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Bodybuilding Champion Jay Cutler Gained 50 lbs in 6 Months at 18 Years Old

Genetic freaks and reality checks: Lessons from Jay Cutler

Fitness industry 1 min read

10 Best Strength Training Apps in 2025 [Expert Guide]

Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your stre ...

Workout apps 4 min read

Progressive Overload Workout Routine for Muscle Gain [Science-Based]

Expert-approved muscle gain workout program with progressive overload built-in

How to build muscle 21 min read

Upper Body Superset Workout for Muscle Gain [Science-Backed]

A complete upper body superset workout to build strength and size in less time

Workout plans 20 min read

Best Full-Body Workout for Muscle Growth [Expert Guide]

Transform your physique with this highly effective full-body workout for muscle gain

Workout plans 19 min read

Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]

How Mike Mentzer’s high-intensity training helps you gain more muscle in less time

How to build muscle 16 min read

5 Ways to Break Through A Fat Loss Plateau [Expert Guide]

Why weight loss plateaus happen and what to do to resume fat loss

Fat Loss 16 min read

The Muscle Car Theory of Hypertrophy: A Framework for Muscle Growth

Your blueprint for optimizing muscle growth with science

How to build muscle 7 min read

Protein Shakes vs Real Food: A Science-Backed Comparison

Unpacking myths around protein shakes vs real food and what you really need to grow muscle

Nutrition 16 min read

Stretch-Mediated Hypertrophy: Expert Guide to Faster Growth

Stretch-mediated hypertrophy explained: What it is and how to use it for bigger gains

How to build muscle 19 min read