Articles

Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain

To get the body of a Greek god, should you aim to get stronger?

Science Jan 9, 2024 6 min read

5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]

Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology

Workout apps Mar 20, 2024 21 min read

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Bodybuilding Injuries: 5 Steps to Faster Recovery and Prevention

Based on 21 years of lifting and coaching experience

Mar 21, 2024 2 min read

10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]

Exercise doctor reviews the best workout plans to build muscle fast

Workout plans Mar 27, 2024 22 min read

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BodBot Workout App: AI Review and Alternative for Smart Lifters

Poor understanding of lifting principles and safety issues

Workout apps Sep 12, 2023 12 min read

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JEFIT Workout App: Critical Review and Alternative

JEFIT has 2,000+ programs—is this better or confusing?

Workout apps Mar 21, 2024 14 min read

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Independent Fitbod Bodybuilding Review: User Results—Before and After Photos

Real users of Fitbod for bodybuilding share results

Mar 4, 2024 8 min read

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StrongLifts 5x5 Program & Workout App Review [13-Point Critique]

Is StrongLifts 5×5 really the perfect plan for beginners?

Workout plans Dec 22, 2023 14 min read

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Freeletics App Review and Critique: 5 Issues and Alternative for Lifters

Freelectics looks great, but do its HIIT workouts deliver?

Sep 22, 2024 13 min read

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Strong Workout App: Brief Review & Alternative for Smart Lifters

Have you tried the workout app Strong but found it fell short of your expectations? Are you looking for an alternative weight lifting app? If so, you’ve come to the right place. My name is Garett Reid and I have been in the fitness, strength, and conditioning industry for

Dec 30, 2023 12 min read