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Latest articles
Exploring the Benefits of Barbell Shrugs for Muscle Growth
Discover the top benefits of barbell shrugs for stronger traps, better posture, and enhanced shoulder stability.
7 Variations of Barbell Shrugs You Should Try
Explore the best barbell shrug variations to build stronger traps, improve posture, and enhance upper body strength.
Back and Biceps Workout Routine: Steps to Success
Build stronger back and biceps with effective exercises, proper form, progressive overload, and optimal nutrition for maximum muscle growth and performance.
Top 10 Best Natural Bodybuilders of All Time
Explore the top 10 natural bodybuilders of all time, their training secrets, and the principles that define drug-free bodybuilding success.
How to Balance Social Life and Muscle-Building Goals
Discover simple ways to maintain a vibrant social life while staying on track with your muscle-building goals.
How to Master the Bradford Press Technique
Master the Bradford Press to build stronger, more stable shoulders with this complete guide to technique, benefits, and variations.
Fixed: Cannot create custom program
Full release notes (version 3.2508.0420) * Fixed: Cannot create custom program/workout * Fixed: Subscription not recognized in rare cases * Fixed: 5 crashes in rare cases Coming soon * Apple Watch app
Top 5 Muscles Worked by the Bradford Press
Learn which muscles the Bradford Press works best, including the deltoids, triceps, and traps, and how this shoulder exercise builds upper-body strength safely and effectively.
Bradford Press: Common Mistakes to Avoid
Master the Bradford Press with this guide to common mistakes, safety tips, and form corrections to boost your shoulder strength and stability.
How to Master Cable Shoulder Exercises
Build strong, stable shoulders with the best cable shoulder exercises, tips, and routines to enhance strength, prevent injury, and maximize upper-body gains.