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5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]
Exercise doctor reviews the best workout plans to build muscle fast
Latest articles
10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]
Exercise doctor reviews the best workout plans to build muscle fast
BodBot Workout App: AI Review and Alternative for Smart Lifters
Poor understanding of lifting principles and safety issues
JEFIT Workout App: Critical Review and Alternative
JEFIT has 2,000+ programs—is this better or confusing?
Independent Fitbod Bodybuilding Review: User Results—Before and After Photos
Real users of Fitbod for bodybuilding share results
StrongLifts 5x5 Program & Workout App Review [13-Point Critique]
Is StrongLifts 5×5 really the perfect plan for beginners?
Freeletics App Review and Critique: 5 Issues and Alternative for Lifters
Freelectics looks great, but do its HIIT workouts deliver?
Strong Workout App: Brief Review & Alternative for Smart Lifters
Have you tried the workout app Strong but found it fell short of your expectations? Are you looking for an alternative weight lifting app? If so, you’ve come to the right place. My name is Garett Reid and I have been in the fitness, strength, and conditioning industry for
5 Best Workout Plans for Skinny Guys to Build Muscle Fast
So you’re skinny, and you want to build muscle fast. You know you need a good workout plan. So you type “workout plan” into Google and you get 147 million results in 0.62 seconds. Ugh. How do you choose? The problem with workouts on Google As a certified
How to Gain Muscle as a Skinny Guy (Eat & Train for Your Body Type) [In-Depth Guide]
So you’re a skinny guy, and you want to gain muscle. You train hard. You eat a lot. And you still build muscle slowly. Ugh. Not sure what to do? Don’t rely on Google and those “5 SECRET Tips for Skinny Guys Trying to Gain Muscle”. At best,
Bodybuilding Stretching Routine: 7 Exercises for Flexibility, Muscle & Strength
In bodybuilding, stretching routines are a double-edged sword: * Done right, stretching and mobility training leave you flexible, nimble, and feeling great. You’re warmed up, ready to smash new records. * Done wrong, stretching slows you down. It wears out your muscles, and makes you weak. You can’t lift as