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More AI analysis

Full release notes (version 2376) * Added: AI analysis to body weight, volume, and strength progress charts * Added: AI "Inspire me" feature to Workout summary page * Improved: Volume and strength progress charts now link to entensive Web dashboard * Improved: Workout UI (coach tip line) * Improved: Workout UI (sets numbering)

App updates (2016 – today) 1 min read

Cleaner workout UI

Full release notes (version 2371) * Improved: AI workout analysis * Improved: Workout UI (More menu icon) * Improved: Workout UI (coach tip line) * Improved: Workout UI (sets numbering) * Fixed: +2 reps on tap after marking a set "very, very hard" * Fixed: Exercise progress chart not loading in rare cases * Fixed:

App updates (2016 – today) 1 min read

Mad Muscles Workout App: Honest Review by Expert

Is Mad Muscles worth it?

Workout apps 12 min read

Push/pull/legs level 7

Machine-assisted exercises are here! This is one of our top requested features, so I’m thrilled to bring it to you. You can now perform machine-assisted chin-ups, pull-ups, and dips with the app, and benefit from its guidance and coaching. This update also features new programs (Push/pull/legs level

App updates (2016 – today) 1 min read

Shred Workout App: Honest Review & Alternative

Shred has ultra clean, flashy design. But will it help you build muscle?

Shred 13 min read

Gymshark Workout App: Honest Review & Alternative

Is the Gymshark app legit or just a mash of bro science and Instagram?

12 min read

Machine-Assisted Exercises

Full release notes (version 2359) * Added: Machine-Assisted Exercises * Added: 3 new exercises (assisted chin-up, pull-up, and dip) * Fixed: AI coach confusing weight loss and muscle gain in rare cases * Fixed: Too many calories recommended when not gaining weight quickly enough Coming soon * Soon: Better AI chat

App updates (2016 – today) 1 min read

FitNotes Workout App: Independent Review & Alternative

Exercise scientist's honest review of FitNotes: screenshots, pros & cons, and more

12 min read

Better bug tracking

Full release notes (version 2354) * Added: Bug logging and tracking * Added: Workout duration setting * Improved: Workout UI (cleaner exercise names and column headers) * Fixed: No mobility exercises progression in rare cases Coming soon * Soon: Better AI chat

App updates (2016 – today) 1 min read

3 new programs

Full release notes (version 2348) * Added: 3 new programs (PPL home levels 4-6) * Improved: AI chat (full workout and home page info) * Improved: Workout UI (white coach tip line, yellow alert icon) * Improved: Workout UI (added "per side" for exercises that alternate sides) * Fixed: Dumbbell Lunge is now

App updates (2016 – today) 1 min read