First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
Train faster, track smarter, lift anywhere
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Power meets simplicity. Innovation meets iron. Right on your wrist.
No hype, no gimmick—just science-backed workouts that grow with you using AI
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Sonny Schmidt is a name that resonates within the fitness community, particularly among those who aspire to build muscle mass and enhance their overall physical performance. Schmidt emphasized a holistic approach to fitness, integrating not just the physical aspects of training but also the psychological and nutritional components that contribute
Seth Feroce is a prominent figure in the world of bodybuilding and fitness, known for his impressive physique and no-nonsense approach to training. Born on November 21, 1984, in Pennsylvania, Feroce has made a name for himself not only as a competitive bodybuilder but also as a fitness entrepreneur and
Shahriar Kamali has emerged as a prominent figure in the fitness community, renowned for his innovative and effective training methods. His approach is not merely a collection of exercises; it is a comprehensive system designed to optimize muscle growth, enhance performance, and promote overall well-being. Kamali's training philosophy
Bodybuilders and fitness enthusiasts aim to optimize their physique and performance through balanced nutrition. The 40/35/25 macronutrient ratio is a popular dietary framework designed to support muscle growth, recovery, and overall health. This ratio signifies that 40% of total caloric intake comes from carbohydrates, 35% from protein, and
Full release notes (version 2758) * Fixed: Resume, restart, and save buttons showing unexpectedly * Fixed: Infinite loading after editing a workout in rare cases * Fixed: 2 subscription issues in rare cases * Fixed: 3 crashes in rare cases Coming soon * Full iOS 18 compatibility
Cardio done right: 3 elite trainers on maximizing fat loss while preserving muscle gain
Serge Nubret, a name synonymous with bodybuilding excellence, emerged as one of the most influential figures in the fitness world during the 1960s and 1970s. Nubret's impressive physique, characterized by his aesthetic proportions and remarkable muscle definition, earned him numerous accolades, including the prestigious title of NABBA Mr.
Sergei Ogorodnikov is a name that resonates within certain fitness circles, particularly among those who are passionate about bodybuilding and strength training. Hailing from Russia, Ogorodnikov has been noted for his dedication to the art of muscle building. His approach combines traditional techniques with modern scientific principles, making the programs
Sergey Shelestov has emerged as a prominent figure in the fitness community, particularly known for his innovative and effective training methods aimed at maximizing muscle mass. His approach is not merely a collection of exercises; it is a comprehensive system that integrates various elements of strength training, nutrition, and recovery.
Sangram Chougule is a name that resonates deeply within the world of bodybuilding and fitness, particularly in India. Born on December 28, 1979, in Kolhapur, Maharashtra, he has carved a niche for himself as a professional bodybuilder, fitness coach, and motivational speaker. Over the years, he has achieved remarkable accolades,