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The Best Variations of the Arnold Press

Experience the best Arnold Press variations to maximize shoulder growth, balance, and strength in your training routine.

How to build muscle 8 min read

Arnold Press Technique Explained: Key Muscles Involved

Master the Arnold Press with expert tips for form, muscle targeting, and shoulder safety—your complete guide to effective shoulder strength training.

How to build muscle 9 min read

Top 3 Mistakes in Arnold Press Technique

Master the Arnold Press with expert-backed tips for proper form, common mistakes, and shoulder safety—unlock balanced strength in your shoulder workouts today.

How to build muscle 7 min read

The Top 3 Arnold Press Benefits for Your Workout

Unlock stronger, healthier shoulders with the Arnold Press—learn the top benefits, muscle engagement, and technique tips for this unique shoulder exercise.

How to build muscle 7 min read

The Ultimate Guide to the Arnold Split Workout

Unlock muscle growth and maximize results with the Arnold Split Workout—a proven, high-volume bodybuilding routine inspired by Arnold Schwarzenegger.

How to build muscle 9 min read

Arnold Split Benefits: What Every Lifter Should Know

Unlock muscle growth and boost your results with the Arnold Split Routine, a proven bodybuilding workout plan for targeted strength and size.

How to build muscle 8 min read

Arnold Split vs. Traditional Split: Which is Better?

Compare the Arnold Split vs. Traditional Split to find the best bodybuilding workout split for muscle growth and strength—expert tips on which routine fits your fitness goals.

How to build muscle 8 min read

Exciting news: major Android app update!

We’re thrilled to announce a huge update to our Android app, bringing it fully up-to-date with all the enhancements introduced on iOS over the past 10 months! Thank you for your patience during this extensive testing cycle—it’s important to us that everyone enjoys the very best experience,

App updates (2016 – today) 1 min read

Rest-Pause, Drop Sets, and Back-off Sets

✨ New * Comprehensive Sets System - Accurate workout generation for all training styles including Rest-Pause, Drop Sets, and Back-off Sets * Cross-Browser Compatibility - Full support for Chrome Android, Safari iOS, and Firefox Mobile * User Settings Cache - Centralized caching system for faster app performance 🚀 Improvements * 30% faster load times - Reduced

Web app updates 1 min read

Arnold Split Mistakes: Tips for Better Results

Uncover the most common Arnold Split mistakes and learn expert tips to optimize your bodybuilding routine, improve results, and avoid injury.

How to build muscle 6 min read