First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
Improved iOS 18 compatibility 18
Full release notes (version 2.9.2980) * Fixed: Weight controls unresponsive during workouts in rare cases * Fixed: Incorrect rest timer in rare cases * Fixed: 17 crashes in rare cases Coming soon * More accurate meal plans
Top 7 Mistakes When Doing Cable Front Raises
Master cable front raises to target anterior deltoids, avoid common mistakes, and boost your shoulder strength with proper form and technique.
Master Your Workout: The Ultimate Warm-Up and Form Tips to Crush Injury Risks
Master effective workout techniques to prevent injuries, improve form, and optimize your fitness routine with expert-backed tips.
How to Maximize Your Dumbbell Tricep Workout
Learn how to build stronger triceps with targeted dumbbell exercises, proper form, and expert tips for balanced arm development.
5 Dumbbell Squeeze Press Variations for Better Gains
Master the dumbbell squeeze press and its top variations to boost chest strength, stability, and functional fitness for a well-rounded workout.
How to Improve Chest Strength with Dumbbell Squeeze Press
Unlock chest gains with the dumbbell squeeze press: a versatile exercise for building strength, improving muscle activation, and enhancing workout performance.
Dumbbell Pull-over Variations for a Bigger Chest & Stronger Lats
Unlock the benefits of dumbbell pullover variations to build chest, back, and core strength with these expert tips and techniques for effective strength training.
Perfect Weight Training Form: Maximum Muscle Growth?
Maximize your workouts by learning proper weight training form for hypertrophy exercises
Unlocking the Secrets of Dumbbell Pull-over Techniques
Maximize upper body strength and flexibility with dumbbell pullovers—targeting chest, back, and core for improved posture and functional fitness.
Better calorie recommendations
Full release notes (version 2.9.2976) * Improved: Calorie recommended after higher than expected weight loss * Improved: App now remembers your exercise swaps after updates * Fixed: Home page not loading in rare cases * Fixed: 5 crashes in rare cases Coming soon * More accurate meal plans