The Perfect Number of Exercises for Your Muscles
Quality over quantity: Optimizing your exercise selection for maximum muscle gain
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 72 posts
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique
Sneak Peek: MacroFactor Workout App Announced
From Nutrition to Fitness: MacroFactor Announces Innovative Workout App
3 Best Free Workout Apps for 2025: Personal Trainer
Explore the best free workout apps for 2025 that can elevate your fitness journey. Discover unique features and insights from a personal trainer.
Dr. Mike Israetel on Recovery for Optimal Gains: Podcast
Optimize recovery for muscle gain and fat loss with Dr. Mike Israetel on the Modern Wisdom podcast
Dr. Mike Israetel on Fat Loss: Losing Weight Effectively
The Ultimate Guide to Getting Lean: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast
Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast
Low-Carb Bodybuilding: Pros, Cons, 7-Day Meal Plan, Myths & More
Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet
7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods
What Is Weight Trend & Why Is It Superior to Scale Weight?
Are you focusing on the wrong metric when tracking your body weight?