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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
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Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
The Dumbbell Lateral-to-Front Raise Combo for Ultimate Shoulder Gains
Master the dumbbell lateral-to-front raise combo to build stronger, well-rounded shoulders with this essential guide to technique, benefits, and common mistakes.
The Ultimate Guide to the Cable Pull-over with a Twist
Master the cable pullover with a twist to strengthen your lats, engage your obliques, and enhance core stability for functional fitness and athletic performance.
Dumbbell Guillotine Press: Step-by-Step Instructions
Master the Dumbbell Guillotine Press to build a stronger upper chest and enhance your chest workout with this advanced, targeted exercise.
Dumbbell Lateral Raise: How to Build Stronger, Broader Shoulders
Master proper dumbbell lateral raises to build strong, defined shoulders, improve stability, and enhance your fitness routine with expert tips and techniques.
Best Gym Machines for Muscle & Strength [Expert Guide]
Expert advice on the best gym machines to hit your body transformation goals.
The Ultimate Guide to Dumbbell Flyes
Master dumbbell flyes to build chest strength, improve flexibility, and enhance muscle definition with proper form and expert tips.
How to Track Fat Loss: Your Roadmap to Body Transformation
Transform Your Physique: The Science Behind Accurate Fat Loss Tracking
Dumbbell Front Raise: The Key to Defined Shoulders
Master dumbbell front raises to build strong, defined shoulders and improve upper body strength with proper form and balanced training tips.
Regional Muscle Hypertrophy: Build a Symmetrical Physique
Sculpt Your Physique: The Science of Targeted Muscle Growth
Front Raises vs. Lateral Raises: Which Is Best for Shoulder Growth?
Learn the differences between front raises and lateral raises to boost shoulder strength, enhance aesthetics, and create a balanced workout routine.