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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
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Honest look with pros and cons, screenshots, price, and more
Latest articles
Master Chin-Ups: Build Strength, Grip Power, and Stability Like a Pro!
Master chin-ups to build upper body strength, boost grip power, and improve posture with expert tips and variations for all fitness levels.
How to Fit Exercise into Your Busy Schedule for Weight Loss
Learn how to fit exercise into your busy schedule with practical tips, high-intensity workouts, and strategies for sustainable weight loss success.
A Practical 4-Week Schedule for Exercising to Lose Weight
Learn how to set realistic fitness goals, create a balanced exercise routine, and stay motivated with expert tips for long-term success.
Frog Crunch: A Unique Core Exercise for Lower Ab Activation
Boost core strength with the Frog Crunch exercise—target your lower abs and improve stability for enhanced fitness performance.
Elbow-to-Knee Sit-Ups: A Full-Range Core Exercise for Stronger Abs
Boost your core strength with elbow-to-knee sit-ups—learn the benefits, proper technique, and variations for all fitness levels.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
6 Elastic Bands Exercises for Stronger Legs
Enhance your fitness routine with elastic band exercises to boost strength, flexibility, and stability in your leg workouts.
Dumbbell Tricep Workout: Common Mistakes to Avoid
Master proper tricep exercise techniques, avoid common mistakes, and build balanced arm strength with effective strength training tips.
5 Effective Dumbbell Tricep Workouts for Beginners
Enhance upper body strength with effective dumbbell tricep workouts.
Improved iOS 18 compatibility 18
Full release notes (version 2.9.2980) * Fixed: Weight controls unresponsive during workouts in rare cases * Fixed: Incorrect rest timer in rare cases * Fixed: 17 crashes in rare cases Coming soon * More accurate meal plans