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A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Latest articles
Barbell Row Underhand: A Step-by-Step Guide
Master the barbell row underhand to build back and bicep strength, improve posture, and elevate your training with this essential strength exercise.
Sculpt Your Upper Chest: Unlock Aesthetic Gains with Incline Workouts
Master upper chest workouts with incline presses, flyes, and push-ups to build a balanced, sculpted chest and enhance your upper-body strength.
Barbell Row Overhand: A Step-by-Step Guide
Master the Barbell Row Overhand to build upper back strength, improve posture, and enhance your weightlifting performance with proper technique and benefits.
Better calories for large weight loss (in beta)
Full release notes (version 3.2506.2711) * Improved: Recommended calories for large weight loss * Improved: Lowered volume of workout complete animation * Fixed: Cannot delete sets * Fixed: Cannot select bands when setting up an exercise * Fixed: Saving an exercise starts an extra timer * Fixed: Body weight change progress * Fixed: Custom increments
Truth About Ab Workouts: Debunking Common Myths
Discover why most people never get abs and how the truth about ab workouts changes that
Master Your Fitness: Proper Form, Posture, and Strength Training Hacks
Master proper exercise form, boost strength with compound workouts, enhance grip and posture, and prevent imbalances for a well-rounded fitness plan.
How to Perfect Cable Flyes (High) for Maximum Chest Growth
Master cable flyes with proper form, height adjustments, and advanced techniques to maximize chest muscle growth and prevent injuries.
How to Master Cable Flyes (Low) for Chest Gains
Master the low cable flye exercise to target your lower chest, build muscle definition, and enhance your strength-training routine with expert tips on form and technique.
Unlock Chest Gains: The Ultimate Guide to Cable Flyes
Master cable flyes for chest strength and aesthetics with tips, benefits, and variations to maximize your workout results.
Top Muscles Worked During Close Grip Pulldowns
Key Takeaways * Close grip pulldowns are a highly effective exercise for developing upper body strength, primarily engaging the back and arm muscles. * The latissimus dorsi is the primary muscle worked during close grip pulldown exercises, with additional support from the biceps, forearms, rhomboids, and trapezius. * While the close grip variation