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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
The Ultimate Guide to Decline Dumbbell Press Technique
Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
Muscle Machine program
Full release notes (version 2.9.2935) * Added: Muscle Machine program (all-machine gym routine) * Fixed: Incorrect weight goal (always fat loss) in rare cases cases * Fixed: Need to tap "Finish workout" twice after adding sets * Fixed: Cannot log in with Apple in rare cases * Fixed: No timer overlay
Edit calories
Full release notes (version 2.9.2931) * Added: Edit meal plans calories * Improved: You can now create custom exercises anytime you view exercises * Improved: Display of long exercise names * Improved: Log in with Apple on new devices * Improved: Recommended calories after large body weight changes * Fixed: Cannot reorder exercises and
Improved end workout flow
Full release notes (version 2.9.2923) * Improved: Workout end flow (removed confirmation popups) * Improved: Startup logo * Fixed: Names are cut in exercise lists * Fixed: Cannot remove exercise from workout in rare cases * Fixed: Wrong exercises shown on edit workout or swap * Fixed: Cannot upload custom program * Fixed: Home page
Bodybuilding Champion Jay Cutler Gained 50 lbs in 6 Months at 18 Years Old
Genetic freaks and reality checks: Lessons from Jay Cutler
10 Best Strength Training Apps in 2025 [Expert Guide]
Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your strength journey
Faster home page
Full release notes (version 2.9.2905) * Added: Faster loading of home page with placeholders * Improved: Workout recommendations * Improved: Design of sets during workouts * Improved: More varied AI analysis during workout summary * Fixed: No longer showing fullscreen timer when off during time-based exercises * Fixed: Display of exercise with long names
Progressive Overload Workout Routine for Muscle Gain [Science-Based]
Expert-approved muscle gain workout program with progressive overload built-in
Upper Body Superset Workout for Muscle Gain [Science-Backed]
A complete upper body superset workout to build strength and size in less time