So you want to work out for hypertrophy, but you’re not sure where to begin. Should you ask your buff friend? Trust bodybuilding magazines? Check out YouTube and Instagram? Everyone seems to have their secret sauce, and it gets confusing fast. In this definitive guide, you’ll see exactly what to focus on based on my…
“Will I ever recover enough to deadlift again?” When I injured my lumbar spine, anxiety plagued my workouts for months. But I finally managed to overcome my performance anxiety and even improve my workout performance. I’ll show you how in this article, with tactics sport psychologists and world-class trainers use to make pro athletes win….
Why should you listen to me? I have a background in exercise science (B.Sc) and epidemiology (PhD). Since the pandemic hit, I read and wrote a lot about the coronavirus, including a review of cost-effective interventions to suppress COVID-19 and a series of long-form articles with Tomas Pueyo that have been viewed about 60 million…
Why should you listen to me? I have a background in exercise science (B.Sc) and epidemiology (PhD). Since the pandemic hit, I read and wrote a lot about the coronavirus, including a review of cost-effective interventions to suppress COVID-19 and a series of long-form articles with Tomas Pueyo that have been viewed about 60 million…
How can we control the COVID-19 pandemic cost-effectively? I worked with Tomas Pueyo’s group around the clock to answer that question. We found that some interventions are way more cost-effective than others (e.g. for H1N1 influenza, contact tracing was estimated to be 4,363 times more cost-effective than school closures—$2,260 vs. $9,860,000 per death prevented [Madhav…
Update: Since translating The Hammer and the Dance, I have joined Tomas Pueyo’s volunteer team. We have published 3 more articles on Medium (one, two, three) and we’re publishing a scientific study of Cost-effective Interventions to Suppress the Covid-19 Pandemic. Tomas Pueyo, the author of Coronavirus: Why You Must Act Now, just wrote another huge…
Note: I’m writing this on March 19, 2020. COVID-19 is spreading around the globe, and starting to hit America hard. If you’re like me, you check the news obsessively. You worry you will get sick, or that a loved one will die. To top if off, authorities are closing gyms. Yes, it slows down the…