Articles

Featured articles

Latest articles

How to Build Muscle Naturally: Expert Guide [In-Depth]

Transform your physique with this expert-approved advanced natural lifter playbook

How to build muscle 13 min read

Improved stability and performance (in beta)

Full release notes (iOS version 3.2509.1911 / Android 2051091911) * Removed: Extra logging (Rollbar) * Fixed: Still seeing free trial after subscribing in rare cases * Fixed: 2 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) 1 min read

Heavy vs Light Training for Muscle Gain: 60-Day Experiment

Delve into Jeremy Ethier’s experiment and find out how you can use proven strategies to grow muscle and boost strength safely.

How to build muscle 14 min read

How to Lose Belly Fat: Medical & Science-Based Tools

Science-backed ways to shrink your waist, reduce visceral fat, and improve your physique

Fat Loss 14 min read

2-Day Hypertrophy Workout Plans: Complete Guide

Discover the proven tips, smart tactics, and AI-powered tools you need to pack on muscle fast—no matter how busy your schedule gets.

Workout plans 11 min read

Beat Your Genetics: Build More Muscle, Lose More Fat

Science-backed strategies to improve your muscle growth, shape your frame, and boost your results

How to build muscle 14 min read

Build Muscle at Home: 12-Week Progressive Overload Plan for Men

Progressive Overload At Home: The Key Principles for Breaking Plateaus Without a Gym"

How to build muscle 8 min read

Bodybuilding Off-Season: Optimizing Muscle & Recovery

Build more muscle and protect your progress with proven off-season strategies you can use today.

13 min read

The Minimum Effective Dose: More Muscle in Less Time

Expert guide that helps you get bigger, leaner, and stronger with 10–60 minutes of lifting per week

13 min read

7 Reasons to Add Dumbbell Press to Your Routine

Explore the top benefits of the dumbbell press for upper body strength, muscle growth, balance, and versatility in your workout routine.

How to build muscle 8 min read