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Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
Better calories for large weight loss
Full release notes (version 3.2506.2711) * Improved: Recommended calories for large weight loss * Improved: Lowered volume of workout complete animation * Fixed: Cannot delete sets * Fixed: Cannot select bands when setting up an exercise * Fixed: Saving an exercise starts an extra timer * Fixed: Body weight change progress * Fixed: Custom increments
Truth About Ab Workouts: Debunking Common Myths
Discover why most people never get abs and how the truth about ab workouts changes that
Master Your Fitness: Proper Form, Posture, and Strength Training Hacks
Master proper exercise form, boost strength with compound workouts, enhance grip and posture, and prevent imbalances for a well-rounded fitness plan.
How to Perfect Cable Flyes (High) for Maximum Chest Growth
Master cable flyes with proper form, height adjustments, and advanced techniques to maximize chest muscle growth and prevent injuries.
How to Master Cable Flyes (Low) for Chest Gains
Master the low cable flye exercise to target your lower chest, build muscle definition, and enhance your strength-training routine with expert tips on form and technique.
Unlock Chest Gains: The Ultimate Guide to Cable Flyes
Master cable flyes for chest strength and aesthetics with tips, benefits, and variations to maximize your workout results.
Top Muscles Worked During Close Grip Pulldowns
Key Takeaways * Close grip pulldowns are a highly effective exercise for developing upper body strength, primarily engaging the back and arm muscles. * The latissimus dorsi is the primary muscle worked during close grip pulldown exercises, with additional support from the biceps, forearms, rhomboids, and trapezius. * While the close grip variation
The Ultimate Guide to Close Grip Pull-Ups
Master close grip pull-ups to build biceps and upper back strength, enhance your workout routine, and progress to advanced pulling exercises.
Exploring the Benefits of Close Grip Pull-Ups for Upper Body Strength
Master close grip pull-ups to build upper body strength, improve grip, and target your lats, biceps, and shoulders with proper techniques and progressions.
Smart Fitness: Conquer Common Training Pitfalls
Discover how to avoid fitness fails by setting SMART goals, preventing overtraining, and tackling common workout mistakes for sustainable progress.