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Top Reasons to Try Cable Front Raises Today

Master cable front raises to target your front deltoids, enhance shoulder strength, and achieve better muscle control and mobility.

How to build muscle 5 min read

Knees Over Toes Guy Program: Expert Strategies for Strong Knees

The Knees Over Toes Guy program explained: Transform your knees for better performance

20 min read

3 Simple Alternatives to the Abdominal Air Bike

Discover effective alternatives to the abdominal air bike, to enhance your core strength and add variety to your fitness routine.

How to build muscle 5 min read

The Ultimate Guide to Abdominal Air Bike

Discover how the Abdominal Air Bike combines full-body cardio with core engagement, offering a versatile, low-impact workout for all fitness levels.

How to build muscle 5 min read

Improved iOS 18 compatibility 17

Full release notes (version 2.9.2965) * Fixed: Cannot upload custom program * Fixed: Simultaneous display of exercise setup and progress overlays * Fixed: Incorrect recovery days between workouts in some cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises

App updates (2016 – today) 1 min read

Range of Motion (ROM): Unlock Strength, Stability, and Flexibility

Boost your range of motion (ROM) with physical activity, stretching, and mobility exercises to improve flexibility, joint health, and athletic performance.

How to build muscle 6 min read

Improved iOS 18 compatibility 16

Full release notes (version 2.9.2956) * Fixed: Broken workout flow on double-tap in rare cases * Fixed: Incorrect exercise-level increments settings in rare cases * Fixed: Reload workout / exercises after changing settings * Fixed: 4 crashes in rare cases Coming soon * Timer between exercises

App updates (2016 – today) 1 min read

Improved iOS 18 compatibility 15

Full release notes (version 2.9.2949) * Fixed: Design of final welcome overlay after account creation * Fixed: Recommended recovery time during workouts * Fixed: Incorrect workout summary and new record email in rare cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises

App updates (2016 – today) 1 min read

Rep Range Revisited: Is 6-12 Reps Still Best for Muscle Gains?

The scientific evidence behind traditional rep range recommendations

12 min read

How to Master the Decline Dumbbell Bench Press

Learn how the decline dumbbell bench press can target your lower chest muscles, enhance strength, and improve your workout routine effectively.

How to build muscle 8 min read