in rare cases * Fixed: Interface is slow and crashing in rare cases * Fixed: RIR popup appears late during sets * Fixed: Persistent notification badge * Fixed: Design of Workout summary page * Fixed: No calendar on Home page * Fixed: Sync with Apple

App updates (2016 – today) 1 min read

Iain Valliere Training Methods, Program & Workouts for Muscle Mass

Iain Valliere has emerged as a prominent figure in the world of bodybuilding, captivating audiences with his impressive physique and dedication to the sport. His commitment to the craft has not only earned him accolades on stage but has also made him a respected voice in the fitness community. Valliere&

Bodybuilders 7 min read

Jack LaLanne Training Methods, Program & Workouts for Muscle Mass

Jack LaLanne, often heralded as the "Godfather of Fitness," revolutionized the way Americans approached health and exercise. The training methods he utilized, which began in the late 1930s and gained significant popularity by the 1950s, were groundbreaking for their time and continue to influence fitness enthusiasts today. LaLanne

Bodybuilders 6 min read

James "Flex" Lewis Training Methods, Program & Workouts for Mass

James "Flex" Lewis is a name that resonates deeply within the bodybuilding community, not only for his impressive physique but also for his dedication to the sport. Born on November 15, 1983, in Llanelli, Wales, Flex has carved out a remarkable career as a professional bodybuilder, earning accolades

Bodybuilders 7 min read

Jamo Nezzar Training Methods, Program & Workouts for Muscle Mass

Jamo Nezzar's training methods have garnered significant attention in the fitness community, primarily due to their innovative approach to muscle development and overall physical conditioning. Nezzar, a seasoned fitness expert and bodybuilder, has crafted a program that emphasizes not only the physical aspects of training but also the

Bodybuilders 6 min read