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Sonny Schmidt Training Methods, Program & Workouts for Muscle Mass

Sonny Schmidt is a name that resonates within the fitness community, particularly among those who aspire to build muscle mass and enhance their overall physical performance. Schmidt emphasized a holistic approach to fitness, integrating not just the physical aspects of training but also the psychological and nutritional components that contribute

Bodybuilders Training Methods 6 min read

Seth Feroce Training Methods, Program & Workouts for Muscle Mass

Seth Feroce is a prominent figure in the world of bodybuilding and fitness, known for his impressive physique and no-nonsense approach to training. Born on November 21, 1984, in Pennsylvania, Feroce has made a name for himself not only as a competitive bodybuilder but also as a fitness entrepreneur and

Bodybuilders Training Methods 6 min read

Shahriar Kamali Training Methods, Program & Workouts for Muscle Mass

Shahriar Kamali has emerged as a prominent figure in the fitness community, renowned for his innovative and effective training methods. His approach is not merely a collection of exercises; it is a comprehensive system designed to optimize muscle growth, enhance performance, and promote overall well-being. Kamali's training philosophy

Bodybuilders Training Methods 5 min read

40/35/25 Macros Bodybuilding: What Is It, Why It Matters, Pro Tips & More

Bodybuilders and fitness enthusiasts aim to optimize their physique and performance through balanced nutrition. The 40/35/25 macronutrient ratio is a popular dietary framework designed to support muscle growth, recovery, and overall health. This ratio signifies that 40% of total caloric intake comes from carbohydrates, 35% from protein, and

Bodybuilding Basics 5 min read

Improved iOS 18 compatibility 7

Full release notes (version 2758) * Fixed: Resume, restart, and save buttons showing unexpectedly * Fixed: Infinite loading after editing a workout in rare cases * Fixed: 2 subscription issues in rare cases * Fixed: 3 crashes in rare cases Coming soon * Full iOS 18 compatibility

App updates (2016 – today) 1 min read

Best Cardio for Bodybuilding: Lose Fat Without Losing Muscle

Cardio done right: 3 elite trainers on maximizing fat loss while preserving muscle gain

Fat Loss 13 min read

Serge Nubret Training Methods, Program & Workouts for Muscle Mass

Serge Nubret, a name synonymous with bodybuilding excellence, emerged as one of the most influential figures in the fitness world during the 1960s and 1970s. Nubret's impressive physique, characterized by his aesthetic proportions and remarkable muscle definition, earned him numerous accolades, including the prestigious title of NABBA Mr.

Bodybuilders Training Methods 7 min read

Sergei Ogorodnikov Training Methods, Program & Workouts for Mass

Sergei Ogorodnikov is a name that resonates within certain fitness circles, particularly among those who are passionate about bodybuilding and strength training. Hailing from Russia, Ogorodnikov has been noted for his dedication to the art of muscle building. His approach combines traditional techniques with modern scientific principles, making the programs

Bodybuilders Training Methods 6 min read

Sergey Shelestov Training Methods, Program & Workouts for Muscle Mass

Sergey Shelestov has emerged as a prominent figure in the fitness community, particularly known for his innovative and effective training methods aimed at maximizing muscle mass. His approach is not merely a collection of exercises; it is a comprehensive system that integrates various elements of strength training, nutrition, and recovery.

Bodybuilders Training Methods 7 min read

Sangram Chougule Training Methods, Program & Workouts for Mass

Sangram Chougule is a name that resonates deeply within the world of bodybuilding and fitness, particularly in India. Born on December 28, 1979, in Kolhapur, Maharashtra, he has carved a niche for himself as a professional bodybuilder, fitness coach, and motivational speaker. Over the years, he has achieved remarkable accolades,

Bodybuilders Training Methods 7 min read