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Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
Top 5 Mistakes to Avoid on the Bicycle Crunch
Master the bicycle crunch with these top tips to avoid common mistakes and maximize your abdominal air bike workout for core strength and stability.
Timer between exercises
Full release notes (version 2.9.2969) * Added: Timer between exercises * Added: Option to toggle timer between exercises on/off * Fixed: 3 items in "What's new" overlay in chronological order * Fixed: Incorrect custom increments in rare cases * Fixed: Incorrect workout duration in rare cases (1 min)
7 Common Mistakes to Avoid with Cable Pull-overs
Learn how to master cable pull-overs with proper form, avoid common mistakes, and maximize upper-body strength and muscle growth.
Cable Pull-over Alternatives for Stronger Back Muscles
Explore the best cable pullover alternatives to build back strength, improve posture, and diversify your fitness routine with effective exercises.
3 Unique Cable Pull-over Variations for Targeting Different Muscles
Master cable pull-overs to build stronger lats, chest, and core while diversifying your strength training routine with effective variations.
High Reps vs Low Reps for Muscle Growth: Proven Strategies for Your Physique
What you need to know about high-reps and low-reps for muscle growth and long-term gains
Guide to Cable Pull-overs
Master the cable pull-over exercise to build stronger lats, improve upper body strength, and enhance your workout routine with proper form and key variations.
How to Increase Your Strength with Cable Front Raises
Master the cable front raise to strengthen your shoulders, improve stability, and elevate your upper body aesthetics with expert tips and techniques.
Top Reasons to Try Cable Front Raises Today
Master cable front raises to target your front deltoids, enhance shoulder strength, and achieve better muscle control and mobility.
Knees Over Toes Guy Program: Expert Strategies for Strong Knees
The Knees Over Toes Guy program explained: Transform your knees for better performance