First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
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Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
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Custom bands are here!
Full release notes (version 2396) * Added: Full support for custom bands * Improved: AI analysis of recent progress (body weight, strength, and volume) * Fixed: 3 crashes in rare cases * Fixed: Duplicate chat messages in AI Chat * Fixed: AI analyzes incorrect 1RMs in Workout summary in some cases * Fixed: AI analyzes time-based
7 new kettlebell exercises
Full release notes (version 2390) * Added: 7 new kettlebell exercises * Added: Backend support for custom bands * Improved: Custom bands settings * Improved: Text of workout summary * Improved: Rounding of calories (to nearest round number instead of 3 decimals) * Fixed: Saved sets of unfinished exercises now remain saved until deleted Coming soon
Settings for bands on equipment page
Full release notes (version 2385) * Added: Settings for bands on equipment page * Fixed: Crashes in rare cases * Fixed: Gray box on Workout page in rare cases * Fixed: Cannot upload program from Web app * Fixed: Cannot configure custom sets * Fixed: Dual timers when performing two exercises simultaneously Coming soon * Soon: Customize
Smoother gym profiles
Full release notes (version 2380) * Improved: Back-off sets are now a bit harder * Improved: Gym profile and programs flow * Improved: AI workout analysis (fewer general tips, more varied quotes) * Fixed: Crashes in rare cases * Fixed: Wrong weight displayed for Weighted Dips * Fixed: Parts of screen blank in rare cases Coming
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More AI analysis
Full release notes (version 2376) * Added: AI analysis to body weight, volume, and strength progress charts * Added: AI "Inspire me" feature to Workout summary page * Improved: Volume and strength progress charts now link to entensive Web dashboard * Improved: Workout UI (coach tip line) * Improved: Workout UI (sets numbering)
Cleaner workout UI
Full release notes (version 2371) * Improved: AI workout analysis * Improved: Workout UI (More menu icon) * Improved: Workout UI (coach tip line) * Improved: Workout UI (sets numbering) * Fixed: +2 reps on tap after marking a set "very, very hard" * Fixed: Exercise progress chart not loading in rare cases * Fixed:
Mad Muscles Workout App: Honest Review by Expert
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Push/pull/legs level 7
Machine-assisted exercises are here! This is one of our top requested features, so I’m thrilled to bring it to you. You can now perform machine-assisted chin-ups, pull-ups, and dips with the app, and benefit from its guidance and coaching. This update also features new programs (Push/pull/legs level