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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
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A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
Bodybuilding Post-Workout Meal: What Is It, Why It Matters, Pro Tips & More
A bodybuilding post-workout meal is more than just a routine—it’s a vital part of a bodybuilder's nutritional strategy. Consumed within 30 minutes to 2 hours after exercise, this meal serves to replenish energy stores, repair and rebuild muscle tissue, and promote overall recovery. The primary goal
7 Eggs a Day Bodybuilding: What Is It, Why It Matters, Pro Tips & More
Bodybuilding demands a meticulously planned diet to maximize muscle growth and recovery. Among various dietary strategies, consuming seven eggs a day has gained popularity for its potential to enhance bodybuilding results. Eggs, known for their nutrient-rich profile, offer high-quality protein, essential vitamins, and healthy fats, making them an excellent addition
Bodybuilding 2 Days a Week: What Is It, Why It Matters, Pro Tips & More
In the fast-paced world we live in, finding time for a consistent workout routine can be challenging. Many people struggle to balance their fitness goals with busy schedules, which is why a 2-days-a-week bodybuilding routine is gaining popularity. This approach allows individuals to build muscle and strength effectively while providing
Bodybuilding Posing Trunks: What Is It, Why It Matters, Pro Tips & More
Bodybuilding posing trunks are an essential aspect of a competitor’s stage attire, designed not only for comfort but to accentuate the physique. The right trunks can elevate a bodybuilder's presentation, helping them stand out and ultimately impacting their scoring. This article explores the importance of posing trunks,
Top 5 Arnold Tips for Muscle Building Myths
Building muscle effectively requires navigating through a maze of myths and misconceptions that can often derail progress. Many people mistakenly believe that endless hours in the gym or relying solely on supplements are the keys to success. However, true muscle-building success lies in learning from those who have walked the
Top 3 Arnold Schwarzenegger Quotes on Winning in Bodybuilding
Arnold Schwarzenegger, born in 1947 in Austria, is a renowned figure in bodybuilding, acting, and politics. He achieved international recognition as a bodybuilder, winning the Mr. Olympia title seven times between 1970 and 1980. His success in bodybuilding facilitated his transition into acting, where he became a prominent action movie
Improved iOS 18 beta compatibility 4
Full release notes (version 2668) * Fixed: Account creation * Fixed: Editing workouts * Fixed: Settings page design * Fixed: Changing workouts is now smoother * Fixed: No access to custom workouts * Fixed: Plate calculator plates not showing * Fixed: Plate calculator showing for dumbbell exercises * Fixed: Wrong next workout in rare cases * Fixed: App crashes
Top 5 Arnold Schwarzenegger Tips for Success in Building Strength
Arnold Schwarzenegger, born in Austria in 1947, is more than just a name; he’s a symbol of determination, discipline, and success across various fields. From his humble beginnings as a young bodybuilder to becoming a Hollywood icon and later the Governor of California, Schwarzenegger’s life is a masterclass
Top 5 Arnold Tips for Building Muscle with Proper Form
When building muscle, proper form is crucial for optimal results and injury prevention. While lifting heavy weights is important, focusing solely on weight without attention to technique can be counterproductive. Correct form ensures targeted muscle engagement, prevents imbalances, and reduces the risk of overcompensation injuries. Proper technique also enhances muscle
Top 5 Arnold Schwarzenegger Quotes on Achievement
Arnold Schwarzenegger, born in Austria in 1947, is a multifaceted public figure known for his achievements in bodybuilding, acting, and politics. He gained international recognition as a bodybuilder, winning the Mr. Universe title at age 20 and securing seven Mr. Olympia titles. Schwarzenegger later transitioned to Hollywood, starring in successful