"Will AI Workout Apps Really Replace Human Trainers Soon?"

Download Now—Get in Shape Faster

If you want to get into the best shape of your life, then this might be the most important message you read in 2023.

I'm Dr. Carl Juneau, and I'm about to show you how AI is replacing personal trainers.

Can AI can really get you in shape faster?

On autopilot... at a fraction of the cost of a human trainer?

You'll find out here. You'll also discover:

• The #1 thing I learned in my 22-year career as a lifter and a coach
• The biggest mistake lifters make when they return to the gym after a break (especially men aged 35 and up)
• 3 science-based strategies to build muscle faster... and the breakthrough app that automates it all

But first, why should you listen to me?

I've been a trainer all my life and a coach for the Canadian Forces. I have a B.Sc in exercise science and a PhD in health statistics. I’ve helped about 10,000 people get in shape 1-on-1, in group classes, and online.

And I walk the walk, being in decent shape myself.

Here's the #1 thing I learned from it all:

Getting in shape is hard

In fact, it's so hard, most people never reach their genetic potential.

Because getting in shape requires time, knowledge, and motivation.

And just when you think you’re doing everything right, you can still...

• Get injured
• Get stuck
• Lose motivation and quit

If that's happened to you before, you know the drill.

You lose most of your gains... you start to gain fat around the middle... and you have to start start all over again. With another bad experience in your memory.

The secret to getting in top shape

So what's the secret?

Hire a personal trainer to guide you, motivate you, and keep your workout plan up to date. It's the best way to do it.

But trainers are expensive…

Trust me, I know. I've been a trainer all my life.

Like most trainers, I can show you before-and-after photos of the people I've helped.

But unlike most trainers, I'm not going to tell you to train with me to get into the best shape of your life. Well, not exactly...

More about that in a minute.

But before, a disclaimer. I'm sure you've heard it before:

The results in the photos above are not typical. If you really want to get in shape, you’ll need dedication, hard work, and a good workout plan.

That’s why so many people fail when they try to do it alone, without a trainer. They lack the proper knowledge to structure their program.

Without a well-structured plan, your body ceases to respond

At this point, you may attempt to replicate your previous routine, but you quickly realize that merely "doing your best" at the gym isn't enough. You may not be aware of it yet, but without a well-structured plan, your body ceases to respond.

You then begin doing extra work, lifting heavier weights, and spending more time at the gym, but it's still not effective. Gradually, you may start to give up or suffer an injury and become preoccupied with other matters. Years pass, and as you approach 40, you feel that your best years are behind you and wish you could turn back time.

After a while, you fall out of shape and hesitate to return to the gym, entering a downward spiral of comfort. The effort and expense of regaining your fitness become daunting obstacles to overcome. You recognize that a winning training program is costly, and while there are countless routines available online, deep down, you know something is missing. There's a crucial element that once made everything work like magic.

Don't you wish there were a way to access a coach's expertise without the hefty cost that comes with it?

A good trainer is like a shortcut—but trainers are expensive

A good trainer is like a shortcut. Great trainers can get you in shape in months instead of years. But trainers are expensive.

That is, they used to be.

Until AI showed up.

Can artificial intelligence really get you in top shape faster at a fraction of the cost?

When I first started coaching people in the early 2000s, we used a pen, a pad, and a calculator to create programs.

With every new client:

• I did a 4-part interview
• I took two pages of notes
• I reviewed proven programs and evidence-based guidelines

It was so much work, I needed 1-2 hours to put everything together and set up a program personalized for success. That cost my new clients $225.

But as technology became more advanced, it became easier and easier to automate my work. And today, you can leverage AI to access my knowledge on autopilot anytime, anywhere, in your phone.

With AI, now you too can train with the same level of programs top athletes are using to compete in world-class events.

This breakthrough technology lets you train on the same level of knowledge as pros and olympic athlete.

Introducing Dr. Muscle: The world's smartest workout app

Why is it the smartest? Because it's the only one in the market that applies 23 scientificaly proven exercise principle to optimize your every workout, flawlessly, effortlessly without mistakes, in seconds.

Dr. Muscle automates the personalized workout creation process using scientificaly proven priciples. A human coach would need to work an hour everytime you show up to the gym to create a workout at the same level of Dr. Muscle

With Dr. Muscle, in just a few taps, you get a custom program based on your goals, experience, past performance, equipment, and more—automatically.

Dr. Muscle automates everything. Your sets, your reps, your weights, your rest.

And every workout is unique, just like you. The result?

You get in shape faster, on autopilot.

The only thing it doesn't do is changing your plates and gossiping.

Download Now to Get in Shape Faster

As a personal trainer and a trainer for the Canadian Forces, I've seen first-hand how getting in shape can change your life

When you improve your fitness:

• You improve your health
• You improve your looks
• You improve your energy
• You improve your strength
• You improve your muscle mass
• You improve your confidence
• You improve your mood

You even improve your sex life!

Warning: Getting in shape gets harder as you grow older

If you're a lifter in your 30s, 40s, or 50s, you're facing an even greater challenge.

You can't expect your body to react the same way it did back when you were 20. You can't afford to be innactive for longer periods. You can't exercise without a serious plan anymore.

Truth is, as an older lifter, getting in shape becomes an uphill battle. It's harder and harder.

Gone are the days when you could goof off at the gym... and still pack on muscle by the day while throwing on an extra 10 lbs plate on both sides of your bench press.

Now in fact, without a proper workout plan, you risk getting injured or burned out. But you're stuck between a rock and a hard place.

If you do nothing, you will:

• Continue to lose muscle
• See your metabolism slow down
• Have low energy

This is likely to make you weak, fat, and a prime target for a heart attack by age 50.

Unless you do something about it, it's all downhill from age 30

With age, your metabolism slows down, and your body become less efficient at recovering from the wear and tear of daily activities.

Injuries become more frequent, energy levels wane, and you can find yourself struggling to keep up with your younger self.

It's tough to hear, but it's true. And it highlights the urgency of adopting a comprehensive, scientifically-backed exercise program that addresses your evolving needs as you age.

In the face of these challenges, it becomes increasingly clear that conventional workout plans simply won't cut it anymore.

Do you prefer to:

1. Let go and watch your body deteriorate as the years go by, or
2. Follow a scientifically proven plan that will help you regain your fitness without any doubts about the process?

Ready to give it a shot? Click the button below and join me to reclaim the energy and strength that made you an attractive and vibrant man not so long ago.

Download Now to Get in Shape Faster

This is your only option the get the same structure and knowledge a trainer would give you without the cost.

With AI, now you too can train with the same level of programs top athletes are using to compete in world-class events.

Truth is, AI is set to replace a lot of ho-hum personal trainers in the coming years.

Get in shape faster on autopilot without a trainer

I believe in self-improvement, and I really believe getting in shape is one of the best ways you can improve. It’s helped me tremendously, it helps the thousands working out with us as well

But to make it work for you, your workout needs to start at your level, and improve with you. And the best way to ensure that, is to let a personal trainer guide you, motivate you, and update your plan in real time, as you do it. But trainers are expensive…

So, in 2016, I finished my PhD, I gathered a small team, and we started building this new technology. Our vision was to give you the ability to improve almost as fast as if you had trainer, but for much cheaper.

With this technology, you apply all the latest science and the proven tricks of an experienced trainer, automatically. Under the hood, your training is built around progressive overload. Your program :

• Starts at your level
• Gets more challenging as you get in better shape (it adjusts to you)
• Adds new exercises as you become more experienced, fitter, and stronger
• Updates in real time when you work out based on your feedback
• Gives you a challenge when you feel great – Gives you a break when you’re tired

With Dr. Muscle

Alone…

Principle #1 — Use “Daily Undulating Periodization” And Change Reps Every Workout

‣ One strategy that can help you build muscle faster is daily undulating periodization (DUP). When you train with DUP, you change your weight and reps every workout. By doing so, you will build muscle and strength faster. Here's proof:

‣ In 2002, Dr. Matt Rhea and his team over at Arizona State University published a scientific study in The Journal of Strength & Conditioning Research (Rhea et al. 2002). They wanted to compare normal training and DUP.

‣ In their study, 20 young men were randomly assigned to normal training or DUP training (Rhea et al. 2002). Everyone trained bench press and leg press 3 days a week.

‣ Basically, they were doing the same number of reps, but one group did the same reps for 4 weeks at a time, while the other group changed reps every training day.

‣ That’s why this method is called daily undulating periodization (reps undulate every day). Here's what the 2 groups actually did:

Guys in the normal training group did:

‣ Sets of 8 during 4 weeks

‣ Sets of 6 during 4 weeks

‣ Sets of 4 during 4 weeks

‣ Total: 12 weeks

Guys in the DUP group did:

‣ Sets of 8 on Monday

‣ Sets of 6 on Wednesday

‣ Sets of 4 on Friday

‣ During all 12 weeks of the study

After 12 weeks of training… Guys who did DUP had double the strength gains (sweet!)

‣ They improved bench press 29% (vs. 14% for guys who did normal training)

‣ They improved leg press 55% (vs. 26% for guys who did normal training)

Size and strength are related. According to Nuckols (2016), this is especially true in experienced lifters, where gains in muscle mass may explain up to 65% of the variability in strength gains. The stronger you get, the more muscular you become. So, if you get stronger faster with DUP and Dr. Muscle, chances are, you’ll build muscle faster too.

How To Apply Daily Undulating Periodization To Your Own Training

Rhea et al. (2003) have carried out a meta-analysis to determine the best ways to build strength. They’ve found that:

‣ If you’ve been working out for less than a year, you should train each exercise 3 times a week

‣ If you’ve been working out for 1 year or more, you should train each exercise 2 times a week

Most good strength coaches agree with this recommendation. So, here’s a 3-day-a-week template you can follow to apply DUP to your own training and build muscle faster:

Week 1:

‣ Monday: 12 reps

‣ Wednesday: 6 reps

‣ Friday: 9 reps

Week 2:

‣ Monday: 11 reps

‣ Wednesday: 5 reps

‣ Friday: 8 reps

Week 3:

‣ Monday: 10 reps

‣ Wednesday: 4 reps

‣ Friday: 7 reps

When you reach week 4, repeat weeks 1-3. A few remarks on this template:

‣ You’ll always perform between 4 and 12 reps. Most bodybuilding coaches agree this is the best rep range to build muscle

‣ You’ll perform fewer reps on Wednesday. This enhances recovery and may be the best DUP pattern (Zourdos et al. 2016)

This is the 3-day-a-week template we use for people who have been training for less than a year in our new app Dr. Muscle. You can apply it by yourself in your own training. Or you can let Dr. Muscle handle everything for you, while you focus on lifting heavy and getting jacked. I'll tell you more about Dr. Muscle in a minute.

For people who have been training for 1 year or more, we use a similar 2-day-a-week template on an A/B split.

Download Now to Get in Shape Faster

Principle #2 — Finish Strong With A “Plus Set” To Find Out How Much Heavier You Should Lift To Keep Building Muscle Fast

In 2010, Dr. Bryan Mann and his team over at the University of Missouri published a scientific study in the The Journal of Strength & Conditioning Research (Mann et al. 2010).

They found that if you increase the weight you lift by a set amount each week (like most guys who work out), you may be shooting yourself in the foot.

Instead, you should determine how much weight you add to the bar by using a novel strategy they called autoregulatory progressive resistance exercise (also called “plus sets”). In their study, they had 23 collegiate football players train using two different strategies for progression:

‣ Plus sets

‣ Increase weights by a set amount each week (for the squat: 3 sets of 8 reps @ 70% 1RM during week 1, 4 sets of 6 reps @ 75% 1RM during week 2, 4 sets of 5 reps @ 80% 1RM during week 3, and 4 sets of 5 reps @ 85% 1RM during week 4)

After 6 weeks of training, the plus set strategy proved superior:

‣ Bench press 1RM increased by 93.4 N (vs. -0.40 N for guys who did normal training)

‣ Estimated squat 1RM increased by 192.7 N (vs. 37.2 N for guys who did normal training)

‣ 225-lb bench press reps to fatigue increased by 3.13 (vs. -0.9 for guys who did normal training)

Bottom line, guys who used the plus set strategy got stronger faster. They were also able to bench press 225 lbs for 3 extra reps after just 6 weeks of training (whereas guys who did normal training weren’t able to do even 1 extra rep).

Why was this strategy superior? The authors explain that it…

Allows adaptation of a particular workout by the individual athlete based on their abilities for that particular day (Mann et al. 2010).

In other words, this strategy makes sure you push yourself every workout, and helps you pick just the right weight to keep building strength and muscle fast.

How to Do a Plus Set To Build Strength (And Muscle) Faster

For a set of 6RM, Dr. Mann et al. (2010) provide the following guidelines:

‣ Set 1: do 10 reps at 50% of the anticipated 6RM

‣ Set 2: do 6 repetitions at 75% of the anticipated 6RM

‣ Set 3: do as many repetitions as you can with 100% of your anticipated 6RM (this is your plus set)

‣ Set 4: adjust based on your results from the previous set

How much weight should you add to the bar after your plus set?

‣ If you did 5-7 reps, keep weight the same

‣ If you did 8-12 reps, add 5-10 lbs

‣ If you did >13 reps, add 10-15 lbs

Plus Set Guidelines Relative To Your Own Strength Level

Adding 5 lbs to the bar won’t feel the same if you squat 100 or 1,000 lbs.

So, it makes sense to follow relative guidelines when applying this strategy. I got this tip from Dr. Mike Zourdos on podcasts with Jovanovic (2015) and Iraki (2016).

A big advantage is these guidelines will apply to most exercises, even if they inherently let you lift light weights (e.g. biceps curls) or very heavy weights (e.g. leg press).

I’ve combined Dr. Mann’s and Dr. Zourdos’ guidelines to make the following guidelines for plus sets:

‣ Set 1: do 10 reps at 50% of the anticipated 6RM

‣ Set 2: do 6 repetitions at 75% of the anticipated 6RM

‣ Set 3: do as many repetitions as you can with 100% of your anticipated 6RM

‣ If you did 5-7 reps, keep weight the same ‣ If you did 8-10 reps, add 1% ‣ If you did 10-12 reps, add 2.5% ‣ If you did >13 reps, add 4%

‣ Set 4: do as many reps as you can with your new weight

Do your plus set at the end of the week (or microcycle). Start your next week (or microcycle) with the new weight you used on your 4th set. Grind that weight all week, and finish the week strong again with a plus set. Rince, repeat. Get strong and big.

Plus sets let you start every week with just the right weight to keep building strength and muscle fast:

‣ If you can do lots of extra reps on your plus set, you’ll add more weight, and you’ll keep progressing fast.

‣ If you can’t do extra reps on your plus set, you’ll know you need another week with the same weight. You avoid overtraining and even perhaps injuries.

Either way, plus sets help you pick just the right weight to keep building muscle fast in a safe way.

We're adding plus sets in our new bodybuilding workout app Dr. Muscle. It will automatically prompts you to do a plus set. It will logs your results, and it will automatically adjusts your weights accordingly.

Download Now to Get in Shape Faster

Principle #3 — Add New Exercises As You Max Out Old Ones To Hypertrophy More Muscle Fibres

Every exercise you do targets some parts of your muscles more than others. So, when you max out an exercise, it makes sense to add a new one to your routine to hypertrophy your muscles fully.

Imagine you work out your chest. Let’s say you do:

Incline bench press (targets the clavicular head of your pectoralis major) Decline bench press (targets the sternocostal head of your pectoralis major) By doing 3 sets of each, you hypertrophy your chest in full—more than you would have if you had done 6 sets of incline bench only.

Exercise scientists call this regional muscle hypertrophy (Antonio 2010). Beardsley (2016) reviewed the science on regional hypertrophy and noted:

Regional hypertrophy may occur because some parts of a muscle are sufficiently activated during an exercise, while others are not. Wakahara et al. (2012; 2013) measured the regional differences in post-exercise muscle activation during a single training session, using magnetic resonance imaging (MRI) scans, as well as the regional hypertrophy following a long-term training intervention for the triceps brachii. They found that differences in regional activation in certain parts of a muscle were correlated with increases in muscular size in the same parts of the muscle.

In other words, if you want to hypertrophy your muscles in full, you should do multiple exercises that stimulate growth in different regions of your muscles.

When Should You Add New Exercises To Your Routine?

We’ve just established that should you do multiple exercises to hypertrophy your muscles in full. But if you’re just starting out, there’s no way you can perform 5 exercises for each muscle group. So what should you do? You should add new exercises to your routine as you max out old ones.

Let’s return to our example for the bench press. Imagine you start training the incline bench press. You can expect to progress fast during the first few weeks. But then, progress slows down. A typical progression for an average lifter may be:

‣ Day 1: 45 lbs (just the bar)

‣ After 2 weeks: 95 lbs (50 lbs increase)

‣ After 4 weeks: 115 lbs (20 lbs increase)

‣ After 6 weeks: 125 lbs (10 lbs increase)

‣ After 8 weeks: 130 lbs (5 lbs increase)

From that point on, your incline press has more or less stalled. It’s almost maxed out. You’ve already gained most of your strength for that exercise. Now that you’re strong and you lift heavy, this exercise stimulates parts of your muscles hard. It has become a good driver for hypertrophy. But this hypertrophy is specific to your upper pectorals.

Instead of (almost) wasting your time training the incline bench press again and again, you would do well to train another (related) exercise to hypertrophy another region of your pectorals. The decline bench press would be perfect in this example, because it targets the bottom of your pectorals.

So, when you should add a new exercise to your routine? The answer is: when your previous exercise for that muscle group has maxed out.

Adding New Exercises In Rotation

Let’s recap. You work out your chest. You start with the incline press. At first, you train the incline press every time you train your chest, because you’re still making progress fast. Your routine looks like this:

‣ Day 1: incline press ‣ Day 2: incline press ‣ Day 3: incline press

After 8 weeks, you’ve maxed out the incline press. You add in the decline press. Your routine now looks like this:

‣ Day 1: incline press ‣ Day 2: decline press ‣ Day 3: incline press ‣ Day 4: decline press

This lets you maintain (or even slightly improve) your incline press, while also bringing up your decline press. You train for another 8 weeks, and now you’ve also maxed out your decline press. You add the flat bench press to your rotation. Your routine now looks like this:

‣ Day 1: incline press ‣ Day 2: decline press ‣ Day 3: flat bench press ‣ Day 4: decline press ‣ Day 5: incline press ‣ Day 6: flat bench press

Once again, this routine lets you maintain your incline and decline bench press, while you bring up your flat bench press. You’re now training 3 exercises for your chest, and you hypertrophy your pectorals in full.

This is how you add in new exercises in rotation to your routine. With this strategy, you can get strong and hypertrophy all regions of your muscles. We’ve automated that process in Dr. Muscle with workout plans that progress automatically.

As soon as you've maxed out the exercises for your level, the app recommends you switch to more advanced workouts that include new exercises in rotation. You then train both exercises (the old and the new) in rotation, until you’ve maxed both. Following the same logic, the app then recommends you advance to the next level, and so on. With Dr. Muscle, you can hypertrophy your entire muscles, and the process is 100% automated.

References

Antonio J. Nonuniform Response of Skeletal Muscle to Heavy Resistance Training: Can Bodybuilders Induce Regional Muscle Hypertrophy? The Journal of Strength & Conditioning Research. 2000;14(1):102-113.

Beardsley C. Regional hypertrophy. Strengthandconditioningresearch.com. Viewed Dec 2016.

Iraki J. Podcast with Dr. Michael Zourdos. Irakinutrition.com. 2016 Sep.

Jovanovic M. Podcast #2: Mike Zourdos on Strength Training. Complementarytraining.net. 2015 Sep.

Nuckols G. Size vs. Strength: How Important is Muscle Growth For Strength Gains? 2016 Nov. Strengtheory.com.

Mann JB, Thyfault JP, Ivey PA, Sayers SP. The effect of autoregulatory progressive resistance exercise vs. linear periodization on strength improvement in college athletes. J Strength Cond Res. 2010 Jul;24(7):1718-23.

Rhea MR, Alvar BA, Burkett LN, Ball SD. A meta-analysis to determine the dose response for strength development. Med Sci Sports Exerc. 2003 Mar;35(3):456-64.

Rhea MR, Ball SD, Phillips WT, Burkett LN. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J Strength Cond Res. 2002 May;16(2):250-5.

Zourdos MC, Jo E, Khamoui AV, Lee SR, Park BS, Ormsbee MJ, Panton LB, Contreras RJ, Kim JS. Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. J Strength Cond Res. 2016 Mar;30(3):784-91.

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Introducing Dr. Muscle

The New Pocket Personal Trainer That Tells You Exactly What To Do When You Lift Weights To Build Up To 25 Lbs Of Muscle In 1 Year At A Fraction Of The Cost Of A Human Trainer

You see this screen when you hit save after your last set of any exercise. It shows you a graph with your max strength (1RM) progression, today's 1RM, your previous 1RM, and how much you've improved (in %), so you know right away if your training is making you stronger

‣ Dr. Muscle is like a personal trainer in your pocket

‣ The app tells you exactly what to do when you lift weights to build muscle faster, and it's 10 times cheaper than a human trainer

‣ Dr. Muscle is 100% automated. It uses AI to learn from your last workouts and apply the best science-based training methods automatically, so you can focus on lifting heavy and getting jacked

With Dr. Muscle, you can build muscle faster using the strategies we've just covered (and many more). You'll automatically apply the advanced science-based methods I learned in my 16 years of lifting, studying, and coaching clients. It's dead simple and automatic. Check this out:

• You see your max strength (1RM) gains

You see this screen when you hit save after your last set of any exercise. It shows you a graph with your max strength (1RM) progression, today's 1RM, your previous 1RM, and how much you've improved (in %), so you know right away if your training is making you stronger.

Most coaches agree: getting stronger is one the best ways to get more muscular. Dr. Muscle makes it easy for you to track how stronger you're getting, so you know you're always on track to build more muscle.

• You use advanced science-based training strategies to build muscle faster

You train automatically with daily undulating periodization (DUP), planned overreaching, deloads, and other up-to-date science-based strategies.

Dr. Muscle applies daily undulating periodization (DUP) automatically. It updates your workout plan every time you work out with the optimal combination of weights, reps, and sets, so you can focus on lifting heavy and getting jacked.

• Your workout plan grows with you

Your plan updates every time you work out as you get bigger and stronger, so your workouts are always challenging. You keep on building more and more muscle and strength as you advance and work out with Dr. Muscle.

Here's What Dr. Muscle Will Do For You:

On the physique side...

• You'll look and feel your best

You know you look your best when you're in shape. You're not fat and you're beaming with energy. People around you sense it and respect you for it. Even admire you. You feel good, proud, and at peace with yourself.

• You'll build muscle faster

Most experts agree you can build 20-25 lbs of muscle in your first year of training (McDonald, 2009). But you can only do that if you're training well. Dr. Muscle makes sure you do that and helps you get:

- Sleeve-splitting biceps - Rock-solid six-pack abs - Shoulders like boulders - A button-popping chest - A massive, muscular back

If you’re more experienced, Dr. Muscle will help you build all the muscle mass your body is capable of building over the course of your lifting career (that’s about 50 lbs for the average male—you should gain more more if you're taller)

• You'll burn fat and get leaner

When you lift weights and you build muscle, you boost your metabolism. Your muscles burn fat all day. And studies have shown that lifting weights is sometimes even more effective than cardio for losing fat and keeping it off (Clark, 2015; Mekary et al. 2015). So, this app also helps you get leaner.

On the mental side...

• You'll boost your self-confidence

Lots of customers tell us that's why they work out. "Imagine you wake up in the morning, you see yourself in the mirror and you realise you've turned strong and muscular overnight. How would you feel?" When we ask them that question, our customers say "GREAT" or "Ecstatic!!" Wouldn't you, too? We'll help you get there.

• You'll enjoy working out

With Dr. Muscle, working out is like a game. First, it's like a surprise every workout. You'll look forward to going to the gym to find out which workout the app computed for you. Second, you'll want to beat the app. App says to bench 135 lbs for 10 reps? Try 11 and see if you can do better. It's a fun challenge you'll look forward to.

• You'll never second guess your workouts

Is your workout plan actually working? Is it really making you bigger and stronger as fast as possible? With Dr. Muscle, you won't have to worry about that. Let us handle all the logistics. Relax, enjoy your workouts, and focus on lifting heavy and getting buffed.Get Early Access — Build Muscle Faster With Science Automatically

As we grow older, our bodies undergo significant changes that can make staying in shape an uphill battle.

Without a proper fitness plan, we risk losing muscle mass, gaining excess weight, and experiencing a decline in overall health and well-being. With age, our metabolism slows down, and our bodies become less efficient at recovering from the wear and tear of daily activities. Injuries become more frequent, energy levels wane, and we often find ourselves struggling to keep up with our younger selves. This unsettling reality highlights the urgency of adopting a comprehensive, scientifically-backed exercise program that addresses our evolving needs as we age. Failing to do so not only jeopardizes our physical health but also impacts our emotional and mental well-being, potentially leading to a diminished quality of life. In the face of these daunting challenges, it becomes increasingly clear that conventional workout plans simply won't cut it anymore.

Do you prefer to:

1. Let go and watch your body deteriorate as the years go by, or
2. Follow a scientifically proven plan that will help you regain your fitness without any doubts about the process?

The answer seems clear. Click this button and join me to reclaim the energy and strength that made you an attractive and vibrant man not so long ago.

Dr. Muscle Tells You What To Do When You Lift Weights Like A Personal Trainer Would—But It's 10 Times Cheaper

Would you spend $500 / month for a personal trainer?

‣ 10 sessions a month with a personal trainer will cost you about $500 (at $50 / session).

‣ While in early access, Dr. Muscle is 10 times cheaper.

‣ Dr. Muscle is not a human trainer and it cannot show you the best form for each exercise. However, it remembers all your workouts perfectly. It computes your weights, reps, and sets with machine precision. And it's always up-to-date with the latest science.

‣ You get a discount while we're in early access. All we ask in return is that you give us your honest feedback so we can improve the app.

‣ We implement new features based on user feedback. Tell us what you want. If enough customers want it, we'll implement it.

Dr. Muscle Gets You in Shape Faster Than Your Local Trainer

Dr. Muscle is 10 times cheaper—lock in your lower price while Dr. Muscle is in early access

If you subscribe now during early access, your price will never go up

‣ We increase our price as we add new features. But if you subscribe now during early access, your price will never go up. You will lock in your lower price forever.

‣ Right now, we've already implemented: 3 home workouts, 3 gym workouts, questionnaire to help you choose your workout, add your own custom workouts, full workout history, 1RM charts, daily undulating periodization, deloads, timer for rest between sets, and autoset timer to match reps.

‣ Coming soon: planned overreaching, more advanced deloads, autoregulation with plus sets, new exercises in rotation, and in-app chat.

Cancel anytime with no risk, no obligation

When you find out how fast you're building muscle and strength with our AI, we're positive you won't want to cancel.

But if you do, you can cancel your subscription at anytime. No hard feelings :)

Just email us at support@drmuscleapp.com, or reply to any email we send you. Cancellations are processed hassle-free and immediately.

You can cancel your subscription at anytime

Double Your Strength And Gain 15 lbs Of Muscle In 6 Months... Or Its Free

The results we've seen with our early access users are so convincing, we're able to guarantee your results

So, if you're just starting out with our app and you're new to lifting weights, we guarantee you'll double your strength and gain 15 lbs of muscle in 6 months. All you have to do is work out at least 3x a week and follow your custom program inside Dr. Muscle.

If you're more experienced, it's hard to tell how fast you'll gain. So, we can't guarantee your results, unfortunately. But you can expect to gain about 50 lbs of lean mass over the course of your lifting career... and more and more people are finding out that Dr. Muscle may be the fastest way to get there.

For strength, if you're not there yet, you can reasonably expect a 1.35x bodyweight bench press, a 1.75x bodyweight squat, and a 2x bodyweight deadlift in under 1 year. So, if you weigh 160 lbs, you would bench 216 lbs, squat 280 lbs, and deadlift 320 lbs. Now, as with a lot of things when it comes to lifting, your mileage may vary. But these numbers should give you a rough idea of what's in store for you with Dr. Muscle.

Click here to download this certificate in PDF format

At Dr. Muscle, we believe that your fitness journey should never be a solo endeavor. Our exceptional customer support team is dedicated to ensuring that you never feel abandoned or overwhelmed as you strive to achieve your fitness goals.

With a team of highly qualified and passionate professionals at your disposal, you can rest assured that we are always just a call or message away. Whether you require guidance, advice, or simply a listening ear, our support staff is committed to providing the personalized assistance you need to stay motivated and on track.

When you choose Dr. Muscle, you're not just gaining access to an advanced workout program - you're becoming part of a community that genuinely cares about your well-being and success. Join us, and experience the unparalleled support and encouragement that sets Dr. Muscle apart from the rest.

Praise for Dr. Muscle

Trusted by industry experts

“Lift weights. You’ll look and feel years younger. And this new technology may be the easiest and cheapest way to get there fast.”

“Lift weights. You’ll look and feel years younger. And this new technology may be the easiest and cheapest way to get there fast.”

“Ever since I got hit by a car in college, I’ve looked for new and better ways to become healthy, lean, and fit. AI is the next frontier in fitness, and if you’re doing any form of weight lifting, you should definitely check this new technology out.”

“90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. Don’t let this happen to you. Lift weights. You’ll look and feel years younger. And this new technology may be the easiest and cheapest way to get there fast.”

-John Rowley, best-selling co-author of “Old School New Body”

“This app could get a whole lot of people on track integrating the modern science-based approach to building muscle mass and strength”

“This app could get a whole lot of people on track integrating the modern science-based approach to building muscle mass and strength”This new app looks like a winner. The app figures out sets, reps, volume, loading, and so forth, and does a damn good job of delivering a customized workout based on the individuals progress – or lack there of – using what’s called “Daily Undulating Periodization” or DUP.”“Short of paying a good strength coach, this app could get a whole lot of people on track integrating the modern science-based approach to building muscle mass and strength while reducing the likelihood injuries and removing the guess work. So far, feedback from BrinkZone users of the app has been excellent.”-Will Brink, SWAT Trainer, Magazine Columnist (Over 50 mags in 9 countries), and author of Bodybuilding Revealed

“If you are looking for a solid app that helps you to track your workouts, and even offer “advice” on training programs, this new app can help you get in shape faster using artificial intelligence.”Luis Villasenor

“Carl and his team have developped an app that allows people to use evidence-based training strategies, and have their training program automatically updated based on their performance & recovery.”Danny Lennon

“My colleague Carl Juneau has a neat app out that can help you plan your training and adjusts your training for you.”Mike Israetel

“Carl Juneau has worked his socks off to create a high quality AI training app. Highly recommend checking it out if you are looking for a great training app.”Juma Iraki

“Carl Juneau has been working hard on his AI training app, one I can definitely support.”Steve Hall

“Not everyone can afford personal training – this app is a great way to take the guesswork out of training. One of my favorite parts about the app is the user interface and how many programs there are to choose from.”Brandon Roberts

“If you struggle with your workout/training programming, take a look a Carl Juneau’s app – the progress it has made last year is amazing.”

World Natural Bodybuilding Champion Jonas Notter trains with Dr. Muscle

“I was never that heavy (95 kg) with a comparable shape. […] Simple stupid and effective.”-Jonas Notter, PNBA World Natural Bodybuilding Champion

Great for busy, evidence-based doctors and scientists

“I haven’t skipped a workout since I started using it”

“This app creates new workouts automatically that are challenging enough for me to keep building muscle without overtraining. It also keeps me motivated by showing me my progress. I haven’t skipped a workout since I started using it.”-Artin Entezarjou, MD, PhD(s)

“It automates almost all the science”

“Everything I share is backed by referenced scientific research. That’s why I like Dr. Muscle – it automates almost all the relevant science.”-Omar Kaakati, MD

5-star reviews (early access customers)

Around the web

“After every exercise, you give feedback, and that feedback gets crunched into their algorithm to adjust the intensity of your workout to maximize gains.”

“Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He’s been a coach and a lifter for 16 years. He’s also the founder of […]”

“Why we should exercise” according to Harvard Medical School

• Helps the heart
• Prevent diabetes
• Protects from cancer (breast, colon, endometrial)
• Helps the brain (in ways similar to antidepressant medications)“in old age, physical activity may delay the slide of cognitive decline into dementia.” Harvard Health Publishing. Why we should exercise – and why we don’t. 2008 (Source)

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Training changed my life. I've seen it change the lives of hundreds of people. And it could change your life, too. But it's hard. That's why we've created Dr. Muscle. We're making training a rewarding experience, simple, and fun again. Give it a shot, and get in shape with us. It could change your life. And it's free.