First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
Articles
Featured articles
Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
How to Maximize Results with Climbers
Unlock the full-body benefits of mountain climbers with expert tips, form breakdowns, and advanced variations to boost your fitness and core strength.
The Ultimate Guide to Climbers Variations
Unlock the full benefits of mountain climber exercises with expert technique tips, variations, and essential guidance to enhance your bodyweight workout routine.
How to Maximize Your Workout with Climbers Taps
Explore how climber taps can enhance your fitness routine, improving cardiovascular endurance, strength, and core stability through this dynamic full-body exercise.
How to Master the Close Grip Pulldown
Master the close grip pulldown to build back strength, improve posture, and enhance your upper body workout with tips and variations.
Master Muscle Engagement: Unlock Strength, Growth, and Injury-Free Workouts
Learn how mastering muscle engagement in resistance training boosts strength, muscle growth, and injury prevention for optimal fitness results.
Close Grip Pulldown Variations and Their Muscle Targets
Explore close grip pulldown variations and the muscles worked to maximize your back and biceps strength efficiently.
Grip Width Secrets: Maximize Gains, Minimize Injuries
Unlock the secrets of grip width to optimize muscle growth, prevent injuries, and maximize strength training effectiveness with tailored tips for any lifter.
How to Perfect Your Band Chest Fly Technique
Master the band chest fly to strengthen your chest, improve posture, and build upper body strength with this versatile resistance training exercise.
The Top 3 Band Chest Fly Advantages
Enhance your chest workouts with the band chest fly exercise—learn how resistance bands boost muscle engagement, convenience, and upper body strength.
Barbell Row Underhand: A Step-by-Step Guide
Master the barbell row underhand to build back and bicep strength, improve posture, and elevate your training with this essential strength exercise.