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A Progressive Overload App to Build Muscle & Strength On Autopilot featured image

A Progressive Overload App to Build Muscle & Strength On Autopilot (It’s Like a Trainer in Your Phone)

Updated February 23, 2021February 27, 2021 by Dr. Carl Juneau, PhD

Want to build muscle and strength on autopilot with a progressive overload app? Our smart workout app could be exactly what you’re looking for. It helps you get bigger and stronger faster by automating progressive overload. Try it free or read on to see why our customers say “there is nothing else like it” (watch…

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Progressive-Overload-for-Bodybuilding-2-Training-Programs-for-Gym-Home—-Step-by-Step-with-Videos-and-Tips

2 Progressive Overload Training Programs for Muscle & Strength (Gym & Home—Step-by-Step, With Videos & Tips)

Updated February 12, 2021February 12, 2021 by Garett Reid, MSc, CSCS, CISSN

Training programs don’t build muscle more than a few weeks without progressive overload. As a certified strength and conditioning coach with an MSc in exercise physiology, I can confirm that. Without progressive overload, your program lacks the oomph to get you in top shape. It’s like flooring the gas pedal in a car stuck in…

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Is It Safe to Go to the Gym During COVID-19? A Randomised Trial Tells Us

Updated February 7, 2021February 8, 2021 by Dr. Carl Juneau, PhD

If you like going to the gym as much as I do, you may be wondering if it’s safe to go during the COVID-19 pandemic. But depending on where you live, you may not actually have a choice. For better or worse, officials around the world have been closing down gyms in an effort to…

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Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain

Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain in 2021

Updated January 20, 2021January 20, 2021 by Dr. Carl Juneau, PhD

To get the body of a Greek god, should you aim to get stronger? Coaches and lifters have been debating that for a long time. Many coaches would tell you so, based on the hypothesis that over time, lifting heavier makes you more muscular. But thanks to a new study, you don’t have to rely…

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How to Use Drop Sets to Build Muscle & When to Avoid Them

Updated December 14, 2020December 14, 2020 by Dr. Carl Juneau, PhD

Dropsets are one of my favorite training techniques. They’re simple, fun, and they’re one of the most efficient ways to maximize hypertrophy gains. But if you overuse them, they can backfire. In this article, I’ll show you how to do them step by step, when you should use them, and when it’s best that you…

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The New “300” Workout

Updated December 10, 2020December 10, 2020 by Karsten Jensen, MSc

The NEW “300” workout – 100 x 1, 10 x 10, 1x 100 Do you remember the 2007 action movie “300” about the 300 Spartan warriors who fought to the death in the battle of Thermopylae? The actors were shredded and had, according to magazines and websites, followed the so-called “300 workout” seemingly consisting of…

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workout guide for overweight and unfit beginners

Overweight and Unfit Workout Guide: Tips, Exercises & Simple Plans for Beginners

Updated December 10, 2020December 11, 2020 by Dr. Jason Cholewa, PhD, CSCS

Working out is hard, especially when you’re overweight and unfit. Even simple things like walking up stairs can be tough. Running? Forget it. The gym? It’s intimidating. Maybe you tried working out before and thought “Man, I can’t do this.” The discomfort and pain can be really tough. But there’s a way. In this guide,…

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