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Improved end workout flow

Full release notes (version 2.9.2923) * Improved: Workout end flow (removed confirmation popups) * Improved: Startup logo * Fixed: Names are cut in exercise lists * Fixed: Cannot remove exercise from workout in rare cases * Fixed: Wrong exercises shown on edit workout or swap * Fixed: Cannot upload custom program * Fixed: Home page

App updates (2016 – today) 1 min read

Bodybuilding Champion Jay Cutler Gained 50 lbs in 6 Months at 18 Years Old

Genetic freaks and reality checks: Lessons from Jay Cutler

Fitness industry 1 min read

10 Best Strength Training Apps in 2025 [Expert Guide]

Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your strength journey

Workout apps 4 min read

Faster home page

Full release notes (version 2.9.2905) * Added: Faster loading of home page with placeholders * Improved: Workout recommendations * Improved: Design of sets during workouts * Improved: More varied AI analysis during workout summary * Fixed: No longer showing fullscreen timer when off during time-based exercises * Fixed: Display of exercise with long names

App updates (2016 – today) 1 min read

Progressive Overload Workout Routine for Muscle Gain [Science-Based]

Expert-approved muscle gain workout program with progressive overload built-in

How to build muscle 21 min read

Upper Body Superset Workout for Muscle Gain [Science-Backed]

A complete upper body superset workout to build strength and size in less time

Workout plans 20 min read

Best Full-Body Workout for Muscle Growth [Expert Guide]

Transform your physique with this highly effective full-body workout for muscle gain

Workout plans 19 min read

Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]

How Mike Mentzer’s high-intensity training helps you gain more muscle in less time

How to build muscle 16 min read

Big checkmark on workout done

Full release notes (version 2.9.2897) * Added: Big checkmark on workout done * Improved: Workout recommendations * Fixed: Conflicting rest / train recommendations * Fixed: Subscription unrecognized in rare cases * Fixed: New record email sent at incorrect times * Fixed: Freeze on copy meal plan day * Fixed: Negative 1RM progress in rare cases * Fixed:

App updates (2016 – today) 1 min read

5 Ways to Break Through A Fat Loss Plateau [Expert Guide]

Why weight loss plateaus happen and what to do to resume fat loss

Fat Loss 16 min read