A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
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Latest articles
Improved iOS 18 compatibility 15
Full release notes (version 2.9.2949) * Fixed: Design of final welcome overlay after account creation * Fixed: Recommended recovery time during workouts * Fixed: Incorrect workout summary and new record email in rare cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
Rep Range Revisited: Is 6-12 Reps Still Best for Muscle Gains?
The scientific evidence behind traditional rep range recommendations
Decline Bench Press vs. Flat: Which is Better?
Explore the benefits and techniques of the decline bench press versus the flat bench press, and how both can enhance your upper body strength training routine.
How to Master the Decline Dumbbell Bench Press
Learn how the decline dumbbell bench press can target your lower chest muscles, enhance strength, and improve your workout routine effectively.
Build a Stronger Chest with the Cross-Body Dumbbell Flye
Enhance chest and shoulder strength with the Cross-Body Dumbbell Flye, a versatile exercise perfect for any fitness routine.
Training Beyond Failure for Muscle Growth [New Research]
From failure to growth: Innovative methods for building muscle
Fixed: Recurring crash during workouts
Full release notes (version 2.9.2941) * Fixed: Recurring crash during workouts (related to overlays) * Fixed: Wrong recommended recovery time in rare cases * Fixed: Wrong exercises after editing workout in rare cases * Fixed: 6 crashes in rare cases Coming soon * Timer between exercises
How to Perform Decline Push- ups for Better Results
Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.
How to Maximize Your Workout with Decline Push-ups
Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.
The Ultimate Guide to Decline Dumbbell Press Technique
Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.