Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Power meets simplicity. Innovation meets iron. Right on your wrist.
No hype, no gimmick—just science-backed workouts that grow with you using AI
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Honest look with pros and cons, screenshots, price, and more
Master cable front raises to target your front deltoids, enhance shoulder strength, and achieve better muscle control and mobility.
The Knees Over Toes Guy program explained: Transform your knees for better performance
Discover effective alternatives to the abdominal air bike, to enhance your core strength and add variety to your fitness routine.
Discover how the Abdominal Air Bike combines full-body cardio with core engagement, offering a versatile, low-impact workout for all fitness levels.
Full release notes (version 2.9.2965) * Fixed: Cannot upload custom program * Fixed: Simultaneous display of exercise setup and progress overlays * Fixed: Incorrect recovery days between workouts in some cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
Boost your range of motion (ROM) with physical activity, stretching, and mobility exercises to improve flexibility, joint health, and athletic performance.
Full release notes (version 2.9.2956) * Fixed: Broken workout flow on double-tap in rare cases * Fixed: Incorrect exercise-level increments settings in rare cases * Fixed: Reload workout / exercises after changing settings * Fixed: 4 crashes in rare cases Coming soon * Timer between exercises
Full release notes (version 2.9.2949) * Fixed: Design of final welcome overlay after account creation * Fixed: Recommended recovery time during workouts * Fixed: Incorrect workout summary and new record email in rare cases * Fixed: 7 crashes in rare cases Coming soon * Timer between exercises
The scientific evidence behind traditional rep range recommendations
Learn how the decline dumbbell bench press can target your lower chest muscles, enhance strength, and improve your workout routine effectively.