Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1869 posts
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Top 5 Arnold Schwarzenegger Quotes on Determination

Arnold Schwarzenegger, born in Austria in 1947, is a renowned figure known for his achievements in bodybuilding, acting, and politics. His life story exemplifies the impact of perseverance and dedication. Starting his career in bodybuilding, Schwarzenegger won multiple Mr. Olympia titles, establishing himself as one of the sport's

Arnold quotes 3 min read

Top 5 Arnold Schwarzenegger Quotes on Staying Determined

Arnold Schwarzenegger, born in Austria in 1947, has achieved remarkable success across various fields, making a name for himself as a bodybuilder, actor, and politician. His journey from humble beginnings to global fame is a testament to his unwavering determination, resilience, and belief in the power of the human spirit.

Arnold quotes 3 min read

Arnold Schwarzenegger Workout for Glute Strength

Arnold Schwarzenegger stands as one of the most legendary figures in the history of bodybuilding and fitness, admired worldwide for his towering achievements on the stage and his enduring influence on the sport. Most admirers are drawn to the iconic image of his sculpted chest and arms, but those who

Arnold workouts 6 min read

Bodybuilding Jokes: What Is It, Why It Matters, Pro Tips & More

Bodybuilding is known for its rigorous training regimens, strict diets, and intense competitions. However, behind the grueling workouts and disciplined lifestyles, there's a lighter side to the sport that often goes unnoticed—humor. In the world of bodybuilding, jokes and lighthearted banter are more than just a source

Bodybuilding Basics 4 min read

Improved iOS 18 beta compatibility 2

Full release notes (version 2652) * Fixed: Design of Exercise progress overlay * Fixed: Design of Workout progress overlay * Fixed: Design of Coach tip line during sets * Fixed: AI analysis stuck on Workout summary page * Fixed: Crash during long workouts * Fixed: Timer options are back * Fixed: Exercise swap is back * Fixed: Calories

App updates (2016 – today) 1 min read

Bodybuilding in Your 30s: What Is It, Why It Matters, Pro Tips & More

As you enter your 30s, bodybuilding presents unique challenges and opportunities. While your body still retains its ability to build muscle and strength, recovery times may increase, and new life responsibilities can make it more difficult to prioritize fitness. This article will explore how to effectively navigate these changes and

Bodybuilding Basics 3 min read

Bodybuilding Pick up Lines: What Is It, Why It Matters, Pro Tips & More

Bodybuilding pick-up lines are more than just clever phrases—they’re a unique way for fitness enthusiasts to connect over shared interests. In the world of gyms and fitness events, these lines often incorporate humor, fitness lingo, and flirtation, making them ideal icebreakers in a community passionate about health and

Bodybuilding Basics 4 min read

Bodybuilding 1500 Calorie Meal Plan: What Is It, Why It Matters, Pro Tips & More

In the world of bodybuilding, nutrition plays a pivotal role in achieving muscle growth and fat reduction. A 1500 calorie meal plan is a structured dietary approach designed to support these goals while maintaining a specific calorie intake. T his plan is ideal for individuals aiming to build lean muscle

Bodybuilding Basics 4 min read

Bodybuilding Overnight Oats: What Is It, Why It Matters, Pro Tips & More

In the world of bodybuilding, nutrition plays a pivotal role in achieving your fitness goals. One meal option that has gained popularity among bodybuilders and fitness enthusiasts alike is overnight oats. This simple, yet nutrient-dense breakfast is not only convenient but also provides the essential fuel needed for intense workouts

Bodybuilding Basics 4 min read

Bodybuilding Jobs: What Is It, Why It Matters, Pro Tips & More

The fitness industry offers various career opportunities, especially for those passionate about bodybuilding. Bodybuilding jobs are essential for promoting health and fitness, playing a crucial role in helping individuals achieve their physical goals. This article will explore the significance of bodybuilding jobs, guide you on how to secure them, and

Bodybuilding Basics 4 min read