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Building Muscle: Do You Really Need a Personal Trainer?

Certified trainer weighs the pros and cons

6 min read

HEVY Workout App: Independent Review

Can the HEVY app help you build muscle and strength?

12 min read

Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?

An up-to-date look at the science of rep ranges for muscle hypertrophy

How to build muscle 8 min read

StrongLifts 5x5 App Review: Is It worth It?

Is this popular program and app your best bet for muscle gain?

12 min read

5x5 Program for Muscle Hypertrophy: Pros & Cons

Is 5x5 the right muscle-building program for you?

Workout plans 11 min read

How Often Should You Train To Build Muscle? [Data-Driven]

According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas and advanced trainers should aim for 4-5 days per week

5 min read

Best Free RPE Training App for Hypertrophy?

Want to build muscle and strength faster? This RPE training app might be for you.

4 min read

Is Tonal Worth It? Honest Review, Price & More

We found the Tonal Home Gym costs $5,336. Does its price match its effectiveness? Our review.

15 min read

ProFit Workout Planner: In-Depth App Review

How pro is the ProFit app?

13 min read

RP Hypertrophy App: 13-Point Training Critique [In-Depth]

Is the RP hypertrophy app the most advanced on the market?

17 min read