First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
Train faster, track smarter, lift anywhere
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Power meets simplicity. Innovation meets iron. Right on your wrist.
No hype, no gimmick—just science-backed workouts that grow with you using AI
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Samson Dauda, a prominent figure in the world of bodybuilding, has garnered attention not only for his impressive physique but also for the innovative training methods he follows. His approach to fitness is characterized by a blend of traditional bodybuilding techniques and modern scientific principles, making it accessible and effective
Samir Bannout, a name synonymous with excellence in the world of bodybuilding, is a figure whose influence extends far beyond the stage. Born in 1955 in Beirut, Lebanon, Bannout's journey into the realm of bodybuilding began at a young age, driven by a passion for fitness and a
Scott Wilson emerged as a prominent figure in the fitness industry, renowned for diligently following innovative and effective training methods. His approach was characterized by a blend of traditional strength training principles and modern exercise science, making it accessible to a wide range of fitness enthusiasts, from beginners to seasoned
Rusty Jeffers is a name that resonates deeply within the bodybuilding community, known for his impressive physique and dedication to the art of muscle building. With a career spanning several decades, Jeffers has not only competed at high levels but has also become a respected figure in fitness education. His
Roy Hilligenn was a name that resonated within the fitness community, particularly among those who were serious about building muscle mass and enhancing their physical performance. With a career spanning several decades, Hilligenn established himself in bodybuilding and Olympic weightlifting. His approach to fitness was not merely about lifting weights;
Roy Callender, a prominent figure in the world of bodybuilding, is celebrated for his extensive experience and knowledge, which have inspired many individuals in the fitness community. His approach to training is not merely about lifting weights; it encompasses a holistic understanding of the body, emphasizing the importance of technique,
Ronnie Coleman, a name synonymous with bodybuilding excellence, is often regarded as one of the greatest bodybuilders of all time. Born on May 13, 1964, in Monroe, Louisiana, Coleman’s journey into the world of bodybuilding began while he was pursuing a degree in accounting at Grambling State University. Initially,
Ronny Rockel, a prominent figure in the world of bodybuilding, has garnered attention not only for his impressive physique but also for his disciplined and effective training methods. His approach to muscle building is characterized by a blend of traditional weightlifting techniques and modern training philosophies, making it accessible to
Roland Dantes is a name that resonates deeply within the fitness community, particularly among those who aspire to build muscle and enhance their physical performance. Known for his innovative training techniques and holistic approach to fitness, Dantes carved out a niche that combined traditional strength training with modern scientific principles.
Discover the best and worst exercises for muscle gain, ranked by expert