Hypertrophy, the process of increasing muscle size, is a primary goal for many individuals engaged in resistance training. To achieve hypertrophy, it is essential to understand the various training methodologies that can stimulate muscle growth effectively. Hypertrophy sets refer to specific configurations of repetitions, sets, and rest intervals designed to
Key takeaways * You can increase muscle size following this structured 6-week program focused on progressive overload. * Your training should ideally target muscle groups twice weekly, adjusting reps from 10-12 down to 6-8 over the program. * You need sufficient fuel for growth; aim for 1.6-2.2 grams of protein per
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