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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1200 posts
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Konstantin Nerchenko: Bodybuilder Age, Height, Net Worth, Wife & More

Konstantin Nerchenko is a renowned bodybuilder who has made a name for himself in the fitness industry. With his impressive physique and dedication to the sport, he has become an inspiration for many aspiring bodybuilders. In this article, we will delve into the life and career of Konstantin Nerchenko, exploring

Bodybuilders 5 min read

Jamo Nezzar: Bodybuilder Age, Height, Net Worth, Wife & More

Jamo Nezzar is a renowned bodybuilder who has made a significant impact in the world of fitness and bodybuilding. With his impressive physique and dedication to the sport, Nezzar has become a role model for aspiring bodybuilders around the world. In this article, we will delve into Nezzar's

Bodybuilders 6 min read

Faster meal plan generation

Full release notes (version 2546) * Added: Faster meal plan generation (auto-adjusting) * Improved: Calories recommendations * Improved: Reference set and rest-pause set info popups * Improved: Faster body weight check-in * Improved: Body weight progress charts display faster * Fixed: Updating body weight anywhere in the app now generates a new AI analysis * Fixed: Minor

App updates (2016 – today) 1 min read

Kodi Rammurthy Naidu: Bodybuilder Age, Height, Net Worth, Wife & More

Kodi Rammurthy Naidu was renowned primarily for his feats as a strongman and wrestler, often celebrated under the title "Indian Hercules." Born on November 3, 1883, in Andhra Pradesh, India, Naidu made a name for himself in the competitive world of strongman performances and wrestling. His legacy and

Bodybuilders 4 min read

Reference sets

Full release notes (version 2541) * Added: Reference sets * Added: "Calories adjusted" card to home page * Improved: Body weight coaching card now uses trend weight * Improved: Faster loading of exercise videos during workouts * Improved: Workout user interface (design of edit, plate, and timer icons) * Improved: Exercise first-time setup overlay

App updates (2016 – today) 1 min read

Trend body fat and fat-free mass

Full release notes (version 2526) * Added: Trend body fat and fat-free mass * Added: More max workout duration settings (75 and 90 min) * Improved: Design of AI meal planner (removed "approve" step, resized edit icon) * Improved: Design of charts on Weight progress page * Improved: Workout summary overlay now shows

App updates (2016 – today) 1 min read

7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain

Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods

Nutrition 24 min read

Body weight trend and fat tracking

Body fat tracking is coming! This is one of our top requested features, so I’m pumped to bring it to you. With this version coming up in beta, you'll be able to track your body fat as well as your body weight trend. In many ways, this

App updates (2016 – today) 1 min read

Andreas Münzer: Bodybuilder Age, Height, Net Worth, Wife & More

Andreas Münzer was a renowned bodybuilder who left an indelible mark on the world of bodybuilding. Born on October 25, 1964, in Austria, Münzer's dedication and discipline in his approach to bodybuilding made him one of the greatest bodybuilders of all time. His legacy continues to inspire and

Bodybuilders 6 min read

Mustafa Mohammad: Bodybuilder Age, Height, Net Worth, Wife & More

Mustafa Mohammad is a renowned bodybuilder who has made a notable impact on the bodybuilding community. With his impressive physique and dedication to the sport, he has become an inspiration for many aspiring bodybuilders around the world. In this article, we will delve into Mustafa's early life, his

Bodybuilders 4 min read