A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2881) * Added: Share AI analysis during account creation * Added: "Loading..." on startup * Added: Check animation after workouts done * Improved: AI analysis during account creation * Improved: Top nav bar during workouts * Fixed: Better error logging (Sentry) * Fixed: Invalid subscriptions in rare cases * Fixed: Duplicate upcoming
Stretch-mediated hypertrophy explained: What it is and how to use it for bigger gains
Full release notes (version 2861) * Added: Meal planning tips while new meal plans are loading * Improved: Timer font size * Improved: Weight progress overlay design * Improved: Workout interface and flow * Improved: Workout summary flow * Fixed: Cannot search in exercise lists * Fixed: Exercise names are cut in exercise lists * Fixed: 16 crashes
The lateral raise is a staple exercise in strength training, particularly for those looking to develop the deltoid muscles of the shoulders. However, the effectiveness of this exercise is heavily influenced by the grip used during the movement. A proper grip not only ensures that the targeted muscles are engaged
Banded shoulder rotations are a dynamic exercise that targets the shoulder joint and surrounding musculature, promoting mobility, stability, and strength. This exercise utilizes resistance bands, which provide a versatile and adjustable means of resistance, making it suitable for individuals at various fitness levels. The shoulder joint is one of the
Banded shoulder rotations are a versatile and effective exercise that targets the shoulder joint, enhancing both mobility and strength. This movement utilizes resistance bands, which provide a unique form of resistance that can be adjusted according to the user's strength and fitness level. The shoulder joint is one
The hamstrings, a group of three muscles located at the back of the thigh, play a crucial role in various movements, including running, jumping, and even walking. Strengthening these muscles is essential not only for athletic performance but also for everyday activities. Improved hamstring strength can lead to enhanced power
The Banded Nordic Curl is an innovative exercise that targets the hamstrings, glutes, and lower back, making it a staple for athletes and fitness enthusiasts alike. This exercise is a variation of the traditional Nordic curl, which is known for its effectiveness in building strength and stability in the posterior
When it comes to strength training, the importance of proper form and technique cannot be overstated. Engaging in exercises with correct posture not only maximizes the effectiveness of the workout but also significantly reduces the risk of injury. For instance, when performing a bench press, maintaining a neutral spine and
The flat bench dumbbell flye is a staple exercise in many strength training regimens, particularly for those looking to enhance their chest development. This movement primarily targets the pectoral muscles, specifically the major and minor, while also engaging the deltoids and triceps to a lesser extent. The exercise involves lying