A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
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Latest articles
How to Master Compound Lifts for Strength
Uncover the benefits of compound lifts in strength training to maximize your workout efficiency and enhance overall fitness.
6 Compound Lifts That Build Muscle Fast
Explore the benefits of compound lifts in strength training to enhance muscle growth, functional fitness, and overall athletic performance.
Improved iOS 18 compatibility 19 (in beta)
Full release notes (version 2.9.2983) * Fixed: Satisfaction popup no longer shows on every app start * Fixed: Cannot watch timer tick down during HIIT cardio * Fixed: Cannot upload custom workout to Web app * Fixed: Incorrect custom increments in rare cases * Fixed: "1 minute" workout duration in rare
How to Maximize Gains with Constant Resistance Training
Explore the benefits of constant resistance training (CRT) for building strength and muscle, and learn effective techniques to enhance your workout results.
How to Master the Ab Wheel Rollout
Master the ab wheel rollout to transform your core strength and stability, utilizing essential techniques and variations for a complete workout.
7 Surprising Benefits of Strong Core Muscles
Boost your fitness with core strength exercises that enhance stability, balance, and prevent injuries, essential for peak physical performance.
Dead Bugs: The Simple Core Exercise for Maximum Stability
Enhance your core stability with Dead Bugs exercise, an effective method for improving posture, balance, and reducing lower back pain.
The Best Core Exercises at Home for Busy People
Enhance your fitness with core strength exercises that improve posture, prevent injuries, and fit into any busy lifestyle.
Crunches vs. Sit-Ups: A Quick Comparison
Compare crunches and sit-ups to find the best core exercise for your fitness goals and routine.
How to Do Crunches Properly to Avoid Neck & Back Pain
Learn how to perform crunches correctly to maximize core strength and avoid injuries with our complete guide to proper crunch technique