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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
Rep Range Revisited: Is 6-12 Reps Still Best for Muscle Gains?
The scientific evidence behind traditional rep range recommendations
How to Master the Decline Dumbbell Bench Press
Learn how the decline dumbbell bench press can target your lower chest muscles, enhance strength, and improve your workout routine effectively.
Training Beyond Failure for Muscle Growth [New Research]
From failure to growth: Innovative methods for building muscle
Fixed: Recurring crash during workouts
Full release notes (version 2.9.2941) * Fixed: Recurring crash during workouts (related to overlays) * Fixed: Wrong recommended recovery time in rare cases * Fixed: Wrong exercises after editing workout in rare cases * Fixed: 6 crashes in rare cases Coming soon * Timer between exercises
How to Perform Decline Push- ups for Better Results
Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.
How to Maximize Your Workout with Decline Push-ups
Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.
The Ultimate Guide to Decline Dumbbell Press Technique
Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
Muscle Machine program
Full release notes (version 2.9.2935) * Added: Muscle Machine program (all-machine gym routine) * Fixed: Incorrect weight goal (always fat loss) in rare cases cases * Fixed: Need to tap "Finish workout" twice after adding sets * Fixed: Cannot log in with Apple in rare cases * Fixed: No timer overlay
Edit calories
Full release notes (version 2.9.2931) * Added: Edit meal plans calories * Improved: You can now create custom exercises anytime you view exercises * Improved: Display of long exercise names * Improved: Log in with Apple on new devices * Improved: Recommended calories after large body weight changes * Fixed: Cannot reorder exercises and