Customize warm-ups
Custom warm-ups are here! You can now choose how many warm-up sets you'll do by default and for each exercise.
App updates (2016 – today)
Dr. Muscle: The world's first AI personal trainer. Updated weekly with the features you ask for—243 updates and counting.
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Quick mode
In a recent Australian study, 50% of inactive adults said that "lack of time" was a key issue (Hoare et al. 2017). Also short on time? You'll love our latest feature. Turn on "quick mode" and your workouts will never last more than 30
Web App
Having access to Dr. Muscle from the Web is our #1 most requested features, so I'm super excited to bring it to you today! From the Web app, you can now: * Upload your custom program * View and analyze your exercise data * Download your history Big thanks to our
Overtraining protection
Dr. Muscle now protects you from overtraining with smart triggers when you work out too often or take time off. Learn more: Overtraining: is It Real? How a Cardiologist and His Son Learned the Hard Way.
1-on-1 chat with support
You can now 1-on-1 chat with support inside the app.
Featured programs
You can now access featured programs inside Dr. Muscle. Those include 2 arm specialization programs and (coming soon) programs from well-known trainers around the Web.
Group chat
You can now chat with the team and other smart, serious lifters like yourself inside the app.
Plate calculator: no more plate math
Stop doing plate math! You'll find a shiny new plate calculator (with adjustable bar weight) the next time you do your sets.
Customize at the exercise level
You can now customize reps, sets, and increments at the exercise level. For example: deadlift for 5 reps using normal sets and biceps curl for 10-15 reps using rest-pause sets.
New home screen
On your new home screen, you'll now see stats like: * How many workouts you've done * How much you've lifted total * Your strength (last 3 workouts) * Your volume (last 3 workouts) And more! In doing so, you can now track your volume, which is a