
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Power meets simplicity. Innovation meets iron. Right on your wrist.
No hype, no gimmick—just science-backed workouts that grow with you using AI
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Honest look with pros and cons, screenshots, price, and more
Boost your range of motion (ROM) with physical activity, stretching, and mobility exercises to improve flexibility, joint health, and athletic performance.
Full release notes (version 2.9.2956) * Fixed: Broken workout flow on double-tap in rare cases * Fixed: Incorrect exercise-level increments settings in rare cases * Fixed: Reload workout / exercises after changing settings * Fixed: 4 crashes in rare cases Coming soon * Timer between exercises
Full release notes (version 2.9.2949) * Fixed: Design of final welcome overlay after account creation * Fixed: Recommended recovery time during workouts * Fixed: Incorrect workout summary and new record email in rare cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
The scientific evidence behind traditional rep range recommendations
Learn how the decline dumbbell bench press can target your lower chest muscles, enhance strength, and improve your workout routine effectively.
From failure to growth: Innovative methods for building muscle
Full release notes (version 2.9.2941) * Fixed: Recurring crash during workouts (related to overlays) * Fixed: Wrong recommended recovery time in rare cases * Fixed: Wrong exercises after editing workout in rare cases * Fixed: 6 crashes in rare cases Coming soon * Timer between exercises
Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.
Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.
Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.