You may have laid your eyes on Adidas Training as your new gym buddy.
It's flashy and it's loaded with bodyweight workouts.
Problem is, while bodyweight workouts work for some, they may not work for you if you're on the heavier side or if you're looking to pack some serious muscle.
In a nutshell
- Adidas Training heavily relies on bodyweight exercises and lacks personalized guidance.
- The app falls short in providing value for its price, with no standout features that outshine its competitors.
- Despite having a sleek interface, the app has several red flags like limited free features and questionable exercise selection.
- Even with numerous positive reviews, the app may not suit out-of-shape lifters returning to the gym.
In this article, we'll explore Adidas Training, an app often sought out by those looking to kickstart or reignite their fitness journey. While it provides a sleek user interface and a massive library of exercises, we found it lacking in areas crucial for our weightlifting audience.
The app leans heavily on bodyweight exercises, which may not be ideal for lifters keen on muscle growth and strength gains. With questionable value for its price, and red flags in its approach, Adidas Training might not be the workout companion you're looking for.
Adidas Training Scores
Programs Efficacy: 2/5
Why the low score? Simple. Adidas Training’s core feature, its bodyweight programs, are a slow burner and unfortunately, they don't work wonders for everyone. If you're in the lifting game, you know that weight is king. Adidas Training seems to miss the mark here.
User Interface: 3/5
In terms of looks, Adidas Training does disappoint. It feels like the dev team was under budgeted. Its interface is pretty clean, but there's a catch. Finding what you need may feel like a treasure hunt. All in all, it's not too bad, but there's room for improvement.
Value for money is where the app truly falls short. There are other apps out there that offer a lot more bang for your buck. With Adidas Training, it feels like you're paying more for the brand than the substance.
User Experience: 2.8/5
It's like going back in time, not in a good way though. Using Adidas Training is akin to popping a VHS in to workout back in the 80s. There's a sense of deja vu that doesn't quite sit right.
Adidas training key features
Adidas Training tries to lure lifters in with a few key features. So let's break them down, shall we?
First up is the home workout exercise plan. If you're in the mood for some sweat but you're stuck at home, Adidas Training offers a library of bodyweight exercises. Each exercise is paired with a coach doing a video demonstration to guide you. This is nice. But remember, bodyweight workouts don't always provide the muscle-building magic you need, especially if you're on the heavier side.
Next is the workout creator. Here's where you get to play workout chef. You pick your focus and set an objective. Maybe you want to sweat it out, or perhaps you're looking to tone a specific muscle group. Whatever your choice, the app then randomly creates a workout for you. Now, this sounds fun, right? But the key word here is 'random'. There's no assurance that the workouts generated will be balanced or beneficial for your specific needs. It's like playing a game of fitness roulette, and you might not always win.
Lastly, we have the log and tracker. Now, tracking your progress is a key aspect of any successful fitness journey. And Adidas Training does offer this feature. You can log your workouts and the app will track your progress. But there's a glitch. The tracker captures limited data, which means you don't get a full picture of your progress. It's like getting a report card with half the grades missing. Plus, if you're trying to get a handle on your calories or your heart rate, this tracker won't be your best friend.
In a nutshell, Adidas Training has features that might seem appealing at first glance. But when you dig deeper, you'll find they fall short of meeting the demands of serious lifters returning to the gym.
How we rate and review products
Before we jump in further, let's pull back the curtain and give you a glimpse of our review process. When we evaluate workout apps like Adidas Training we open every page, test every feature, and put ourselves in the shoes of a user with limited exercise knowledge. How would they navigate the app? How would they progress? And most importantly, are they getting their money's worth?
Our team isn't just a random bunch of app users. We've got some heavy hitters in our corner. We're talking about a trainer with 20 years of experience and a PhD in public health, as well as a seasoned writer with a history of bodybuilding. And yes, we do have a horse in this race. We've developed a competing app, Dr. Muscle. We believe it's superior, but we're committed to giving you honest and accurate reviews.
First impression using Adidas training
Stepping into the world of Adidas Training for the first time can be a mixed bag. If you're already in top shape and you're looking for bodyweight training, you might be happy with what you find. But if you're seriously aiming to get back in shape, you might hit some roadblocks. You might feel lost quickly. And if you're looking for guidance, Adidas Training might intimidate more than inspire.
The app flaunts a huge library of workouts and exercises. But it's like an untamed jungle. It's not well-organized or filterable. The user interface is clean and bug-free. But remember the old saying about looks being deceiving? It applies here. With Adidas Training, it's easy to get lost.
Adidas training program analysis
If you're returning to the gym after a pause, the quality of training programs a fitness app offers is crucial. Adidas Training presents itself as a one-stop solution, but a deeper dive shows a different story.
The training programs it offers are, to put it mildly, basic. They focus on generic goals like losing weight or getting toned, but if you're a lifter, you know there's more to fitness than these surface-level objectives. The best way to acheive and maintaing a good shape is to first have a good physical condition.
The next issue is personalization, or rather, the lack of it. Each one of us is unique, and our fitness journeys should reflect that. We have different body types, different strengths, and different weaknesses. A training program that doesn't consider these factors is like using a one-size-fits-all approach. And let's be honest, one size rarely fits all. In Adidas Training, it seems as if everyone is handed the same exercise routine, with no real consideration for individual needs.
Then there's long-term periodization. In simple terms, this refers to how your training evolves over time to help you reach your goals. Any experienced lifter knows that a good periodization plan can be the key to successful training. It needs to factor in aspects like increasing intensity, varying exercises, and ensuring adequate recovery periods. With Adidas Training, the periodization seems to be generic and lacks the strategic planning necessary for serious lifters.
Finally, a significant part of any training program is the progression. As you get stronger and more experienced, your workouts need to adapt and challenge you further. With Adidas Training, progression appears to be an afterthought rather than a central part of the plan. You may find yourself stuck in a workout rut, doing the same exercises at the same intensity level for too long.
In summary, while Adidas Training might seem like a good choice on the surface, its training programs leave a lot to be desired. It lacks the depth, customization, and forward-thinking approach that lifters need when they return to the gym. You deserve a better plan, a better approach, and a better app. And we might just have the alternative you need
The main problem with Adidas training
Alright, let's dive back into the drawbacks of Adidas Training, focusing more closely on the guidance, or lack thereof, when it comes to the workout programs.
One glaring issue with Adidas Training is the absence of guidance about the overall direction of your workout journey. Sure, they serve up exercises and how-tos, but there's no insight on when to switch routines, how to increase intensity, or even how to balance different types of workouts. It's like being given a map without a compass; sure, you have the landscape, but you don't know which way to go.
Let's take switching routines, for example. Sticking to the same workout routine for too long can lead to a plateau, but switching too often can prevent you from seeing progress. Ideally, a workout app should guide you on when to switch based on your performance, feedback, and goals. But Adidas Training doesn't offer this insight.
Then there's the question of intensity. Knowing when and how to ramp up the intensity in your workouts is key for continued progress. But again, Adidas Training falls short. There's no guidance on when you should push harder, add more weight, or perform more reps.
Balancing different types of workouts is also crucial. Mixing strength training, cardio, flexibility, and recovery is like crafting a fine cocktail - it needs the right mix. But with Adidas Training, you're left to your own devices. You're given the ingredients, but not the recipe.
The second issue is still the lack of adjustments based on your progress. Successful lifting requires strategic rest periods known as deloads to promote recovery and prevent burnout. But Adidas Training seems oblivious to this important concept.
In short, Adidas Training drops the ball when it comes to guiding its users. It's like a ship without a captain, leaving you to navigate the stormy seas of fitness on your own
How much does Adidas training cost?
So, let's talk about the dollar and cents situation with Adidas Training.
There's a free version that offers access to the exercise library and some workouts. But as we've already explored, there might be more to wish for even with these features in hand.
For those who want more, there's the paid version. Here, you unlock the advanced log, parts of the nutrition blog, and the workout creator feature. But before you whip out your credit card, let's break down the cost:
- Monthly subscription: $9.99 per month
- Six-month subscription: $39.99 (about $6.67 per month)
- Yearly subscription: $49.99 per year (about $4.17 per month)
Prices may vary based on your location. Also, keep in mind that your subscription renews automatically unless you cancel it at least 24 hours before the current period ends. Oh, and there's no backing out during an active subscription period; cancellations aren't allowed.
So, there's the bottom line. But even with the added features in the paid version, we must ask, does it resolve Adidas Training's core issues? And more importantly, does it offer enough value to justify the cost? Keep reading as we explore an alternative that might give you more bang for your buck.
Adidas training value analysis
So, what's the final verdict on Adidas Training? Does it give you bang for your buck? To be frank, the value seems to be lacking. Unless you're already in good shape and looking for a basic bodyweight workout routine, a more personalized approach would serve you better. Personalization in fitness is like getting a tailored suit. It fits you perfectly and helps you look your best. The same goes for a workout routine - it should be designed to suit you and help you reach your goals faster.
Adidas Training, unfortunately, doesn't offer this personalization. And when we look at the broader picture, it doesn't do anything better than its competitors to justify the price tag. The main draw seems to be the brand name. So if you're looking to be a part of the Adidas environment, this app might appeal to you. But remember, when it comes to fitness, you deserve more than just a brand.
Adidas training red flags
Now let's uncover some red flags in Adidas Training that you should be aware of. These warning signs might make you think twice before committing to this app:
- Body weight workouts: The app heavily focuses on bodyweight workouts, with resistance bands being the only other option. This could limit your progression, especially if you're looking to gain muscle or improve strength.
- Questionable exercise selection: We've noticed a tendency in Adidas Training to add some wonky exercises and programs, perhaps just to boast a large number ("300 exercises!"). Quantity doesn't always equate to quality. A smaller, well-selected set of effective exercises would be more beneficial than a large collection of questionable ones. This could indicate a focus on marketing over user needs and results
- Limited free features: Only being able to filter workouts and exercises in the paid Workout Creator feature makes us wonder if this limitation was left intentionally in the free version to push users to pay.
Despite being average, why does Adidas Training receive numerous good reviews?
It may surprise you that an app that appears to be average, like Adidas Training, garners hundreds of thousands of positive reviews. But let's pull back the curtain on app reviews. Large-budget development companies often spend big on ads, attracting many users who might leave positive reviews after just a few hours of using the app.
These users might not be competent at evaluating workout plans, and their reviews could be influenced by the feel-good effect of endorphins released after a workout. So while these reviews can give an initial impression, they might not reflect the app's true value over the long term.
Reviews from the App Store
Now let's hear from the users themselves. We've collected some critical reviews from the App Store to give you another perspective on Adidas Training. Keep scrolling to see what they have to say.
A better alternative to Adidas Training
If you've been scratching your head, wondering where you can get a more customized, well-rounded, and lifting-focused training solution, wonder no more. The answer is Dr. Muscle.
Dr. Muscle isn't just another workout app. It's more like a personal trainer who's got your back every step of your fitness journey. It learns from you, adapts to your progress, and creates custom workouts based on top exercise science principles. And it does all this in seconds, without you needing to understand complex training jargon or planning cycles.
This app isn't just about getting you to exercise. It's about ensuring you get results. The program adjusts and progresses as you do. It's like having a PhD-level trainer overseeing your workouts, ensuring you're always making progress, and protecting you from overtraining.
With Dr. Muscle, there's no more uncertainty about what to do next, when to push harder, or when to ease up. Everything is tailored to your individual needs, abilities, and goals. You'll also have access to a PhD-level trainer to answer any questions you might have, making it an all-in-one solution for your training needs.
Why Dr. Muscle is the best workout app
Dr. Muscle isn't just another product of some tech-savvy developers. It's the brainchild of a trainer with 20 years of experience and a PhD in public health. It's like having the knowledge of a seasoned trainer and the precision of a scientist in one package.
Dr. Muscle is so advanced that it would take an experienced human coach about an hour to make the calculations that this app does in seconds. But it's not just about speed, it's about effectiveness.
The app automates and applies key principles of exercise science, such as Progressive Overload, Daily Undulating Periodization, Rest Times, Deloads, Reps and Sets, Exercise and Weight Selection, and more.
It even takes care of specialized strategies like Rest-Pause Sets, Straight Sets, Back-off Sets, and offers features like Tracking of Weekly Sets and Strength, Volume Boost, Challenge Time, and Overtraining Protection.
Dr. Muscle personalizes your workout experience, tailors exercises to your liking, and even includes a plate calculator. In short, Dr. Muscle takes the guesswork out of your workout and replaces it with scientific precision and personalized planning.
Is Adidas Training the best workout app?
Wwe wouldn't say Adidas Training is the best workout app. While it has some good features, it's heavily focused on bodyweight exercises and lacks individualized guidance and personalization.
Is there a better app than Adidas Training?
Absolutely, yes! If you're a lifter, particularly one returning to the gym, Dr. Muscle is a better alternative. It offers personalized workouts based on cutting-edge exercise science principles, guided by a PhD-level trainer. It's essentially getting in shape on autopilot.
How much does Adidas Training cost?
Adidas Training offers a free version that gives access to some workouts and their exercise library. However, if you want to unlock the advanced features, you'll need to subscribe. The cost is $9.99 per month for a monthly subscription, $39.99 for a six-month subscription, and $49.99 per year for a yearly subscription.
Who is Adidas Training best for?
Adidas Training might suit people who prefer bodyweight workouts and don't require in-depth guidance or a personalized approach. If you're in good shape already and simply need a catalog of exercises and basic workout plans, this could work for you. However, if you're returning to the gym and looking to get serious about lifting, you might find it lacking.