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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1880 posts
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Full release notes (version 2722) * Improved: App loading speed (1-2 sec faster) * Fixed: Weigh-in popup on home page * Fixed: Duplicate replies in AI chat * Fixed: Sync with Apple Health * Fixed: Background music stops * Fixed: 6 minor design issues * Fixed: 2 crashes in rare cases Coming soon * Better AI analyses * Full

App updates (2016 – today) 1 min read

Coming Soon: MyoAdapt Workout App by Dr. Milo Wolf and Dr. Pak

Two popular exercise scientists are teaming up to create a new smart workout app

Workout apps 3 min read

Craig Titus Training Methods, Program & Workouts for Muscle Mass

Craig Titus, born on January 14, 1967, in Wyandotte, Michigan, is a former professional bodybuilder who gained prominence in the 1990s. He began competing in bodybuilding contests in the late 1980s and achieved success in various competitions throughout his career. Titus won the overall title at the NPC USA Championships

Bodybuilders 3 min read

Clarence Ross Training Methods, Program & Workouts for Muscle Mass

Clarence Ross was a prominent bodybuilder who rose to fame in the 1940s and 1950s. The training routines he followed were effective for their time, emphasizing muscle mass development, strength enhancement, and overall physical fitness improvement. Ross valued a comprehensive approach to training, incorporating proper nutrition, adequate rest, and a

Bodybuilders 4 min read

Chuck Sipes Training Methods, Program & Workouts for Muscle Mass

Chuck Sipes was a prominent American bodybuilder and powerlifter who significantly influenced strength training and bodybuilding. Born on August 22, 1932, in Sterling, Illinois, Sipes initially pursued boxing before transitioning to weightlifting. He achieved notable success in bodybuilding competitions, winning the IFBB Mr. America title in 1959 and the IFBB

Bodybuilders 6 min read

Dan Lurie Training Methods, Program & Workouts for Muscle Mass

Dan Lurie was a prominent bodybuilder and fitness expert known for his significant contributions to the fitness industry, including publishing fitness magazines, manufacturing exercise equipment, and promoting a healthy lifestyle. Dan Lurie consistently advocated for proper form and technique in exercise, as well as the importance of nutrition and recovery,

Bodybuilders 5 min read

Clarence Bass Training Methods, Program & Workouts for Muscle Mass

Clarence Bass, born in 1937, is a prominent figure in the fitness industry with a career spanning over five decades. He is recognized as a bodybuilder, fitness expert, author, and retired lawyer who made substantial contributions to health and fitness. Bass is particularly known for his commitment to natural bodybuilding

Bodybuilders 7 min read

Chris Dickerson Training Methods, Program & Workouts for Muscle Mass

Chris Dickerson was a renowned bodybuilder celebrated for his impressive physique and competitive success. He won the 1982 Mr. Olympia title and earned NABBA Mr. Universe titles in 1970 and 1971. Known for his heavily muscled and symmetrical physique, as well as his exceptional posing skills, Dickerson's approach

Bodybuilders 5 min read

Chris Cormier Training Methods, Program & Workouts for Muscle Mass

Chris Cormier, born on August 19, 1967, in Palm Springs, California, is a renowned former professional bodybuilder. He began competing in the late 1980s and turned professional in 1993, quickly gaining recognition for his exceptional muscle mass and symmetrical physique. Throughout his career, Cormier won several prestigious titles, including six

Bodybuilders 5 min read

Chris Cook Training Methods, Program & Workouts for Muscle Mass

Chris Cook, a retired bodybuilder, followed established bodybuilding principles focused on building muscle mass. During his career, Cook adhered to widely recognized methods emphasizing progressive overload, correct form, and strategic workout planning to promote muscle growth. These training principles are well-suited for individuals committed to gaining muscle mass and willing

Bodybuilders 4 min read