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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
A Practical 4-Week Schedule for Exercising to Lose Weight
Learn how to set realistic fitness goals, create a balanced exercise routine, and stay motivated with expert tips for long-term success.
Frog Crunch: A Unique Core Exercise for Lower Ab Activation
Boost core strength with the Frog Crunch exercise—target your lower abs and improve stability for enhanced fitness performance.
Elbow-to-Knee Sit-Ups: A Full-Range Core Exercise for Stronger Abs
Boost your core strength with elbow-to-knee sit-ups—learn the benefits, proper technique, and variations for all fitness levels.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
6 Elastic Bands Exercises for Stronger Legs
Enhance your fitness routine with elastic band exercises to boost strength, flexibility, and stability in your leg workouts.
Dumbbell Tricep Workout: Common Mistakes to Avoid
Master proper tricep exercise techniques, avoid common mistakes, and build balanced arm strength with effective strength training tips.
5 Effective Dumbbell Tricep Workouts for Beginners
Enhance upper body strength with effective dumbbell tricep workouts.
Improved iOS 18 compatibility 18
Full release notes (version 2.9.2980) * Fixed: Weight controls unresponsive during workouts in rare cases * Fixed: Incorrect rest timer in rare cases * Fixed: 17 crashes in rare cases Coming soon * More accurate meal plans
Top 7 Mistakes When Doing Cable Front Raises
Master cable front raises to target anterior deltoids, avoid common mistakes, and boost your shoulder strength with proper form and technique.
Master Your Workout: The Ultimate Warm-Up and Form Tips to Crush Injury Risks
Master effective workout techniques to prevent injuries, improve form, and optimize your fitness routine with expert-backed tips.